RT @ojyo_k: 【低重量・高ボリュームの筋トレの方が高重量・低ボリュームよりも、筋肥大する】 つまり、1レップの重量には関係なく、ボリューム(仕事)の大きい方が筋肉は発達する。 よって、高齢者や女性は怪我のリスクが上がる高重量はやる必要がない。 https://t.co…
【低重量・高ボリュームの筋トレの方が高重量・低ボリュームよりも、筋肥大する】 つまり、1レップの重量には関係なく、ボリューム(仕事)の大きい方が筋肉は発達する。 よって、高齢者や女性は怪我のリスクが上がる高重量はやる必要がない。 https://t.co/B9LqQFQXYw
RT @mackinprof: Read some science and we'll talk: 1.https://t.co/1CfPXtpcYj 2.https://t.co/iBvBk9bQZz 3.https://t.co/u7AIj7mXFh 4.https://t…
RT @mackinprof: Read some science and we'll talk: 1.https://t.co/1CfPXtpcYj 2.https://t.co/iBvBk9bQZz 3.https://t.co/u7AIj7mXFh 4.https://t…
RT @mackinprof: Read some science and we'll talk: 1.https://t.co/1CfPXtpcYj 2.https://t.co/iBvBk9bQZz 3.https://t.co/u7AIj7mXFh 4.https://t…
RT @mackinprof: Read some science and we'll talk: 1.https://t.co/1CfPXtpcYj 2.https://t.co/iBvBk9bQZz 3.https://t.co/u7AIj7mXFh 4.https://t…
แปะ
RT @mackinprof: @DrMikemacmillan Read some science and we'll talk: 1.https://t.co/1CfPXtpcYj 2.https://t.co/iBvBk9bQZz 3.https://t.co/u7AIj…
RT @mackinprof: @DrMikemacmillan Read some science and we'll talk: 1.https://t.co/1CfPXtpcYj 2.https://t.co/iBvBk9bQZz 3.https://t.co/u7AIj…
RT @mackinprof: @DrMikemacmillan Read some science and we'll talk: 1.https://t.co/1CfPXtpcYj 2.https://t.co/iBvBk9bQZz 3.https://t.co/u7AIj…
RT @mackinprof: Read some science and we'll talk: 1.https://t.co/1CfPXtpcYj 2.https://t.co/iBvBk9bQZz 3.https://t.co/u7AIj7mXFh 4.https://t…
RT @mackinprof: Read some science and we'll talk: 1.https://t.co/1CfPXtpcYj 2.https://t.co/iBvBk9bQZz 3.https://t.co/u7AIj7mXFh 4.https://t…
RT @mackinprof: @DrMikemacmillan Read some science and we'll talk: 1.https://t.co/1CfPXtpcYj 2.https://t.co/iBvBk9bQZz 3.https://t.co/u7AIj…
Read some science and we'll talk: 1.https://t.co/1CfPXtpcYj 2.https://t.co/iBvBk9bQZz 3.https://t.co/u7AIj7mXFh 4.https://t.co/68V5S1QrbT see also 5.https://t.co/LVVbEsKA4g 6.https://t.co/mFaY2gny9k
@DrMikemacmillan Read some science and we'll talk: 1.https://t.co/1CfPXtpcYj 2.https://t.co/iBvBk9bQZz 3.https://t.co/u7AIj7mXFh 4.https://t.co/68V5S1QrbT
@snitramodranoel Not that specifically but I do about this: Low-Load High Volume Resistance Exercise Stimulates Muscle Protein Synthesis More Than High-Load Low Volume Resistance Exercise in Young Men https://t.co/Nn3G1luMLx
@TrojansScience Sure. Totally 💯 But, you can make big muscles just as well with high reps as you can with high weight (well, at least that’s what the data shows in men…haven’t seen a similar study in women) https://t.co/F4IvR5WER1
RT @muscleforlife: Study: Low-load training (30% of 1RM, for example) doesn't only produce "sarcoplasmic hypertrophy." It can be highly eff…
Study: Low-load training (30% of 1RM, for example) doesn't only produce "sarcoplasmic hypertrophy." It can be highly effective for gaining lean muscle mass when sets are taken close to muscular failure. https://t.co/yOJZCSx29m
RT @BODYMAKE_KENTEI: 限界まで追い込もう!2🏋️♂️ 1RMの30%の低強度でも、限界まで総負荷量を高めると、高強度と同等の筋タンパク質の合成作用が期待できそうです! https://t.co/O1076600bx ディセンディングセットは総負荷量を高…
RT @BODYMAKE_KENTEI: 限界まで追い込もう!2🏋️♂️ 1RMの30%の低強度でも、限界まで総負荷量を高めると、高強度と同等の筋タンパク質の合成作用が期待できそうです! https://t.co/O1076600bx ディセンディングセットは総負荷量を高…
RT @BODYMAKE_KENTEI: 限界まで追い込もう!2🏋️♂️ 1RMの30%の低強度でも、限界まで総負荷量を高めると、高強度と同等の筋タンパク質の合成作用が期待できそうです! https://t.co/O1076600bx ディセンディングセットは総負荷量を高…
限界まで追い込もう!2🏋️♂️ 1RMの30%の低強度でも、限界まで総負荷量を高めると、高強度と同等の筋タンパク質の合成作用が期待できそうです! https://t.co/O1076600bx ディセンディングセットは総負荷量を高めることにもつながりますね。 #PPT検定 https://t.co/xqdhSoGfIh
- "Moreover, it was demonstrated that greater exercise volume can compensate for lower exercise intensity in stimulating myofibrillar protein synthesis and muscle hypertrophy Refs: https://t.co/tUGKnwJIeS https://t.co/x3TWWUGF1k
I'm certain I've read these, cuz @mackinprof , is always willing to engage teaching efforts...typically, he's vetted & has offers opinion!
