What is the perfect nap duration? We look at the health benefits of short versus long snoozes
MSN,
If you've ever gone searching for the optimal nap time, you'll know there are a lot of numbers out there.
Feel like a nap? Here's how to wake up feeling refreshed after a snooze
ABC.net.au,
If you've ever gone searching for the optimal nap time, you'll know there are a lot of numbers out there.
If you're feeling burned out, it might be due to poor sleep. Here's how to create a good sleep routine.
MSN,
When was the last time you had a good night's rest? Do you hear yourself saying, "Well, looks like it's going to be another…
If you’re feeling burned out, it might be due to poor sleep. Here’s how to create a good sleep routine.
Business Insider Nederland,
null No matter what society says, sleep is not a luxury. It's a necessity. Even for the best sleepers, one night of poor sleep…
If you're feeling burned out, it might be due to poor sleep. Here's how to create a good sleep routine.
Yahoo! News,
No matter what society says, sleep is not a luxury. It's a necessity. Even for the best sleepers, one night of poor sleep takes…
If you're feeling burned out, it might be due to poor sleep. Here's how to create a good sleep routine.
Yahoo! News,
No matter what society says, sleep is not a luxury. It's a necessity. Even for the best sleepers, one night of poor sleep takes…
If you're feeling burned out, it might be due to poor sleep. Here's how to create a good sleep routine.
Business Insider India,
No matter what society says, sleep is not a luxury. It's a necessity. Even for the best sleepers, one night of poor sleep takes…
News story from The Cairns Post on Thursday 27 April 2023
The Cairns Post,
Sommeil : 5 médecins partagent leurs astuces pour s’endormir
Medisite.fr,
Medisite : actualité santé, bien-être, maladieSe connecterRechercher Il n’y a rien de plus frustrant de tourner dans son lit…
Herstel van een paar nachten slecht slapen duurt veel langer dan je denkt
Welingelichte Kringen,
Een uurtje eerder naar bed en die korte nachten zijn weer ingehaald, denk je misschien.
¿Se pueden recuperar realmente las horas de sueño perdido?
LaSexta,
Si eres de esas personas que intenta recuperar el ‘sueño perdido’ con la ayuda de siestas o durante los fines de semana te…
Nie wysypiasz się? Skutki mogą być długotrwałe
Wiadomosci,
Trwa ładowanie... Dark Mode Włącz tryb ciemny Naukowcy z Uniwersytetu Jagiellońskiego postanowili sprawdzić, czy 7 dni, podczas…
Researchers Asked: ‘Can We Really Catch Up on Sleep?’
Sleep Foundation,
Catching up on sleep is a common strategy used in the modern world to compensate for the precious sleep we lose on a regular…
平时睡不够，周末补觉能回血？别想了！连补一周都不够
sina.com.cn,
由于种种原因，睡眠不足成了现代人的心头之痛。许多人会想通过补觉的方式来恢复身体和精力，但一项最新的研究可能会给人们泼一盆冷水：如果连续10天缺觉，一星期可能都恢复不过来。 撰文 | 李诗源 审校 | 吴非 在现代社会，缺觉是许多人面临的问题。据美国疾病控制与…
Sete boas noites de sono não chegam para recuperar totalmente de 10 mal dormidas
Visão,
A privação de sono é um problema grave que pode afetar a saúde física e mental.
