Michał Undra,
Ilość spożywanych posiłków a masa ciała Powszechne jest przekonanie, że żeby utrzymać odpowiednią masę ciała powinnyśmy jeść…
Ilość spożywanych posiłków a masa ciała Powszechne jest przekonanie, że żeby utrzymać odpowiednią masę ciała powinnyśmy jeść…
- Es imposible hacer sólo 3 comidas para perder grasa, si comiendo 5 veces me da hambre a cada rato, ahora imagina con sólo 3...
¿SI NO COMES, ENGORDAS? ¿COMER 5 VECES AL DÍA PARA "ACELERAR" EL METABOLISMO? Les traemos una lista de estudios científicos…
Bro…
Öğün sıklığı ile, besin termik etkisi ya da metabolizma hızı arasında pozitif ilişki bulmaya çalışan araştırmalar, tek tek başarı…
STAYING HEALTHY AT…
Importantíssimo. Por isso digo e repito, cada um é único! Não existe dieta pronta na internet, não existem regras! Existe…
Meal frequency…
☆6 meals per day DO NOT win hands down over 3 meals per day! 1) Meal Frequency has ZERO effect on metabolic rate. As long as…
☆6 meals per day DO NOT win hands down over 3 meals per day! 1) Meal Frequency has ZERO effect on metabolic rate. As long as…
❌No. No. No. There is not one single true or factual statement in this 6 vs 3 meal standoff! 1) Meal Frequency has ZERO effect…
Jeg har vurdert litt frem og tilbake om jeg skal eller ikke skal kommentere en sak på en blogg i et par dager. Årsaken til at…
Hey guess what! You will still lean out even if you can't eat 6 meals a day...because why? SCIENCE BIT#@ My eating 5-6 meals is…
Hey guess what! You will still lean out even if you can't eat 6 meals a day...because why? SCIENCE BIT#@ My eating 5-6 meals is…
Here's a good read for anyone who still thinks meal frequency, under the same energy balance (calories in vs calories out)…
Ετσι.Γιατι η επιστημη ΓΑΜΑΕΙ,και ΓΑΜΑΕΙ και τις προσωπικες αποψεις υποτιθεμενων "γνωστων" που λενε τις αποψεις τους σαν ευαγγελιο…
Grazing v.s. 3 larger Meals. The Debate Continues.
Stop eating on a schedule and listen to your body. We learn so much abut our true hunger patterns when we go off the clock. Not…
No need to eat every 2 hours to "stoke the fire"
Have you ever heard someone say that people should eat 5-6 small meals per day to "boost metabolism" and "stoke the metabolic…
Have you ever heard someone say that people should eat 5-6 small meals per day to "boost metabolism" and "stoke the metabolic…
Eating 3 meals per day vs 14 meals per day was associated with higher satiety (feelings of fullness) as well as INCREASED…
'Eat when you're hungry. Not because someone said that someone said that eating more often will somehow magically increase your…
A new study (June 2012) into the effects of meal frequency on lean healthy males pops another nail into the coffin of needing…
An article for you sir.