RT @Wendi_Irlbeck: #Alcohol consumption post training⬇ muscle protein synthesis by 50%. Consume adequate protein/carb post 🏋 to optimize tr…
#Alcohol consumption post training⬇ muscle protein synthesis by 50%. Consume adequate protein/carb post 🏋 to optimize training adaptations &⬆ recovery! For those of legal age who drink after their training or on the weekends take note ⬇️ https://t.c
if anyone is also interested https://t.co/H3KEwIxNYW
لبريبرات 🍻🍾 لالكول بصفة عامة كينقص من البناء العضلي ...إيواا لخبار فراسك ... https://t.co/YYQnjkEQRf
RT @GYM_EXTREMO: Si tu objetivo es mejorar tu músculo, aparentemente, el consumo de alcohol no sería una buena idea. Según un estudio del…
RT @GYM_EXTREMO: Si tu objetivo es mejorar tu músculo, aparentemente, el consumo de alcohol no sería una buena idea. Según un estudio del…
L'ingestion d'alcool diminue la synthèse des protéines ! 🍺 La consommation d'alcool a conduit à une synthèse des protéines moins élevée par rapport à la consommation de protéines seule (32-39 % contre 52 %). https://t.co/l6YUevZmdK
RT @GYM_EXTREMO: Si tu objetivo es mejorar tu músculo, aparentemente, el consumo de alcohol no sería una buena idea. Según un estudio del…
RT @Jozo_Grgic: Alcohol impairs protein synthesis!🍺 After exercise, the participants consumed: Whey protein Alcohol + protein Alcohol + c…
RT @GYM_EXTREMO: Si tu objetivo es mejorar tu músculo, aparentemente, el consumo de alcohol no sería una buena idea. Según un estudio del…
RT @GYM_EXTREMO: Si tu objetivo es mejorar tu músculo, aparentemente, el consumo de alcohol no sería una buena idea. Según un estudio del…
RT @GYM_EXTREMO: Si tu objetivo es mejorar tu músculo, aparentemente, el consumo de alcohol no sería una buena idea. Según un estudio del…
RT @GYM_EXTREMO: Si tu objetivo es mejorar tu músculo, aparentemente, el consumo de alcohol no sería una buena idea. Según un estudio del…
RT @GYM_EXTREMO: Si tu objetivo es mejorar tu músculo, aparentemente, el consumo de alcohol no sería una buena idea. Según un estudio del…
RT @GYM_EXTREMO: Si tu objetivo es mejorar tu músculo, aparentemente, el consumo de alcohol no sería una buena idea. Según un estudio del…
RT @GYM_EXTREMO: Si tu objetivo es mejorar tu músculo, aparentemente, el consumo de alcohol no sería una buena idea. Según un estudio del…
RT @GYM_EXTREMO: Si tu objetivo es mejorar tu músculo, aparentemente, el consumo de alcohol no sería una buena idea. Según un estudio del…
Si tu objetivo es mejorar tu músculo, aparentemente, el consumo de alcohol no sería una buena idea. Según un estudio del 2014, el alcohol suprime la respuesta anabólica en el músculo y podría perjudicar la recuperación y la adaptación al entrenamiento. h
RT @Jozo_Grgic: Alcohol impairs protein synthesis!🍺 After exercise, the participants consumed: Whey protein Alcohol + protein Alcohol + c…
RT @Jozo_Grgic: Alcohol impairs protein synthesis!🍺 After exercise, the participants consumed: Whey protein Alcohol + protein Alcohol + c…
