RT @agingdoc1: VO2max Trainability and High Intensity Interval Training in Humans: A Meta-Analysis 👉"[analysis suggests] longer intervals…
RT @agingdoc1: VO2max Trainability and High Intensity Interval Training in Humans: A Meta-Analysis 👉"[analysis suggests] longer intervals…
RT @agingdoc1: VO2max Trainability and High Intensity Interval Training in Humans: A Meta-Analysis 👉"[analysis suggests] longer intervals…
VO2max Trainability and High Intensity Interval Training in Humans: A Meta-Analysis 👉"[analysis suggests] longer intervals combined with high intensity continuous training can generate marked increases in VO2max in almost all relatively young adults." ht
@HenkPoley @EmilybyNight Look at the fig from the classic Hickson study (https://t.co/x4eJvGw3CW): avg 15+ ml/kg/sec gained in 10 weeks 2013 meta analysis shows avg 5 ml/kg/min gained in just 6-13 weeks (https://t.co/m6pwbRzNKQ). The best protocols exceed
RT @DrMJoyner: @sweatscience Long intervals :) https://t.co/jwHRl3B7LA
@sweatscience Long intervals :) https://t.co/jwHRl3B7LA
@cary_carytb @mihaizn @Alan_Couzens No. Low intensity is fine for overall heart health, but to improve VO2max, you need to higher intensity to trigger adaptation. So HIIT is ideal. Plus throw in some intermediate length runs just past your aerobic thresh
@andrew_flatt @Jameseb22 Seems on point: https://t.co/pgP7JjgqoY
@pkedrosky Long intervals….and lose some wt… https://t.co/jwHRl3B7LA
RT @DrMJoyner: @NBTiller @coachgambetta @Ekkekakis See also this… and the “short” duration (<6 months) of most studies is another issue. Ma…
@NBTiller @coachgambetta @Ekkekakis See also this… and the “short” duration (<6 months) of most studies is another issue. Many anecdotes about truly unfit people who had “conversion” experiences and ultimately became good or even outstanding endurance a
RT @DrMJoyner: @dwrowland From the archives https://t.co/jwHRl3B7LA
@dwrowland From the archives https://t.co/jwHRl3B7LA
Looks like need volume + intensity: "...our analysis suggests that longer intervals combined with high intensity continuous training can generate marked increases in VO2max in almost all relatively young adults." Might b too much strain even for trained se
RT @dwrowland: A meta-analysis on training to improve VO2 Max: "conventional wisdom is that intervals of 3–5' are especially effective...n…
RT @dwrowland: A meta-analysis on training to improve VO2 Max: "conventional wisdom is that intervals of 3–5' are especially effective...n…
RT @dwrowland: A meta-analysis on training to improve VO2 Max: "conventional wisdom is that intervals of 3–5' are especially effective...n…
RT @javierbutra: Entrenabilidad del VO 2 máx. y entrenamiento de intervalos de alta intensidad en humanos: un metanálisis https://t.co/wQFG…
RT @javierbutra: Entrenabilidad del VO 2 máx. y entrenamiento de intervalos de alta intensidad en humanos: un metanálisis https://t.co/wQFG…
RT @dwrowland: A meta-analysis on training to improve VO2 Max: "conventional wisdom is that intervals of 3–5' are especially effective...n…
RT @dwrowland: Today I've discussed HIIT and VO2 Max. This analysis showed: "334 subjects from 37 studies [showed] an increase in VO2max o…
RT @DanielBerglind: Meta-analysis: the studies that generated the biggest increases in VO2max (∼0.85/min) generally used intervals of 3–5 m…
Entrenabilidad del VO 2 máx. y entrenamiento de intervalos de alta intensidad en humanos: un metanálisis https://t.co/wQFGCSazf5 "En los programas de entrenamiento, el VO 2 máx aumentó (p<0,001). El cambio medio estimado en el VO2 máx fue de 0,51 L · m
RT @DanielBerglind: Meta-analysis: the studies that generated the biggest increases in VO2max (∼0.85/min) generally used intervals of 3–5 m…
RT @dwrowland: A meta-analysis on training to improve VO2 Max: "conventional wisdom is that intervals of 3–5' are especially effective...n…
RT @dwrowland: A meta-analysis on training to improve VO2 Max: "conventional wisdom is that intervals of 3–5' are especially effective...n…
RT @DanielBerglind: Meta-analysis: the studies that generated the biggest increases in VO2max (∼0.85/min) generally used intervals of 3–5 m…
RT @dwrowland: A meta-analysis on training to improve VO2 Max: "conventional wisdom is that intervals of 3–5' are especially effective...n…
RT @DanielBerglind: Meta-analysis: the studies that generated the biggest increases in VO2max (∼0.85/min) generally used intervals of 3–5 m…
