VO2 max: Everything you need to know - CNET
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What does VO2 max mean for fitness and how can you increase it?
What does VO2 max mean for fitness and how can you increase it?
When it comes to cardio, high-intensity interval training gives you the biggest bang for your buck: a short sprint-based…
I had had the good fortune to be invited to participate as an observer to an elite sports training camp at the Red Bull North…
A meta-analysis finds that 3- to 5-minute intervals produce the biggest VO2max boost.