5 Of The Best iPhone Apps To Get Started Boxing
SlashGear,
Although many sports can help get you fighting-ready, one of the best ways to remain committed to a fitness routine is to enjoy…
VO2 Max Just Turned 100. Here’s What It Means.
Outside,
No tidbit of physiological jargon has achieved more popular renown than VO2 max, also known as maximal oxygen uptake.
5 Benefits Of High-Intensity Interval Training
Medium US,
HIIT is the most intense exercise that you could ever engage in. The high-intensity interval training method combines short and…
VO2 Max: The Fitness Metric That Can Help You Run Faster and Work Out Harder
CNET,
If you're a fitness fiend or working to improve your health, you're probably always looking for ways to run faster and farther…
In Bestform: »Hochintensives Intervalltraining erhöht die Sauerstoffaufnahme«
Spektrum,
In Bestform: »Hochintensives Intervalltraining erhöht die Sauerstoffaufnahme« »Mit Pausen hält man insgesamt länger durch«…
Your Guide to the Key Cycling Metrics That Can Make Your Rides Better
MSN,
My favorite metric has always been feel. I trained for two Ironman, including World Championships in Kona and entire mountain…
Your Guide to the Key Cycling Metrics That Can Make Your Rides Better
Yahoo!,
"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." My favorite metric has…
How to Design the Ultimate Interval Workout
Outside,
A couple of years ago, I wrote an article about the fine-grained nuances of interval training.
Not All Interval Workouts Are Created Equal
Outside,
There is no magic workout. I used to get frustrated with my training partners when they’d start stressing about whether we…
VO2 max: How it can help you run faster or train better
CNET,
If you're a fitness fiend like any other, you're probably always looking for ways to run faster and farther, workout harder and…
How to get the most out of your exercise time, according to science
MSN,
A simple guide to high-intensity interval training, or HIIT, the fitness trend du jour.
Get the most out of your exercise
MSN,
A simple guide to high-intensity interval training, or HIIT, the fitness trend du jour.
How to get the most out of your exercise time, according to science
Medical Health News,
Modern life has a way of making us feel time-crunched and under pressure to find the most efficient ways of using the precious…
How to get the most out of your exercise time, according to science
Vox.com,
Modern life has a way of making us feel time-crunched and under pressure to find the most efficient ways of using the precious…
CrossFit is amassing an army of doctors trying to disrupt health care
Vox.com,
After 12 years of practicing family medicine in Wellesley, Massachusetts, Ronda Rockett was losing faith in her ability to help…
News story from Australian Financial Review on Sunday 01 July 2018
Australian Financial Review,
How much you have to exercise and what kind of workout to do to get different types of benefits
Business Insider Singapore,
source Shutterstock There are a lot of good reasons to fit in a workout today. Whether you want to lose weight, combat anxiety…
How much you have to exercise and what kind of workout to do to get different types of benefits
Business Insider Malaysia,
source Shutterstock There are a lot of good reasons to fit in a workout today. Whether you want to lose weight, combat anxiety…
How much you have to exercise and what kind of workout to do to get different types of benefits
Business Insider India,
Even small amounts of exercise can make a big difference long-term — running five minutes a day could add years to your life…
How much you have to exercise and what kind of workout to do to get different types of benefits
Business Insider Australia ,
Shutterstock There are a lot of good reasons to fit in a workout today. Whether you want to lose weight, combat anxiety and…
How long to work out to see results, improve fitness
Business Insider,
Shutterstock There are a lot of good reasons to fit in a workout today. Whether you want to lose weight, combat anxiety and…
Shorter, high-intensity workouts offer the same benefits as longer, moderate ones — here’s how to get started and how it could transform your body
Business Insider Singapore,
caption You can get in a great high intensity interval circuit with a heavy bag.
Jennifer Lopez’s Weight Loss Food Diet Tips Use BodyLab TastyShake, Kale Salad
The Inquisitr,
If J.Lo can look the way she does without depriving herself, then so can you. “I don’t deprive myself,” Lopez said in an…
We've Got Some Bad News About HIIT Workouts
MSN,
High-intensity interval training is one of the most popular ways to work out, especially for people who are short on time.
Lifestyle Medicine: Shorter Exercise a HIIT for Some Patients
MedPage Today,
High intensity interval training, or HIIT, has received a lot of attention lately.
The truth about high-intensity interval training
Vox.com,
In our time-crunched era, there's a seemingly unlimited appetite for time-saving shortcuts, hacks, and more efficient ways to…
‘Non responders’ need to try harder when exercising, study suggests
The Globe and Mail,
When BBC journalist Dr. Michael Mosley slogged through four weeks of workouts under the guidance of researchers at the…
The Three Most Effective Interval Workouts
Lifehacker,
When it comes to cardio, high-intensity interval training gives you the biggest bang for your buck: a short sprint-based…