RT @Jozo_Grgic: Alcohol impairs protein synthesis!🍺 After exercise, the participants consumed: Whey protein Alcohol + protein Alcohol + c…
RT @FatFightingClub: จริงๆ ที่น่าคำนึงถึงมากที่สุดน่าจะเป็นเรื่องของความปลอดภัยหลังดื่มนะครับ ไม่ว่าจากเหตุทะเลาะวิวาทที่อาจจะเกิดขึ้นได้ ห…
RT @FatFightingClub: จริงๆ ที่น่าคำนึงถึงมากที่สุดน่าจะเป็นเรื่องของความปลอดภัยหลังดื่มนะครับ ไม่ว่าจากเหตุทะเลาะวิวาทที่อาจจะเกิดขึ้นได้ ห…
RT @FatFightingClub: จริงๆ ที่น่าคำนึงถึงมากที่สุดน่าจะเป็นเรื่องของความปลอดภัยหลังดื่มนะครับ ไม่ว่าจากเหตุทะเลาะวิวาทที่อาจจะเกิดขึ้นได้ ห…
RT @FatFightingClub: จริงๆ ที่น่าคำนึงถึงมากที่สุดน่าจะเป็นเรื่องของความปลอดภัยหลังดื่มนะครับ ไม่ว่าจากเหตุทะเลาะวิวาทที่อาจจะเกิดขึ้นได้ ห…
RT @FatFightingClub: จริงๆ ที่น่าคำนึงถึงมากที่สุดน่าจะเป็นเรื่องของความปลอดภัยหลังดื่มนะครับ ไม่ว่าจากเหตุทะเลาะวิวาทที่อาจจะเกิดขึ้นได้ ห…
จริงๆ ที่น่าคำนึงถึงมากที่สุดน่าจะเป็นเรื่องของความปลอดภัยหลังดื่มนะครับ ไม่ว่าจากเหตุทะเลาะวิวาทที่อาจจะเกิดขึ้นได้ หรืออุบัติเหตุที่เกิดจากความมึนเมา ขับรถชนแบริเออร์แขนขาด ขาขาด เสียชีวิต พวกนี้สังเคราะห์โปรตีนยังไงก็ไม่ขึ้นนะครับ สยองกว่ากันเยอะ https
RT @Jozo_Grgic: Alcohol impairs protein synthesis!🍺 After exercise, the participants consumed: Whey protein Alcohol + protein Alcohol + c…
RT @Jozo_Grgic: Alcohol impairs protein synthesis!🍺 After exercise, the participants consumed: Whey protein Alcohol + protein Alcohol + c…
https://t.co/6mHD5PJd53 “alcohol consumption reduces rates of MPS following a bout of concurrent exercise, even when co-ingested with protein. We conclude that alcohol ingestion suppresses the anabolic response in skeletal muscle and may therefore impair r
RT @Jozo_Grgic: Alcohol impairs protein synthesis!🍺 After exercise, the participants consumed: Whey protein Alcohol + protein Alcohol + c…
RT @Jozo_Grgic: Alcohol impairs protein synthesis!🍺 After exercise, the participants consumed: Whey protein Alcohol + protein Alcohol + c…
RT @Jozo_Grgic: Alcohol impairs protein synthesis!🍺 After exercise, the participants consumed: Whey protein Alcohol + protein Alcohol + c…
Recentemente uma influence maromba chamou a atenção para isso. Depois vou ler o artigo para saber *o que é álcool* em termos objetivos
RT @Jozo_Grgic: Alcohol impairs protein synthesis!🍺 After exercise, the participants consumed: Whey protein Alcohol + protein Alcohol + c…
I'm not really surprised. But getting whisky in my protein shake sounds fun.
Drinking alcohol is bad for your gains. Want to be your best? Gotta live right!
RT @Jozo_Grgic: Alcohol impairs protein synthesis!🍺 After exercise, the participants consumed: Whey protein Alcohol + protein Alcohol + c…
Alcohol impairs protein synthesis https://t.co/f1mEOGbDpE
RT @Jozo_Grgic: Alcohol impairs protein synthesis!🍺 After exercise, the participants consumed: Whey protein Alcohol + protein Alcohol + c…
RT @Jozo_Grgic: Alcohol impairs protein synthesis!🍺 After exercise, the participants consumed: Whey protein Alcohol + protein Alcohol + c…
昨日は久々に深酒したけど、めっちゃ楽しかったからアルコールによる筋合成の減弱を超越したと思われる🍻(?)
