Richard Dant,
From Jane Christmas: Building muscle doesn't require lifting heavy weights: study HAMILTON, ON. August... From Jane Christmas…
From Jane Christmas: Building muscle doesn't require lifting heavy weights: study HAMILTON, ON. August... From Jane Christmas…
http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0012033#close http://www.plosone.org/article/info%3Adoi%2F10.1…
Interesting study showing that training to failure is more important than weight per repetition. Pending... Interesting study…
So, I should order more pints of beer instead of fewer liters of beer when doing beer bicep curls. So, I should order more…