Cognitive Behavioral Therapy May Heal Body and Mind
Psychology Today,
It's well established that cognitive behavioral therapy (CBT) is effective in treating mental health conditions like anxiety…
It's well established that cognitive behavioral therapy (CBT) is effective in treating mental health conditions like anxiety…
Mindfulness-based interventions can help reduce stress; however, this technique is only one tool in the mental health toolkit.
PLOS One has issued corrections declaring conflicts of interest for five articles from the Bensen-Henry Institute for Mind Body…
Meditation is an ancient practice that has been discovered by scientists to improve brain function.
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Research shows different activities have quite specific mental effects – here’s how moving your body could sharpen your…
It may seem unlikely, but a small and growing body of evidence suggests that regular meditation can indeed slow ageing, at…
To assess the value of spirituality, this article aims to give a clear, imaginable and humble impression of spirituality…
Herbert Benson (of "relaxation response" fame) and collaborators have offered a study suggesting that meditation or relaxation…
The well known and once Harvard doctor Herbert Benson who coined the term ‘relaxation response’ has been providing insightful…
The five most-read stories on Scope this week were: “Live Because:” Living a fuller life with chronic illness: In this first-pers…
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A recent post at Psych Central, by Traci Pedersen, offers a brief summary of a study from PLoS ONE on how the relaxation…
In PLOS this week: effect of relaxation on gene expression, nucleosome positioning, and more. read more
The five most-read stories on Scope this week were: The secret life of hair follicles, revealed by Stanford researchers…
From PLOS ONE, this new study shows that, and how, the relaxation response induces changes in energy metabolism, insulin…
A growing body of scientific evidence shows that mindful-based therapies, such as meditation, can lower psychological stress…
It’s widely accepted that yoga, meditation and other practices that involve conscious relaxation can reduce stress and enhance…
A new study from investigators at the Benson-Henry Institute for Mind/Body Medicine at MGH and Beth Israel Deaconess Medical…