Provincial Fitness Unit of Alberta,
And, here is a link to a meta-analysis. As exercise professionals it's important that we program workouts appropriately, and …
And, here is a link to a meta-analysis. As exercise professionals it's important that we program workouts appropriately, and …
Endurance exercise training studies frequently show modest changes in VO 2 max with training and very limited responses in some…
Nice study. I guess 800s and 1-mild repeats is the Rx. cc @BobBobvious @Elliott_AD @athletesheart https://t.co/kYBuCkAY7F
Interesting study http://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0073182
What's on my mind? The "Hickson protocol" (i.e., 6 x 5 min @ a constant power approaching VO2max): http://journals.plos.org/plos…
Get out there and exercise!! Physical inactivity is responsible for at LEAST: 6% of coronary heart…
Want to increase your VO2 Max? Intervals of 3–5 minutes shown to increase your VO2…
An interesting study shows that you CAN increase your VO2 Max but more than we thought through longer high intensity intervals…