HMI Nutrition School - RawganicVegan,
Did you know this?? Finding relaxation practices that work for you is critical to your happiness and health! Studies have…
Did you know this?? Finding relaxation practices that work for you is critical to your happiness and health! Studies have…
We have found harmonic light therapy to be an amazing way to shift into a meditative state for people and animals of all ages. …
How short and long term meditators induced the relaxation response and changed their gene expression, cool study! https://journal…
"ถ้าหลวง หมูป่า เวลา และสมาธิ - The Scientific Based Evidence that Unit the World" นั่งติดตามหมูป่า ตั้งแต่หลงถ้ำ ตามหา ร่วมใจ จ…
A 2013 study on the relaxation response (RR) helps us to understand some of its underlying molecular mechanisms. Although both…
Ancient practices such as #yoga and #meditation have been shown to elicit a relaxation response that reduces expression of…
Repost!
Adopt a relaxation practice that feels right for you and stick with it. A recent study found that just a single session of…
To get a taste... Sunday 12th July Relax
It's great to see the science community validating the importance of 'the relaxation response' . This Sunday 12th July Eileen…
Relaxation Response Induces Temporal Transcriptome Changes in Energy Metabolism, Insulin Secretion and Inflammatory Pathways #yog…
For the scientist in you proving that Yoga works! http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0062817
"The Relaxation Response practice enhanced expression of genes associated with energy metabolism, mitochondrial function…
Breathing well affects insulin secretion. journals.plos.org
Breathing practices. A very science based appraisal. Personally I vacillate between enjoying breathing practices and practising…
Research finds that controlled breathing can alter the expression of genes involved in immune function, energy metabolism and…
journals.plos.org
www.plosone.org
Mark Waldman 12:20am Jan…
Saving to read. You also may enjoy it. www.plosone.org
www.ncbi.nlm.nih.gov
www.plosone.org
REPEATING MEANINGFUL WORDS AND YOGA TURN ON THOUSANDS OF GENES. I've shared this information many times, and many people ask…
No surprise here.. meditative practices "enhanced expression of genes associated with energy metabolism, mitochondrial function…
http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0062817 How prayers are good for our health... www.plosone.or…
Why chant OM mantra? – Scientific…
Relaxation is as important for your health as exercise and sleep. journals.plos.org
Day 9 of 30+1 challenge…
Research, Depth, Relaxation.#howIroll #Seriously #laughMyarseofftoo
NERD ALERT!!!! read all about the epigenetic and biochemical rewards of inducing the relaxation response!!! Judi Stay Moore…
The relaxation response from yoga, meditation or repetitive prayer can change some expression of specific genes: http://www.plos…
Ever wonder why those who meditate look healthier along than everyone else? Just found this study on meditation: ''After…
"Relaxation Response practice [i.e. Yoga
The Relaxation Response (RR) is elicited when an individual focuses on a word, sound, phrase, repetitive prayer, or movement…
http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0062817 Andrea Guerrero Cignarella Alessandra Guzmán Fernánde…
My area of interest in my work. A great read, thanks Stephanie for the share The relaxation response (RR) is a physiological…
Pubmed article detailing the many positive changes at a cellular level from regular meditation or other relaxation techniques.
"Our results for the first time indicate that RR elicitation, particularly after long-term practice, may evoke its downstream…
Nice to see the science about "shoo hop " stuff..
Tänase päeva teadusartikkel: http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0062817 Abstract: The…
Hey Jessica I thought you might find this an interesting read. Yoga (relaxation) + science, how can you go wrong?
Might relaxation techniques induce changes in gene transcription, energy metabolism, telomere maintenance, and the expression…
Meditation, yoga, deep breathing and prayer produces immediate changes in the expression of genes involved in immune function…
saving this for later
The focus of our work at OHC is the mind-body connection. New research shows that after 20 minutes of mindful relaxation and…
20 minutes a day of mindful relaxation and focused breathing helps lower inflammation and supports mitochondrial function…
Take brain breaks (zero ambition moments) and improve your gene expression: http://ow.ly/nuHzy
Epigenética: "Atualmente, muitos artigos científicos têm sido publicados sobre a influência do nosso ambiente externo e interno…
Epigenética Atualmente, muitos artigos científicos têm sido publicados sobre a influência do nosso ambiente externo e interno…
Get meditating fuckers
A lot of big science words to say: YOGA IS GOOD FOR…
mind-body connections from a scientific perspective: relaxation meditation induces changes in gene expression in the blood !
mind-body connections from a scientific perspective: relaxation meditation induces changes in gene expression in the blood !
