News story from Wales Online on Monday 14 November 2022
Wales Online ,
Cognitive Behavioral Therapy May Heal Body and Mind
Psychology Today,
Source: Mohamed Hassan / Pixabay A number of years ago, I attended a course on “The New Science of Resiliency and its Clinical…
Herbs Can Help Lower Blood Pressure
The Epoch Times,
Adding herbs and spices to your meals may be a tasty strategy to help lower your blood pressure.
Mindfulness Isn’t Enough
Psychology Today,
Source: Paul Taylor/Getty Images Chances are, you’ve heard the term “mindfulness,” which refers to the practice of non-judgmental…
Wilson Rond Jnior - Ganhe mais tempo e sade meditando!
Jornal do Brasil,
Cada vez mais a meditao vai ganhando adeptos, pois a quantidade de benefcios que ela gera algo inquestionvel e fundamental para…
Managing Fear In An Unsafe World
WBUR,
Like what you read here? Sign up for our twice-weekly newsletter. An all-too familiar news alert blinked across the internet…
Box breathing: How to do it, benefits, and tips
Medical News Today,
Box breathing is a powerful, yet simple, relaxation technique that aims to return breathing to its normal rhythm.
How Breathing Calms Your Brain, And Other Science-Based Benefits Of Controlled Breathing
Forbes,
The science of breathing stands on quite ancient foundations. Centuries of wisdom instructs us to pay closer attention to our…
"Горячая йога" помогает избавиться от эмоционального переедания и негативных мыслей
Vesti.ru,
Йога, по всей видимости, способна уменьшать симптомы депрессии, сообщают учёные.
This Is Your Brain On Meditation
International Business Times,
Q
Meditation And The Mind: What Goes On Inside The Brain As You Meditate, From Emotional Processing To Attention Span
Medical Daily,
Quora. What happens in the brain during meditation? This question originally appeared on Quora.
News story from The Guardian on Saturday 18 June 2016
The Guardian,
Does your doctor speak to you about these 3 scary obesity-causing things or he prescribes them?
Emaxhealth.com,
2016-05-27 12:00 Sometimes doctors can't give you the best weight loss advice for legal reasons.
3 Scary Obesity-causing Things Your Doctor Prescribes
Emaxhealth.com,
2016-05-27 12:00 Sometimes doctors can't give you the best weight loss advice for legal reasons.
News story from The Guardian on Thursday 03 March 2016
The Guardian,
25 Science-Backed Ways to Feel Happier
Statesman.com,
If you’re happy and you know it, clap your hands! Even as children, we’re taught to recognize and celebrate feelings of…
What a Happy Cell Looks Like
The Atlantic,
A growing field of research is examining how life satisfaction may affect cellular functioning and DNA.
Coming Out! (Of the Meditation Closet)
Huffington Post,
It's true that at one time meditation was not something spoken of in mixed up company. There were those who saw its existence…
One Minute Meditation Challenge
Huffington Post,
Want to change your life one minute at a time? Try the One Minute Meditation Challenge. Do this for one day, while you are…
8 Ancient Beliefs Now Backed By Modern Science
Huffington Post,
The Earth may not be flat nor is it the center of the universe, but that doesn't mean old-world intellectuals got everything…
News story from Le Figaro on Friday 17 May 2013
Le Figaro,
Relax: It’s Good For Your Genes
TIME Magazine,
While it might seem that your body and brain aren’t doing much when you’re on break, relaxing triggers a flurry of genetic…
Single Session Of Relaxation Response Practice Alters Gene Expression Involved In Inflammation, Energy Metabolism, Insulin Secretion
Medical News Today,
A new study from investigators at the Benson-Henry Institute for Mind/Body Medicine at Massachusetts General Hospital (MGH) and…
Meditation boosts genes that promote good health
New Scientist,
Daily relaxation routines can result in beneficial long-term changes to genes involved in blood sugar control and other…
Meditation boosts genes that promote good health
New Scientist,
Daily relaxation routines can result in beneficial long-term changes to genes involved in blood sugar control and other…
Study: How Yoga Alters Genes
The Atlantic,
Alternative therapies meant to help us "break the train of everyday thinking" have effects on a cellular level.
Study identifies genes, pathways altered during relaxation response practice
EurekAlert!,
( Massachusetts General Hospital ) A new study from investigators at the Benson-Henry Institute for Mind/Body Medicine at…