RT @PINESorg: Does alcohol ingestion impair post-exercise #recovery? Yes! https://t.co/c9hyxUt9kE Good article by @PINESOrg members @Louis…
RT @PINESorg: Does alcohol ingestion impair post-exercise #recovery? Yes! https://t.co/c9hyxUt9kE Good article by @PINESOrg members @Louis…
@DPitcaithley we need to keep it below 12+/-2 units. Then apparently it (one can infer) it is ok😂🍻
RT @PINESorg: Does alcohol ingestion impair post-exercise #recovery? Yes! https://t.co/c9hyxUt9kE Good article by @PINESOrg members @Louis…
RT @PINESorg: Does alcohol ingestion impair post-exercise #recovery? Yes! https://t.co/c9hyxUt9kE Good article by @PINESOrg members @Louis…
RT @PINESorg: Does alcohol ingestion impair post-exercise #recovery? Yes! https://t.co/c9hyxUt9kE Good article by @PINESOrg members @Louis…
So those beer races might not be the best idea for recovery then? 😝 🍺 #running
Drink strategically, runners...
RT @PINESorg: Does alcohol ingestion impair post-exercise #recovery? Yes! https://t.co/c9hyxUt9kE Good article by @PINESOrg members @Louis…
RT @PINESorg: Does alcohol ingestion impair post-exercise #recovery? Yes! https://t.co/c9hyxUt9kE Good article by @PINESOrg members @Louis…
RT @PINESorg: Does alcohol ingestion impair post-exercise #recovery? Yes! https://t.co/c9hyxUt9kE Good article by @PINESOrg members @Louis…
RT @PINESorg: Does alcohol ingestion impair post-exercise #recovery? Yes! https://t.co/c9hyxUt9kE Good article by @PINESOrg members @Louis…
Does alcohol ingestion impair post-exercise #recovery? Yes! https://t.co/c9hyxUt9kE Good article by @PINESOrg members @LouiseMBurke, @MackinProf (Stu Phillips) and , @JohnAHawley https://t.co/zoq8Omws64
Sorry guys.....still looking for the article that tells us alcohol consumption helps improves elite performance (sarcasm). Alcohol Ingestion Impairs Maximal Post-Exercise Rates of Myofibrillar Protein Synthesis following a ... https://t.co/B6C0dYPnxp
RT @fitmslax: Alcohol consumption attenuates the rate of muscle protein synthesis following exercise, despite adequate protein ingestion. A…
RT @IvanReebok: El alcohol post ejercicio no tiene ninguna consecuencia positiva, además de estar demostrada la deshidratación y dificultad…
RT @fitmslax: Alcohol consumption attenuates the rate of muscle protein synthesis following exercise, despite adequate protein ingestion. A…
RT @fitmslax: Alcohol consumption attenuates the rate of muscle protein synthesis following exercise, despite adequate protein ingestion. A…
RT @FuelCoachRD: Unpopular fact: Alcohol Ingestion Impairs Maximal Post-Exercise Rates of Myofibrillar Protein Synthesis following a Single…
RT @FuelCoachRD: Unpopular fact: Alcohol Ingestion Impairs Maximal Post-Exercise Rates of Myofibrillar Protein Synthesis following a Single…
RT @FuelCoachRD: Unpopular fact: Alcohol Ingestion Impairs Maximal Post-Exercise Rates of Myofibrillar Protein Synthesis following a Single…
Unpopular fact: Alcohol Ingestion Impairs Maximal Post-Exercise Rates of Myofibrillar Protein Synthesis following a Single Bout of Concurrent Training. Or alcohol affects the gainz you’re trying to make. And it delays the recovery process post competition
RT @KineMeuh: Il semblerait qu'il faille oublier la bière après l'effort. https://t.co/JgeMZ63REy
RT @the_hough: Drinking alcohol after exercise can ⬇️ muscle protein synthesis which could impair recovery & adaptation to training https:/…
RT @Mangan150: Alcohol impairs muscle gains after training. OK, cool. But check this out: alcohol dose was "1.5 g·kg body mass−1, 12±2 s…
RT @Mangan150: Alcohol impairs muscle gains after training. OK, cool. But check this out: alcohol dose was "1.5 g·kg body mass−1, 12±2 s…
RT @fitmslax: Alcohol consumption attenuates the rate of muscle protein synthesis following exercise, despite adequate protein ingestion. A…
RT @KineMeuh: Il semblerait qu'il faille oublier la bière après l'effort. https://t.co/JgeMZ63REy
RT @fitmslax: Alcohol consumption attenuates the rate of muscle protein synthesis following exercise, despite adequate protein ingestion. A…