@MashElite @ap_coach @mackinprof @AdamRingler @Joe_Eisenmann @BradSchoenfeld @Jozo_Grgic @CelochMs I've seen "recreationally active" and "young men who had been engaging in RT for at least the past 2 yr" from @mackinprof group: https://t.co/q0TgHbpWcQ htt
【筋トレ】高重量低ボリュームVS低重量高ボリューム こちらの論文の結果は更に過激で、21±1歳の男性被験者のグループで調査したところ、低負荷大容量の筋トレが、高負荷低容量の筋トレよりも、急性の筋肉同化作用を誘発するのにより効果的であるという結果になっている。 https://t.co/B9LqQG810w
RT @ojyo_k: 低重量・高ボリュームの筋トレは、高重量・低ボリュームの筋トレよりも、筋肉合成を刺激する。 Low-Load High Volume Resistance Exercise Stimulates Muscle Protein Synthesis Mor…
RT @ojyo_k: 低重量・高ボリュームの筋トレは、高重量・低ボリュームの筋トレよりも、筋肉合成を刺激する。 Low-Load High Volume Resistance Exercise Stimulates Muscle Protein Synthesis Mor…
RT @ojyo_k: 低重量・高ボリュームの筋トレは、高重量・低ボリュームの筋トレよりも、筋肉合成を刺激する。 Low-Load High Volume Resistance Exercise Stimulates Muscle Protein Synthesis Mor…
低重量・高ボリュームの筋トレは、高重量・低ボリュームの筋トレよりも、筋肉合成を刺激する。 Low-Load High Volume Resistance Exercise Stimulates Muscle Protein Synthesis More Than High-Load Lo ... https://t.co/jjGMzIQw1t
@gerdy_mac @JamesSteeleII @MVFranchi @rcsapo79 I may have a hard time rationalizing to my funders the need to study RFP, but then some would have said the same when we started probing low load lifts to fatigue to promote hypertrophy: https://t.co/xdnfb7ZMu
Low-Load High Volume Resistance Exercise Stimulates Muscle Protein Synthesis More Than High-Load Low Volume Resistance Exercise in Young Men https://t.co/fYw7bu0VJI
RT @JohnAHawley: @mackinprof I believed you in the first place! https://t.co/Nu5O5wORZ8 Also see classic paper by Gollnick et al. (1974): h…
RT @JohnAHawley: @mackinprof I believed you in the first place! https://t.co/Nu5O5wORZ8 Also see classic paper by Gollnick et al. (1974): h…
RT @JohnAHawley: @mackinprof I believed you in the first place! https://t.co/Nu5O5wORZ8 Also see classic paper by Gollnick et al. (1974): h…
RT @JohnAHawley: @mackinprof I believed you in the first place! https://t.co/Nu5O5wORZ8 Also see classic paper by Gollnick et al. (1974): h…
@mackinprof I believed you in the first place! https://t.co/Nu5O5wORZ8 Also see classic paper by Gollnick et al. (1974): https://t.co/1VbhZA3mIi It's all about recruitment!