RT @DanielBerglind: Meta-analysis: the studies that generated the biggest increases in VO2max (∼0.85/min) generally used intervals of 3–5 m…
RT @dwrowland: Today I've discussed HIIT and VO2 Max. This analysis showed: "334 subjects from 37 studies [showed] an increase in VO2max o…
RT @dwrowland: A meta-analysis on training to improve VO2 Max: "conventional wisdom is that intervals of 3–5' are especially effective...n…
RT @dwrowland: A meta-analysis on training to improve VO2 Max: "conventional wisdom is that intervals of 3–5' are especially effective...n…
RT @DanielBerglind: Meta-analysis: the studies that generated the biggest increases in VO2max (∼0.85/min) generally used intervals of 3–5 m…
RT @dwrowland: A meta-analysis on training to improve VO2 Max: "conventional wisdom is that intervals of 3–5' are especially effective...n…
RT @dwrowland: A meta-analysis on training to improve VO2 Max: "conventional wisdom is that intervals of 3–5' are especially effective...n…
RT @dwrowland: A meta-analysis on training to improve VO2 Max: "conventional wisdom is that intervals of 3–5' are especially effective...n…
RT @dwrowland: A meta-analysis on training to improve VO2 Max: "conventional wisdom is that intervals of 3–5' are especially effective...n…
Today I've discussed HIIT and VO2 Max. This analysis showed: "334 subjects from 37 studies [showed] an increase in VO2max of 0.51L/min. A subset of 9 studies that featured longer intervals showed ∼0.8L/min changes in VO2max" https://t.co/jCSbwhMRuA
RT @cyclesetforme: Plus de 200 études analysées en 2013 prouvant l'efficacité des intervals 3/5 min. Depuis on a d'autres propositions: 30/…
RT @dwrowland: A meta-analysis on training to improve VO2 Max: "conventional wisdom is that intervals of 3–5' are especially effective...n…
RT @cyclesetforme: Plus de 200 études analysées en 2013 prouvant l'efficacité des intervals 3/5 min. Depuis on a d'autres propositions: 30/…
RT @DanielBerglind: Meta-analysis: the studies that generated the biggest increases in VO2max (∼0.85/min) generally used intervals of 3–5 m…
RT @DanielBerglind: Meta-analysis: the studies that generated the biggest increases in VO2max (∼0.85/min) generally used intervals of 3–5 m…
RT @dwrowland: A meta-analysis on training to improve VO2 Max: "conventional wisdom is that intervals of 3–5' are especially effective...n…
RT @NATURAUL: Series de 3 a 5minutos ideales para la mejora del VO2max. Lo dice un meta análisis.
RT @dwrowland: A meta-analysis on training to improve VO2 Max: "conventional wisdom is that intervals of 3–5' are especially effective...n…
RT @DanielBerglind: Meta-analysis: the studies that generated the biggest increases in VO2max (∼0.85/min) generally used intervals of 3–5 m…
RT @DanielBerglind: Meta-analysis: the studies that generated the biggest increases in VO2max (∼0.85/min) generally used intervals of 3–5 m…
RT @dwrowland: A meta-analysis on training to improve VO2 Max: "conventional wisdom is that intervals of 3–5' are especially effective...n…
RT @dwrowland: A meta-analysis on training to improve VO2 Max: "conventional wisdom is that intervals of 3–5' are especially effective...n…
RT @dwrowland: A meta-analysis on training to improve VO2 Max: "conventional wisdom is that intervals of 3–5' are especially effective...n…
RT @DanielBerglind: Meta-analysis: the studies that generated the biggest increases in VO2max (∼0.85/min) generally used intervals of 3–5 m…
RT @DanielBerglind: Meta-analysis: the studies that generated the biggest increases in VO2max (∼0.85/min) generally used intervals of 3–5 m…
RT @DanielBerglind: Meta-analysis: the studies that generated the biggest increases in VO2max (∼0.85/min) generally used intervals of 3–5 m…
Meta-analysis: the studies that generated the biggest increases in VO2max (∼0.85/min) generally used intervals of 3–5 minutes and high intensity continuous training🏃♀️: https://t.co/VZuU9LJHKm
RT @dwrowland: A meta-analysis on training to improve VO2 Max: "conventional wisdom is that intervals of 3–5' are especially effective...n…
RT @dwrowland: A meta-analysis on training to improve VO2 Max: "conventional wisdom is that intervals of 3–5' are especially effective...n…
RT @dwrowland: A meta-analysis on training to improve VO2 Max: "conventional wisdom is that intervals of 3–5' are especially effective...n…
Series de 3 a 5minutos ideales para la mejora del VO2max. Lo dice un meta análisis.