RT @IvanReebok: El alcohol post ejercicio no tiene ninguna consecuencia positiva, además de estar demostrada la deshidratación y dificultad…
RT @KineMeuh: Il semblerait qu'il faille oublier la bière après l'effort. https://t.co/JgeMZ63REy
RT @IvanReebok: El alcohol post ejercicio no tiene ninguna consecuencia positiva, además de estar demostrada la deshidratación y dificultad…
RT @fitmslax: Alcohol consumption attenuates the rate of muscle protein synthesis following exercise, despite adequate protein ingestion. A…
Drinking alcohol after exercise can ⬇️ muscle protein synthesis which could impair recovery & adaptation to training https://t.co/0f0aJj0aXM
RT @fitmslax: Alcohol consumption attenuates the rate of muscle protein synthesis following exercise, despite adequate protein ingestion. A…
RT @KineMeuh: Il semblerait qu'il faille oublier la bière après l'effort. https://t.co/JgeMZ63REy
RT @RobertaAnding: Important for all athletes and those trying to build muscle mass to consider https://t.co/u5uptBGJ3h
RT @KineMeuh: Il semblerait qu'il faille oublier la bière après l'effort. https://t.co/JgeMZ63REy
RT @fitmslax: Alcohol consumption attenuates the rate of muscle protein synthesis following exercise, despite adequate protein ingestion. A…
RT @fitmslax: Alcohol consumption attenuates the rate of muscle protein synthesis following exercise, despite adequate protein ingestion. A…
RT @fitmslax: Alcohol consumption attenuates the rate of muscle protein synthesis following exercise, despite adequate protein ingestion. A…
RT @KineMeuh: Il semblerait qu'il faille oublier la bière après l'effort. https://t.co/JgeMZ63REy
RT @IvanReebok: El alcohol post ejercicio no tiene ninguna consecuencia positiva, además de estar demostrada la deshidratación y dificultad…
Para los de las cervezas.
RT @IvanReebok: El alcohol post ejercicio no tiene ninguna consecuencia positiva, además de estar demostrada la deshidratación y dificultad…
RT @fitmslax: Alcohol consumption attenuates the rate of muscle protein synthesis following exercise, despite adequate protein ingestion. A…
RT @IvanReebok: El alcohol post ejercicio no tiene ninguna consecuencia positiva, además de estar demostrada la deshidratación y dificultad…
RT @fitmslax: Alcohol consumption attenuates the rate of muscle protein synthesis following exercise, despite adequate protein ingestion. A…
RT @TanguyPapon: Sortir les jeudis soir ou avoir des gros bras, il faut choisir https://t.co/eB4xb3BH6a
RT @fitmslax: Alcohol consumption attenuates the rate of muscle protein synthesis following exercise, despite adequate protein ingestion. A…
RT @IvanReebok: El alcohol post ejercicio no tiene ninguna consecuencia positiva, además de estar demostrada la deshidratación y dificultad…
RT @fitmslax: Alcohol consumption attenuates the rate of muscle protein synthesis following exercise, despite adequate protein ingestion. A…
RT @IvanReebok: El alcohol post ejercicio no tiene ninguna consecuencia positiva, además de estar demostrada la deshidratación y dificultad…
RT @fitmslax: Alcohol consumption attenuates the rate of muscle protein synthesis following exercise, despite adequate protein ingestion. A…
RT @KineMeuh: Il semblerait qu'il faille oublier la bière après l'effort. https://t.co/JgeMZ63REy
RT @fitmslax: Alcohol consumption attenuates the rate of muscle protein synthesis following exercise, despite adequate protein ingestion. A…
RT @KineMeuh: Il semblerait qu'il faille oublier la bière après l'effort. https://t.co/JgeMZ63REy
RT @KineMeuh: Il semblerait qu'il faille oublier la bière après l'effort. https://t.co/JgeMZ63REy
RT @fitmslax: Alcohol consumption attenuates the rate of muscle protein synthesis following exercise, despite adequate protein ingestion. A…
RT @fitmslax: Alcohol consumption attenuates the rate of muscle protein synthesis following exercise, despite adequate protein ingestion. A…
Il semblerait qu'il faille oublier la bière après l'effort.