Recovering from a lack of sleep takes longer than you might think
The Daily Sun (Bangladesh),
Yawning and exhausted from another night of little sleep? Congratulations, you have joined the multitude of people around the…
Sommeil : plus d’une semaine est nécessaire pour récupérer de 10 jours de repos insuffisant
Free ,
Dans une nouvelle étude, des chercheurs ont découvert que le corps nécessitait de plus de sept jours de récupération pour récupér…
Study reveals why it's so hard to pay off a 'sleep debt'
Yahoo! News,
You might assume you can make up for a bad night's sleep with a couple of early nights or a lie-in at the weekend, but new…
Study reveals why it's so hard to pay off a 'sleep debt'
AOL (UK),
You might assume you can make up for a bad night's sleep with a couple of early nights or a lie-in at the weekend, but new…
Study reveals why it's so hard to pay off a 'sleep debt'
Yahoo! News,
You might assume you can make up for a bad night's sleep with a couple of early nights or a lie-in at the weekend, but new…
Study reveals why it's so hard to pay off a 'sleep debt'
Yahoo! News,
You might assume you can make up for a bad night's sleep with a couple of early nights or a lie-in at the weekend, but new…
Study reveals why it's so hard to pay off a 'sleep debt'
Yahoo! News,
You might assume you can make up for a bad night's sleep with a couple of early nights or a lie-in at the weekend, but new…
Study reveals why it's so hard to pay off a 'sleep debt'
Yahoo!,
You might assume you can make up for a bad night's sleep with a couple of early nights or a lie-in at the weekend, but new…
News story from Huffington Post UK on Monday 13 September 2021
Huffington Post UK,
Recovering From A Bad Night's Sleep Takes Longer Than You Think
Yahoo! News,
Had a bad night’s sleep? You probably don’t feel on top form. Failing to get enough shut-eye can leave us irritable and…
Myth busted: This is how much sleep you actually need after one bad night
Newsbreak,
Most people think that if you have one night of bad sleep all you need to do is sleep a little extra the next night.
Myth busted: This is how much sleep you actually need after one bad night
Ladders,
Most people think that if you have one night of bad sleep all you need to do is sleep a little extra the next night.
Recovering from a lack of sleep takes longer than you might think, study says
WHDH-TV,
(CNN) — Yawning and exhausted from another night of little sleep? Congratulations, you have joined the multitude of people…
It takes more than a strong coffee to overcome sleep deprivation - here's why
Fit & Well,
Following a lousy night's sleep, most of us head to the local coffee store to get a quick pick-me-up to battle the effects of a…
Video Recovering from a lack of sleep takes longer than you might think, study says
7News,
Yawning and exhausted from another night of little sleep? Congratulations, you have joined the multitude of people around the…
Recovering from a lack of sleep takes longer than you might think, study says
DNYUZ,
Yawning and exhausted from another night of little sleep? Congratulations, you have joined the multitude of people around the…
Recovering from a lack of sleep takes longer than you might think, study says
KVIA,
Yawning and exhausted from another night of little sleep? Congratulations, you have joined the multitude of people around the…
Recovering from a lack of sleep takes longer than you might think, study says
Express Informer,
https://cdn.cnn.com/cnnnext/dam/assets/210223124915-work-tired-person-stock-super-tease.jpg Sleep problems constitute a “global…
Recovering from a lack of sleep takes longer than you might think, study says
CNN News,
(CNN)Yawning and exhausted from another night of little sleep? Congratulations, you have joined the multitude of people around…
Recovering from a lack of sleep takes longer than you might think, study says
Action News Now,
Yawning and exhausted from another night of little sleep? Congratulations, you have joined the multitude of people around the…
¿Cuánto tarda el cuerpo en recuperarse después de varios días de dormir mal?
infobae,
Para descubrir si es posible recuperarse de la falta de sueño y, de ser así, cuánto tiempo lleva, un equipo de la Universidad…
Ability to “Catch Up” On Lost Sleep Later is a Myth
Technology Times ,
It is common knowledge that sleep is essential for health. This is true for virtually all living creaturesTrusted Source.
Lower functioning from chronic sleep loss lingers even after a week of good sleep
Newsbreak,
People may suffer from chronic sleep loss. Researchers are interested in how people recover from periods of less sleep.
Lower functioning from chronic sleep loss lingers even after a week of good sleep
The Hill,
Chia-Yi Hou | Sept. 8, 2021 Sleep is essential, but many people aren’t always getting enough of it.
Manque de sommeil : combien de temps pour récupérer ?
Medisite.fr,
Medisite : actualité santé, bien-être, maladieSe connecterRechercher Vous n'avez pas assez dormi cette semaine ? Sachez que "ratt…
Recovering from sleep deprivation takes longer than expected
Medical News Today,
Share on PinterestRecovering from a period of sleep deprivation takes longer than scientists expected.