The relaxation response (evoked via meditation, yoga, prayer, etc.) affects the expression of genes involved with immune…
Study finds relaxation response (RR) enhances gene expression associated with energy metabolism, mitochondrial function…
Study finds a practice of relaxation response (RR) enhances gene expression associated with energy metabolism, mitochondrial…
I don't need scientific proof to testify and advocate the benefits of a regular yoga practice, but here's some empirical…
Mediate! Truly ground breaking research proves meditation, even 1 session, changes genetic metabolism, inflammation and aging.
Meditation and Yoga shown to alter Gene Expression - yes the relaxation reponse changes us genetically!!!!! The well known and…
See this scientific report on the Relaxation Response which is the state attained during Meditation and…
Genetic effects of meditation http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0062817
RELAXATION…
Nice article about the many favorable changes that occur in your cells with a relaxation response. http://www.ncbi.nlm.nih.gov/pu…
Yet another great reason to come float. Happy Friday Ya'll!
Can practicing Feldenkrais alter gene expression? Consider: While developing self-awareness and potentiating movement, the…
http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0062817
Interesting.... May be that's how we going to cure the world in future? Just meditation ... http://www.plosone.org/article/info%3…
Relaxation Response gives (translating the biochem-ese) better secretion of insulin (e.g. could help insulin resistant folk)…
THE "RELAXATION RESPONSE" IS A SECULAR VERSION OF SILENT MANTRA MEDITATION. THESE ARE VERY INTERESTING FINDINGS. http://www.plo…
http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0062817
Relaxation Response: Yoga, Meditation, Chanting alter gene…
Yoga, meditation (the "relaxation response" changes gene expression in a a positive way - improved energy metabolism, insulin…
Recent studies have shown a scientific link between relaxation and improvements in physical well being. 10 minutes a day of…
Relax ----- Get in the moment ---- Connect to the body and sensation . Let tension resolve . Thoughts quiet and collected . …
Hmm, I'm going to have to track down one of my geneticist friends and have them take a look at this one. I also want to see it…
More research on the mechanisms behind why meditative practices are good for one's brain cells and mitochondria!
http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0062817 More research on the mechanisms behind why…
http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0062817
Reiki and Science;
PLOS ONE: an inclusive, peer-reviewed, open-access resource from the PUBLIC LIBRARY OF SCIENCE. Reports of well-performed…
Do you meditate? A recent study showed that meditation can actually change gene expression with positive benefits such as…
DO, MEDITATE!! ;-)
Relaxation response, as created by meditation, Yoga, Reiki etc, can affect your metabolism
Relaxation response, as created by meditation, yoga, reiki etc, can affect your metabolism ~ Louise
Thank you Colin at Reiki: pure
PLOS ONE: an inclusive, peer-reviewed, open-access resource from the PUBLIC LIBRARY OF SCIENCE. Reports of well-performed…
Relaxation really does positively affect the body - be Interesting to see more from this study
Peer-reviewed study finds that Relaxation Response inducing practices such as Yoga and "repetitive prayer" (e.g. chanting…
Keep on chanting the mantras, keep on meditating. (thanks Paul) "For all you geeks out there, I read an interesting article…
PLOS ONE: an inclusive, peer-reviewed, open-access resource from the PUBLIC LIBRARY OF SCIENCE. Reports of well-performed…
another way to say meditation is good...
Mes amis, il faut se relaxer beaucoup pour améliorer notre santé physique et mentale. Selon Herbert Benson, professeur de méd…
Relaxation techniques can boost the activity of genes involved in several processes beneficial to health, and they only take a…
Meditation a proven way to reduce stress in the body...at a cellular level! "Our results for the first time indicate that RR…
When science and conscience meet... :-) http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0062817
Yes, yoga and meditation are great for you! Here's some science to back it up. Thoughts?
from The New Scientist May 2013..... Say…