RT @dwrowland: A meta-analysis on training to improve VO2 Max: "conventional wisdom is that intervals of 3–5' are especially effective...n…
Plus de 200 études analysées en 2013 prouvant l'efficacité des intervals 3/5 min. Depuis on a d'autres propositions: 30/15, manipulation de l'intensité du contre exo, temps de soutient VO2 max: rappel sur l'utilisation des fractionnés: https://t.co/SbjRSF2
RT @dwrowland: A meta-analysis on training to improve VO2 Max: "conventional wisdom is that intervals of 3–5' are especially effective...n…
RT @dwrowland: A meta-analysis on training to improve VO2 Max: "conventional wisdom is that intervals of 3–5' are especially effective...n…
RT @dwrowland: A meta-analysis on training to improve VO2 Max: "conventional wisdom is that intervals of 3–5' are especially effective...n…
RT @dwrowland: A meta-analysis on training to improve VO2 Max: "conventional wisdom is that intervals of 3–5' are especially effective...n…
RT @dwrowland: A meta-analysis on training to improve VO2 Max: "conventional wisdom is that intervals of 3–5' are especially effective...n…
A meta-analysis on training to improve VO2 Max: "conventional wisdom is that intervals of 3–5' are especially effective...nine studies that generated the biggest increases in VO2max...used intervals of 3–5' and high intensity continuous training" https:/
#ランナーズ の今号にVO2maxのトレーニングによる向上は60%という記事がありましたが、下記のメタアナリシスでは10-20%くらいです。おそらく誤植。 https://t.co/F4hDtH8zSK
8年前なので賞味期限切れ感はあるものの、HITがVO2MAXに与える影響をメタ分析した論文を斜め読みすると3-5分のLIが最も効果的と書かれていた(※この論文の信頼性は不明)。 https://t.co/rSJVmiDYQs
RT @DrMJoyner: @gibalam @MSSEonline Marty - as you know https://t.co/jwHRl3B7LA
@gibalam @MSSEonline Marty - as you know https://t.co/jwHRl3B7LA
Favours long work intervals: https://t.co/BDBY9ltl1F
RT @DrMJoyner: @ahbossi Hickson did this numerous times in other studies similar responses. See also this. https://t.co/jwHRl3B7LA
RT @DrMJoyner: @ahbossi Hickson did this numerous times in other studies similar responses. See also this. https://t.co/jwHRl3B7LA
@ahbossi Hickson did this numerous times in other studies similar responses. See also this. https://t.co/jwHRl3B7LA
RT @BruceDouglass: And while I'm on the topic: "VO2max Trainability and High Intensity Interval Training in Humans: A Meta-Analysis" https:…
And while I'm on the topic: "VO2max Trainability and High Intensity Interval Training in Humans: A Meta-Analysis" https://t.co/wEAuTlUc42
RT @T2MCoach: VO2max Trainability and High Intensity Interval Training in Humans: A Meta-Analysis https://t.co/9FQ6WokX1m
VO2max Trainability and High Intensity Interval Training in Humans: A Meta-Analysis https://t.co/9FQ6WokX1m
RT @CogganLabIUPUI: VO2max intervals (i.e., intervals specifically aimed at increasing VO2max) have been around at least since the days of…
RT @garytingley: VO2max Trainability and High Intensity Interval Training in Humans: A Meta-Analysis https://t.co/Bl8J7qJ98v #cycling #fitn…
RT @garytingley: VO2max Trainability and High Intensity Interval Training in Humans: A Meta-Analysis https://t.co/Bl8J7qJ98v #cycling #fitn…
VO2max Trainability and High Intensity Interval Training in Humans: A Meta-Analysis https://t.co/Bl8J7qJ98v #cycling #fitness https://t.co/iwiBSWrDJ9
RT @DrMJoyner: @HughesDC_Muscle @BlueSpotScience This likely of interest https://t.co/jwHRl3B7LA
@HughesDC_Muscle @BlueSpotScience This likely of interest https://t.co/jwHRl3B7LA
VO2max Trainability and High Intensity Interval Training in Humans: A Meta-Analysis https://t.co/DkuKknA6v8 #HIT #HIIT #VO2max
@MariaJonsson1 I princip alla ökar VO2max vid tillräcklig intensitet, vissa kräver mer stimulans, andra mindre: https://t.co/jNSgrbsgy2
RT @DrMJoyner: Great graphic, Astrand pointed this out in 1970 txtbook & see this https://t.co/9F9Z2Jp8uM https://t.co/iKknLJWM2E
RT @DrMJoyner: Great graphic, Astrand pointed this out in 1970 txtbook & see this https://t.co/9F9Z2Jp8uM https://t.co/iKknLJWM2E
RT @DrMJoyner: Great graphic, Astrand pointed this out in 1970 txtbook & see this https://t.co/9F9Z2Jp8uM https://t.co/iKknLJWM2E
RT @DrMJoyner: Great graphic, Astrand pointed this out in 1970 txtbook & see this https://t.co/9F9Z2Jp8uM https://t.co/iKknLJWM2E