It takes more than a WEEK to recover from 10 days of poor quality slumber, study warns
Express Informer,
It can take more than a week to recover from memory and reaction speeds issues that develop after 10 days of poor quality sleep…
It takes more than a WEEK to recover from 10 days of poor quality slumber, study warns - NewsyPeople
NewsyPeople,
It can take more than a week to recover from memory and reaction speeds issues that develop after 10 days of poor quality sleep…
It takes over a WEEK to recover from 10 days of poor quality slumber
Google News,
It can take more than a week to recover from memory and reaction speeds issues that develop after 10 days of poor quality sleep…
News story from Daily Mail on Monday 06 September 2021
Daily Mail,
Insomnio: cuántos días lleva recuperarse luego de haber dormido mal
Clarín,
Quien no duerme bien lo sabe: recuperarse después de una mala noche no es tarea sencilla.
Jak nam szkodzi brak snu? Skutki niewyspania odczuwa się nawet przez tydzień
MSN,
© Shutterstock / Ollyy Jak nam szkodzi brak wystarczającej ilości snu? Neurolodzy z Oxfordu od dawna ostrzegają, że…
Чем опасен хронический недосып?
News.am,
За неделю после периода хронического недосыпа человек не может восстановить все свои способности, как показало исследование, опуб…
Как помочь организму восстановиться после недосыпания
Medportal,
Автор: 2 минуты Современный мир – мир недосыпания. Мы часто теряем минуты или часы сна: из-за работы, просмотра видео, серфинга в…
Ne pas dormir assez a des conséquences à long terme, avertissent les chercheurs
Sputnik News,
© Photo / Pexels/Tatiana Syrikova Dormir ne serait-ce que quelques heures de moins peut détériorer les réactions…
Sleep Debt Hampers Brain Function Up to a Week Later, Study Finds
Everyday Health,
We’ve all been there: whether it's pulling a late-night study session, nursing a newborn baby at 4 a.m., or working long hours…
Показана опасность хронического недосыпа
Lenta.ru,
Польские ученые показали, что за неделю после периода хронического недосыпа человек не может восстановить все свои способности.
"الحرمان المزمن من النوم"... مرض له آثار خطيرة والعلماء يكتشفون أحد الحلول
Sputnik News,
أظهرت نتائج دراسة أجراها علماء بولنديون أنه بعد 10 أيام من قلة ساعات النوم المنتظمة، يحتاج الجسم إلى أكثر من أسبوع من الراحة للتع…
Polskie badania: ślady niedoboru snu utrzymują się nawet siedem dni
Polish Press Agency ,
Kobieta w sypialni. Fot. PAP/Jacek Turczyk Jeszcze po siedmiu dniach nielimitowanego snu, po wcześniejszym 10-dniowym okresie…
Mauvais sommeil pendant 10 jours : il faut plus d’une semaine pour récupérer
Pourquoi Docteur ,
L'ESSENTIEL Après une dizaine de mauvaises nuits, une semaine de récupération n'est pas suffisante pour retrouver ses…
Sleep loss deficits persist even after 7 days of recovery
The Medical News,
After 7 days of recovery from a 10-day period of deficient sleep, participants in a small study had recovered their pre-sleep…
It Can Take More Than a Week to Recover from Days of Sleep Deprivation
Healthline ,
Share on PinterestA study has found that after 10 days of sleep deprivation, 7 days of recovery is not enough for people to…
Deficits may remain after 7-day recovery from 10 days of insufficient sleep
Science Daily,
After 7 days of recovery from a 10-day period of deficient sleep, participants in a small study had recovered their pre-sleep…
Deficits may remain after 7-day recovery from 10 days of insufficient sleep
Newsbreak,
After 7 days of recovery from a 10-day period of deficient sleep, participants in a small study had recovered their pre-sleep…
Deficits may remain after 7-day recovery from 10 days of insufficient sleep
MedicalXpress,
Credit: CC0 Public Domain After 7 days of recovery from a 10-day period of deficient sleep, participants in a small study had…