Nutrition Tactics,
Lifting light weights can build big muscles. It’s often suggested that using a weight you can use for 6-12 reps is optimal…
Lifting light weights can build big muscles. It’s often suggested that using a weight you can use for 6-12 reps is optimal…
PLoS One. 2010 Aug 9;5(8):e12033. doi: 10.1371/journal.pone.0012033. Clinical Trial; Comparative Study; Research Support, Non-U.S…
Another Myth down the drain! Low-Load High Volume Resistance Exercise Stimulates Muscle Protein Synthesis More Than High-Load…
งานวิจัย งานวิจัย : High Reps ทำให้กล้ามใหญ่มั๊ย? ------------------------------------------------------------ ในการฝึก…
PLoS One. 2010 Aug 9;5(8):e12033. doi: 10.1371/journal.pone.0012033. Clinical Trial; Comparative Study; Research Support, Non-U.S…
The study "suggests that low-load high volume resistance exercise is more effective in inducing acute muscle anabolism than high…
Vil du oppnå målene dine? - Vil du øke treningsgleden og motivasjonen til å trene? - Vil du øke muskelmasse og bli sterkere? …
Kan styrketrening med "lav" treningsmotstand (intensitet) øke muskelmassen? Ja, dersom målet er å øke i muskelmasse kan det…
DICA PRA GALERA DO "nessa segunda pego firme"... 😂😂😂 RED XTMAS melhor do que BLACK FRIDAY ! ( clique no link ) https://www.faceb…
A VELOCIDADE certa do MOVIMENTO, Ciclando sua NUTRICAO e TREINO... E nao dê um PASSO maior que sua perna. RED XTMAS melhor do…
O FRANGO que precisava de GARDENAL, Treino é ANABOLICO e não CATABOLICO... E organize seu projeto NUTRICIONAL focado em CARGA…
אתה יכול לבנות שריר גם בלי משקלים כבדים. לא כוח, אבל שריר.
It doesn't have to be heavy to result in hypertrophy (or strength) gains. Low loads stimulate protein synthesis: http://journals.
Фундаментальные тезисы тренинга, которые пора пересмотреть. Классической методикой увеличения мышечных объёмов долгое время счит…
At age 45 I am all about leaving the gym uninjured but pumped. Personally, I enjoy super high rep, low weight lifting, with…
Building muscle. Building muscle happens by breaking down the muscle fibers and consuming nutrients to repair them. But what…
PLoS One. 2010 Aug 9;5(8):e12033. doi: 10.1371/journal.pone.0012033. Low-load high volume resistance exercise stimulates muscle…
www.ncbi.nlm.nih.gov
Low-Load High Volume Resistance Exercise Stimulates Muscle Protein Synthesis More Than High-Load Low Volume R... http://dx.plos.o…
Another reason why BODYPUMP is so effective - a little technical, but a great research piece on load vs volume and how it might…
OK Guys what do you have to lose? Maybe new Gains? Give it a go and try a BODYPUMP class today.
VERDADES DA MUSCULAÇÃO Frequentemente as pessoas têm dúvidas sobre alimentação e treinamentos. Pensando nisso a Nutricionista…
Ik het kader 'goeie vraag' is het nu beter voor spiergroei om veel lichte herhalingen te doen, of weinig zware? Ja, goeie vraag!
PLOS ONE: an inclusive, peer-reviewed, open-access resource from the PUBLIC LIBRARY OF SCIENCE. Reports of well-performed…
O importante não é a quantidade de peso levantada, mas sim, a qualidade do estímulo. Estímulos máximos não significam cargas máxi…
Schwere Gewichte für maximalen Muskelaufbau? Die Ergebnisse der folgenden Studie erregten hohes Aufsehen in der Fitnessbranche…
In weight training, is it better to increase the number of repetitions or the amount of weight over time? A 2012 study by Dr.
A interesting study showing a light load to failure stimulates more Muscle Protein Synthesis than a heavy load to failure. …
Kanske nåt att tänka på när man ska flasha och showa med stora vikter på gymmet... http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2…
Great example of why not to blindly base your training on study headlines... unless you believe single leg extensions with 30…
http://www.plosone.org/article/info%3Adoi/10.1371/journal.pone.0012033
http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0012033
http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0012033 Joshua David Seel James Hill Joey Williams
Interesting read, especially if you hit the gym regularly. Parts of the article dealing with the scientific procedures were a…
http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0012033
That's how I been doing it :)
Interesting
Hi Scoobs. Perhaps someone has already linked you this, but I wondered if you could do a response video? http://www.plosone.org…
For guys working out
Rudy Wallstrom Enrique Lopez Thomas Ferriolo
interesting article I came across tonight http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0012033
Researchers: Four Sets of 30% 1RM at 50bpm tempo (up/down) w/ 3 minutes rest is extremely effective for stimulating muscle…
Another well done article regarding low load vs high load hypertrophy gains.
Basic study suggests that high reps and low weight produces results....great if dont want to waste money in the gym. http://www…
http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0012033 John Tan Jon Lee Tagan Chua Kwee Boon .............
Here's your first tip: Combine heavy and light weights in your regular weekly weight training. Studies show that doing this…