@drcodyhaun @CakeNutrition This is our work from a few years ago looking at synthetic rates with higher and lower loads: https://t.co/SWiDgW6Tds nicely shows all protein fractions stimulated
https://t.co/RxDzNOScEQ なるほど。。。
(続き) 10RM以下ぐらいでセット数少なく追い込んだほうが早いんよ。種目数多い場合5セットとかちんたらやってられまへん。こいうのは初期段階 or高齢者には良いけど。ただ毎回時間がかかると結局ストレスで継続率下がる。PubMed https://t.co/ob2Y73HoiX
وقد لا تحتاجه وليس هو ضروريا ...مع البناء العضلي #خرافات_المدارس_القديمة https://t.co/FkBbhtWwLM
RT @mackinprof: @Jozo_Grgic @BradSchoenfeld Great paper, well done. Just FTR "Some researchers have put forth the claim that training to fa…
RT @mackinprof: @Jozo_Grgic @BradSchoenfeld Great paper, well done. Just FTR "Some researchers have put forth the claim that training to fa…
RT @mackinprof: @Jozo_Grgic @BradSchoenfeld Great paper, well done. Just FTR "Some researchers have put forth the claim that training to fa…
@Jozo_Grgic @BradSchoenfeld Great paper, well done. Just FTR "Some researchers have put forth the claim that training to failure is necessary to maximize muscle growth (2, 7, 38). " Where ref 2 is https://t.co/1CfPXtpcYj nowhere in our paper do we say that
Sobre volume e intensidade dos treinos de força https://t.co/hLSE2K5iFM
@jeremygentles @coniglio1918 Don't worry, we'll hammer this nail a few more times and do the science... low loads work and high loads may be sufficient for hypertorphy they are not necessary and even perriodic 'practice' confers strength. See: https://t.co
@jeremygentles @coniglio1918 Sorry, wrong link: https://t.co/SWiDgW6Tds
RT @BradSchoenfeld: I keep seeing claims that low-load training only promotes "sarcoplasmic hypertrophy." It's nonsense! There's clear evid…
RT @BradSchoenfeld: I keep seeing claims that low-load training only promotes "sarcoplasmic hypertrophy." It's nonsense! There's clear evid…
Thanks, @SandCResearch appreciate work you do, great volume of effort, I've read portions of @mackinprof, interested in trained carry over👍 https://t.co/y0sPXNwF7y
Good ? for @Doc_Haff @NSCA eh? https://t.co/qA1s8sNkxX
@ap_coach @NanciGuestRD @JoseAntonioPhD @ShawnArent @dougkalmanphdrd @SmartNutrition1 @BradSchoenfeld @jploenneke @bretcontreras @BioLayne But yet paradigm in NSCA of a ‘zone’ for hypertrophy existed? So ignoring large, and now larger, with mechanistic sup
RT @BradSchoenfeld: I keep seeing claims that low-load training only promotes "sarcoplasmic hypertrophy." It's nonsense! There's clear evid…
RT @BradSchoenfeld: I keep seeing claims that low-load training only promotes "sarcoplasmic hypertrophy." It's nonsense! There's clear evid…
RT @BradSchoenfeld: I keep seeing claims that low-load training only promotes "sarcoplasmic hypertrophy." It's nonsense! There's clear evid…
RT @BradSchoenfeld: I keep seeing claims that low-load training only promotes "sarcoplasmic hypertrophy." It's nonsense! There's clear evid…
RT @BradSchoenfeld: I keep seeing claims that low-load training only promotes "sarcoplasmic hypertrophy." It's nonsense! There's clear evid…
RT @BradSchoenfeld: I keep seeing claims that low-load training only promotes "sarcoplasmic hypertrophy." It's nonsense! There's clear evid…
RT @BradSchoenfeld: I keep seeing claims that low-load training only promotes "sarcoplasmic hypertrophy." It's nonsense! There's clear evid…
RT @BradSchoenfeld: I keep seeing claims that low-load training only promotes "sarcoplasmic hypertrophy." It's nonsense! There's clear evid…
RT @BradSchoenfeld: I keep seeing claims that low-load training only promotes "sarcoplasmic hypertrophy." It's nonsense! There's clear evid…
RT @BradSchoenfeld: I keep seeing claims that low-load training only promotes "sarcoplasmic hypertrophy." It's nonsense! There's clear evid…
RT @BradSchoenfeld: I keep seeing claims that low-load training only promotes "sarcoplasmic hypertrophy." It's nonsense! There's clear evid…
RT @BradSchoenfeld: I keep seeing claims that low-load training only promotes "sarcoplasmic hypertrophy." It's nonsense! There's clear evid…
RT @lifestyle_doc: Prefer lifting lighter weights with longer reps than heavier loads with short duration for muscle growth suggests this s…
RT @BradSchoenfeld: I keep seeing claims that low-load training only promotes "sarcoplasmic hypertrophy." It's nonsense! There's clear evid…
