Head's Message #35 for 23-24. It's May and it's busy!
User Jim Eagen on YouTube,
Two things this week: our work with kids in the Stanford/BLC and our 8th Grade Exit Tickets. And they only happen here - at…
Two things this week: our work with kids in the Stanford/BLC and our 8th Grade Exit Tickets. And they only happen here - at…
Get LMNT Electrolytes
🏁 Rejoins “LE DÉPART™ la route vers les 6,0w/kg ( 100% gratuit) https://www.lascienceducyclisme.fr/pl/2148159433 LES AUTRES…
Phil and Matt discuss training the Vo2Max. The evolutions it has made through the research over the years. The podcast includes…
What is the optimal training volume for you? I go into the different factors that determine how much you should be riding your…
Can anyone become a pro cyclist if they train enough? How much of a roll does genetics play in cycling performance? I dive into…
These are the top 3 biggest training and nutrition mistakes that new cyclists make. Shoot, even experienced cyclists are…
How much can you raise your FTP? I talk about how people respond differently to training, my own experience as a coach and how…
Um treino ideal para quem se "queixa" com falta de tempo para treinar: - Aquecimento com corda (10 a 20 min) - 10 sprints (1…