RT @fitmslax: Alcohol consumption attenuates the rate of muscle protein synthesis following exercise, despite adequate protein ingestion. A…
RT @fitmslax: Alcohol consumption attenuates the rate of muscle protein synthesis following exercise, despite adequate protein ingestion. A…
RT @fitmslax: Alcohol consumption attenuates the rate of muscle protein synthesis following exercise, despite adequate protein ingestion. A…
RT @fitmslax: Alcohol consumption attenuates the rate of muscle protein synthesis following exercise, despite adequate protein ingestion. A…
RT @fitmslax: Alcohol consumption attenuates the rate of muscle protein synthesis following exercise, despite adequate protein ingestion. A…
RT @fitmslax: Alcohol consumption attenuates the rate of muscle protein synthesis following exercise, despite adequate protein ingestion. A…
RT @RobertaAnding: Important for all athletes and those trying to build muscle mass to consider https://t.co/u5uptBGJ3h
RT @IvanReebok: El alcohol post ejercicio no tiene ninguna consecuencia positiva, además de estar demostrada la deshidratación y dificultad…
RT @IvanReebok: El alcohol post ejercicio no tiene ninguna consecuencia positiva, además de estar demostrada la deshidratación y dificultad…
El alcohol post ejercicio no tiene ninguna consecuencia positiva, además de estar demostrada la deshidratación y dificultad para reponer el glucógeno, también atenúa la resintesis de proteína muscular. "Si bebes no conduzcas y además entrenaras peor al día
RT @fitmslax: Alcohol consumption attenuates the rate of muscle protein synthesis following exercise, despite adequate protein ingestion. A…
RT @fitmslax: Alcohol consumption attenuates the rate of muscle protein synthesis following exercise, despite adequate protein ingestion. A…
RT @fitmslax: Alcohol consumption attenuates the rate of muscle protein synthesis following exercise, despite adequate protein ingestion. A…
RT @fitmslax: Alcohol consumption attenuates the rate of muscle protein synthesis following exercise, despite adequate protein ingestion. A…
RT @fitmslax: Alcohol consumption attenuates the rate of muscle protein synthesis following exercise, despite adequate protein ingestion. A…
RT @Mangan150: Alcohol impairs muscle gains after training. OK, cool. But check this out: alcohol dose was "1.5 g·kg body mass−1, 12±2 s…
RT @Mangan150: Alcohol impairs muscle gains after training. OK, cool. But check this out: alcohol dose was "1.5 g·kg body mass−1, 12±2 s…
RT @fitmslax: Alcohol consumption attenuates the rate of muscle protein synthesis following exercise, despite adequate protein ingestion. A…
RT @fitmslax: Alcohol consumption attenuates the rate of muscle protein synthesis following exercise, despite adequate protein ingestion. A…
RT @fitmslax: Alcohol consumption attenuates the rate of muscle protein synthesis following exercise, despite adequate protein ingestion. A…
RT @Rodrigo_FerGo: Alcohol Ingestion Impairs Maximal Post-Exercise Rates of Myofibrillar Protein Synthesis following a single bout of concu…
RT @fitmslax: Alcohol consumption attenuates the rate of muscle protein synthesis following exercise, despite adequate protein ingestion. A…
oh no…
RT @fitmslax: Alcohol consumption attenuates the rate of muscle protein synthesis following exercise, despite adequate protein ingestion. A…
RT @fitmslax: Alcohol consumption attenuates the rate of muscle protein synthesis following exercise, despite adequate protein ingestion. A…
RT @fitmslax: Alcohol consumption attenuates the rate of muscle protein synthesis following exercise, despite adequate protein ingestion. A…
RT @fitmslax: Alcohol consumption attenuates the rate of muscle protein synthesis following exercise, despite adequate protein ingestion. A…
RT @fitmslax: Alcohol consumption attenuates the rate of muscle protein synthesis following exercise, despite adequate protein ingestion. A…
RT @RobertaAnding: Important for all athletes and those trying to build muscle mass to consider https://t.co/u5uptBGJ3h
Important for all athletes and those trying to build muscle mass to consider
RT @fitmslax: Alcohol consumption attenuates the rate of muscle protein synthesis following exercise, despite adequate protein ingestion. A…
RT @fitmslax: Alcohol consumption attenuates the rate of muscle protein synthesis following exercise, despite adequate protein ingestion. A…
RT @fitmslax: Alcohol consumption attenuates the rate of muscle protein synthesis following exercise, despite adequate protein ingestion. A…
RT @Rodrigo_FerGo: Alcohol Ingestion Impairs Maximal Post-Exercise Rates of Myofibrillar Protein Synthesis following a single bout of concu…
RT @Rodrigo_FerGo: Alcohol Ingestion Impairs Maximal Post-Exercise Rates of Myofibrillar Protein Synthesis following a single bout of concu…
RT @Rodrigo_FerGo: Alcohol Ingestion Impairs Maximal Post-Exercise Rates of Myofibrillar Protein Synthesis following a single bout of concu…
RT @fitmslax: Alcohol consumption attenuates the rate of muscle protein synthesis following exercise, despite adequate protein ingestion. A…
RT @Rodrigo_FerGo: Alcohol Ingestion Impairs Maximal Post-Exercise Rates of Myofibrillar Protein Synthesis following a single bout of concu…
RT @fitmslax: Alcohol consumption attenuates the rate of muscle protein synthesis following exercise, despite adequate protein ingestion. A…