RT @Jozo_Grgic: Alcohol impairs protein synthesis!🍺 After exercise, the participants consumed: Whey protein Alcohol + protein Alcohol + c…
Alcohol ingestion impairs maximal post-exercise rates of myofibrillar protein synthesis following a single bout of concurrent training - PubMed https://t.co/lRKb3aVz7H
RT @Jozo_Grgic: Alcohol impairs protein synthesis!🍺 After exercise, the participants consumed: Whey protein Alcohol + protein Alcohol + c…
RT @Jozo_Grgic: Alcohol impairs protein synthesis!🍺 After exercise, the participants consumed: Whey protein Alcohol + protein Alcohol + c…
RT @Jozo_Grgic: Alcohol impairs protein synthesis!🍺 After exercise, the participants consumed: Whey protein Alcohol + protein Alcohol + c…
RT @Jozo_Grgic: Alcohol impairs protein synthesis!🍺 After exercise, the participants consumed: Whey protein Alcohol + protein Alcohol + c…
I never thought about alcohol as a potential recovery strategy. The rational of this study seems not well grounded is quite interesting though
dammit.... I thought I'd got away with the brandy + chocolate milk....
RT @Jozo_Grgic: Alcohol impairs protein synthesis!🍺 After exercise, the participants consumed: Whey protein Alcohol + protein Alcohol + c…
RT @Jozo_Grgic: Alcohol impairs protein synthesis!🍺 After exercise, the participants consumed: Whey protein Alcohol + protein Alcohol + c…
RT @Jozo_Grgic: Alcohol impairs protein synthesis!🍺 After exercise, the participants consumed: Whey protein Alcohol + protein Alcohol + c…
RT @Jozo_Grgic: Alcohol impairs protein synthesis!🍺 After exercise, the participants consumed: Whey protein Alcohol + protein Alcohol + c…
Given its toxicity this is not a surprising finding
Athletes, I'm really trying to find what the benefits of alcohol consumption and training for sport are. Shockingly, I still can not find any evidence. However, in my efforts, I keep finding reasons not to... I'll keep you posted if that changes https://t
RT @Jozo_Grgic: Alcohol impairs protein synthesis!🍺 After exercise, the participants consumed: Whey protein Alcohol + protein Alcohol + c…
RT @Jozo_Grgic: Alcohol impairs protein synthesis!🍺 After exercise, the participants consumed: Whey protein Alcohol + protein Alcohol + c…
RT @Jozo_Grgic: Alcohol impairs protein synthesis!🍺 After exercise, the participants consumed: Whey protein Alcohol + protein Alcohol + c…
RT @Jozo_Grgic: Alcohol impairs protein synthesis!🍺 After exercise, the participants consumed: Whey protein Alcohol + protein Alcohol + c…
RT @Jozo_Grgic: Alcohol impairs protein synthesis!🍺 After exercise, the participants consumed: Whey protein Alcohol + protein Alcohol + c…
RT @Jozo_Grgic: Alcohol impairs protein synthesis!🍺 After exercise, the participants consumed: Whey protein Alcohol + protein Alcohol + c…
RT @Jozo_Grgic: Alcohol impairs protein synthesis!🍺 After exercise, the participants consumed: Whey protein Alcohol + protein Alcohol + c…
RT @Jozo_Grgic: Alcohol impairs protein synthesis!🍺 After exercise, the participants consumed: Whey protein Alcohol + protein Alcohol + c…
RT @Jozo_Grgic: Alcohol impairs protein synthesis!🍺 After exercise, the participants consumed: Whey protein Alcohol + protein Alcohol + c…
RT @Jozo_Grgic: Alcohol impairs protein synthesis!🍺 After exercise, the participants consumed: Whey protein Alcohol + protein Alcohol + c…
RT @Jozo_Grgic: Alcohol impairs protein synthesis!🍺 After exercise, the participants consumed: Whey protein Alcohol + protein Alcohol + c…