RT @BradSchoenfeld: I keep seeing claims that low-load training only promotes "sarcoplasmic hypertrophy." It's nonsense! There's clear evid…
RT @BradSchoenfeld: I keep seeing claims that low-load training only promotes "sarcoplasmic hypertrophy." It's nonsense! There's clear evid…
RT @BradSchoenfeld: I keep seeing claims that low-load training only promotes "sarcoplasmic hypertrophy." It's nonsense! There's clear evid…
RT @aktincz: Silová zátěž ve výši 30 % maximální váhy (1RM) stimuluje svalový růst (MPS). Takže důležité je jednoduše “zvedat” pro stimulac…
Silová zátěž ve výši 30 % maximální váhy (1RM) stimuluje svalový růst (MPS). Takže důležité je jednoduše “zvedat” pro stimulaci svalového růstu. 🏋️♂️🏋️♀️ https://t.co/Cq6wbJx3mJ
RT @BradSchoenfeld: I keep seeing claims that low-load training only promotes "sarcoplasmic hypertrophy." It's nonsense! There's clear evid…
RT @BradSchoenfeld: I keep seeing claims that low-load training only promotes "sarcoplasmic hypertrophy." It's nonsense! There's clear evid…
RT @BradSchoenfeld: I keep seeing claims that low-load training only promotes "sarcoplasmic hypertrophy." It's nonsense! There's clear evid…
RT @BradSchoenfeld: I keep seeing claims that low-load training only promotes "sarcoplasmic hypertrophy." It's nonsense! There's clear evid…
RT @BradSchoenfeld: I keep seeing claims that low-load training only promotes "sarcoplasmic hypertrophy." It's nonsense! There's clear evid…
RT @BradSchoenfeld: I keep seeing claims that low-load training only promotes "sarcoplasmic hypertrophy." It's nonsense! There's clear evid…
RT @BradSchoenfeld: I keep seeing claims that low-load training only promotes "sarcoplasmic hypertrophy." It's nonsense! There's clear evid…
RT @BradSchoenfeld: I keep seeing claims that low-load training only promotes "sarcoplasmic hypertrophy." It's nonsense! There's clear evid…
RT @BradSchoenfeld: I keep seeing claims that low-load training only promotes "sarcoplasmic hypertrophy." It's nonsense! There's clear evid…
Low-load high volume resistance exercise stimulates muscle protein synthesis more than high-load low volume resistance exercise in young men. - PubMed - NCBI https://t.co/tbyKXivx5A
RT @BradSchoenfeld: I keep seeing claims that low-load training only promotes "sarcoplasmic hypertrophy." It's nonsense! There's clear evid…
RT @BradSchoenfeld: I keep seeing claims that low-load training only promotes "sarcoplasmic hypertrophy." It's nonsense! There's clear evid…
RT @BradSchoenfeld: I keep seeing claims that low-load training only promotes "sarcoplasmic hypertrophy." It's nonsense! There's clear evid…
RT @BradSchoenfeld: I keep seeing claims that low-load training only promotes "sarcoplasmic hypertrophy." It's nonsense! There's clear evid…
RT @BradSchoenfeld: I keep seeing claims that low-load training only promotes "sarcoplasmic hypertrophy." It's nonsense! There's clear evid…
RT @BradSchoenfeld: I keep seeing claims that low-load training only promotes "sarcoplasmic hypertrophy." It's nonsense! There's clear evid…
All right @BradSchoenfeld!! i can understand this so clear now!! You're like a pathfinder for us!! https://t.co/aJgVRMzCgu
RT @BradSchoenfeld: I keep seeing claims that low-load training only promotes "sarcoplasmic hypertrophy." It's nonsense! There's clear evid…
RT @BradSchoenfeld: I keep seeing claims that low-load training only promotes "sarcoplasmic hypertrophy." It's nonsense! There's clear evid…
RT @BradSchoenfeld: I keep seeing claims that low-load training only promotes "sarcoplasmic hypertrophy." It's nonsense! There's clear evid…
RT @BradSchoenfeld: I keep seeing claims that low-load training only promotes "sarcoplasmic hypertrophy." It's nonsense! There's clear evid…
RT @BradSchoenfeld: I keep seeing claims that low-load training only promotes "sarcoplasmic hypertrophy." It's nonsense! There's clear evid…
RT @BradSchoenfeld: I keep seeing claims that low-load training only promotes "sarcoplasmic hypertrophy." It's nonsense! There's clear evid…
RT @BradSchoenfeld: I keep seeing claims that low-load training only promotes "sarcoplasmic hypertrophy." It's nonsense! There's clear evid…
RT @BradSchoenfeld: I keep seeing claims that low-load training only promotes "sarcoplasmic hypertrophy." It's nonsense! There's clear evid…