RT @Jozo_Grgic: Alcohol impairs protein synthesis!🍺 After exercise, the participants consumed: Whey protein Alcohol + protein Alcohol + c…
RT @Jozo_Grgic: Alcohol impairs protein synthesis!🍺 After exercise, the participants consumed: Whey protein Alcohol + protein Alcohol + c…
RT @Jozo_Grgic: Alcohol impairs protein synthesis!🍺 After exercise, the participants consumed: Whey protein Alcohol + protein Alcohol + c…
RT @Jozo_Grgic: Alcohol impairs protein synthesis!🍺 After exercise, the participants consumed: Whey protein Alcohol + protein Alcohol + c…
RT @Jozo_Grgic: Alcohol impairs protein synthesis!🍺 After exercise, the participants consumed: Whey protein Alcohol + protein Alcohol + c…
RT @Jozo_Grgic: Alcohol impairs protein synthesis!🍺 After exercise, the participants consumed: Whey protein Alcohol + protein Alcohol + c…
RT @Jozo_Grgic: Alcohol impairs protein synthesis!🍺 After exercise, the participants consumed: Whey protein Alcohol + protein Alcohol + c…
RT @Jozo_Grgic: Alcohol impairs protein synthesis!🍺 After exercise, the participants consumed: Whey protein Alcohol + protein Alcohol + c…
RT @Jozo_Grgic: Alcohol impairs protein synthesis!🍺 After exercise, the participants consumed: Whey protein Alcohol + protein Alcohol + c…
RT @Jozo_Grgic: Alcohol impairs protein synthesis!🍺 After exercise, the participants consumed: Whey protein Alcohol + protein Alcohol + c…
RT @Jozo_Grgic: Alcohol impairs protein synthesis!🍺 After exercise, the participants consumed: Whey protein Alcohol + protein Alcohol + c…
I don’t like this study
RT @Jozo_Grgic: Alcohol impairs protein synthesis!🍺 After exercise, the participants consumed: Whey protein Alcohol + protein Alcohol + c…
RT @Jozo_Grgic: Alcohol impairs protein synthesis!🍺 After exercise, the participants consumed: Whey protein Alcohol + protein Alcohol + c…
RT @Jozo_Grgic: Alcohol impairs protein synthesis!🍺 After exercise, the participants consumed: Whey protein Alcohol + protein Alcohol + c…
RT @Jozo_Grgic: Alcohol impairs protein synthesis!🍺 After exercise, the participants consumed: Whey protein Alcohol + protein Alcohol + c…
RT @Jozo_Grgic: Alcohol impairs protein synthesis!🍺 After exercise, the participants consumed: Whey protein Alcohol + protein Alcohol + c…
RT @Jozo_Grgic: Alcohol impairs protein synthesis!🍺 After exercise, the participants consumed: Whey protein Alcohol + protein Alcohol + c…
RT @Jozo_Grgic: Alcohol impairs protein synthesis!🍺 After exercise, the participants consumed: Whey protein Alcohol + protein Alcohol + c…
Alcol post allenamento riduce la formazione di nuovo tessuto muscolare. Non un gran affare x 1 atleta..
RT @Jozo_Grgic: Alcohol impairs protein synthesis!🍺 After exercise, the participants consumed: Whey protein Alcohol + protein Alcohol + c…
RT @Jozo_Grgic: Alcohol impairs protein synthesis!🍺 After exercise, the participants consumed: Whey protein Alcohol + protein Alcohol + c…
RT @Jozo_Grgic: Alcohol impairs protein synthesis!🍺 After exercise, the participants consumed: Whey protein Alcohol + protein Alcohol + c…
RT @Jozo_Grgic: Alcohol impairs protein synthesis!🍺 After exercise, the participants consumed: Whey protein Alcohol + protein Alcohol + c…
Finally saw a comparative study that included alcohol.
RT @Jozo_Grgic: Alcohol impairs protein synthesis!🍺 After exercise, the participants consumed: Whey protein Alcohol + protein Alcohol + c…
RT @Jozo_Grgic: Alcohol impairs protein synthesis!🍺 After exercise, the participants consumed: Whey protein Alcohol + protein Alcohol + c…
Damn