Are you trying to learn/improve a skill? This trick is for literally anyone. **DO IT BEFORE BED.** You’ll remember like 2x more. Sleep integrates memories, hypothalamus, brain waves, yada yada… Read this if you want “proof”: https://t.co/EDD5oOTXMi
@oliverflips Yup it’s the Why We Sleep guy, I haven’t read all the way through this yet but seems pretty interesting. The whole subject is really intriguing to me https://t.co/sYZlimC2qY
Tip of the day: Learn new material at night before you go to sleep. This lets the memory “soak in” so to speak without having interference from a day full of wakeful experiences. https://t.co/9qwUJ7D9RU
المعلومات التي يتم تدارسها خلال الصحيان التام .. المصدر: https://t.co/wuaroT7urE
I was surprised to discover this research some time ago. https://t.co/2zz78DBsNO https://t.co/fEGbPKdpoU
Good news for fellow #insomniacs: learning before bed helps retain info. So I'll keep doing @duolingo until I crash. https://t.co/ZzpnpekLCJ
Sleeping straight after learning something new will improve your ability to remember it #ReasonsToSayInBed Source: http://t.co/zfrjXHLHQO
Study right before bed (but not in bed). Your brain will reinforce new info while you sleep. http://t.co/IcK05TUxlu #studytips #memory
Review your study materials right before bed! Read this article about sleep for more information: http://t.co/sNANVApqUe #dailyLC #WildcatLC
Study Tip: study before bed. Your brain strengthens new memories while you sleep. #txststudytips #txst #sjmc #finals http://t.co/08L6qmiMgE
Study Tip: study before bed. Your brain strengthens new memories while you sleep. #txststudytips #txst #sjmc #finals http://t.co/08L6qmiMgE
@Yalwelaie evidence based strategy http://t.co/bI9n5XyuRC
Studying before sleeping benefits recall, according to Notre Dame research. Shouldn't all students know this? #LB36 http://t.co/28LX8WRg1a
Studying before sleeping benefits recall, according to Notre Dame research. Shouldn't all students know this? #LB36 http://t.co/28LX8WRg1a
http://t.co/N22FvNbmc6 and http://t.co/vrC8eww6jp SLEEP
Did you know that sleeping after learning something increases your ability to remember it effectively? http://t.co/WsgWi2ZA
Have some New Year's #resolutions around better #sleep patterns? This study on #memory will be interesting to you: http://t.co/TQzDdYT6
Have some New Year's #resolutions around better #sleep patterns? This study on #memory will be interesting to you: http://t.co/TQzDdYT6
The benefits of #sleep and the cost of being #awake - interesting study http://t.co/TQzDdYT6 #memory
Sleep deprivation def. on my brain. ?: how on earth did they find n=270 med. free uni students? http://t.co/pEZNu8eQ
Data Blitz on sleep and learning from 9/26: http://t.co/leTdmUZ7
Sleeping directly after learning something new will improve your ability to remember it effectively. http://t.co/rAE2OkCR
Studying Tips for College Students #sleepmore #graduation http://t.co/zQZqF1ti
Going to sleep shortly after learning something helps you to remember the information, according to new research.... http://t.co/4UYdNgpJ
Before starting your sleep deprivation experiment @reasra - The benefit of sleep and cost of wake on declarative memory http://t.co/eGEeyfj3
@masahirotokumo ここのようです。 http://t.co/0qSJK2Fi
If you sleep after studying you'll remember more: http://t.co/BzjZbXMA
Memory for Semantically Related and Unrelated Declarative Information: The Benefit of Sleep, the Cost of Wake | PLoS http://t.co/j9E5tSWd
RT @r_rottweiler: @ZeoUK http://t.co/rmftwWXj very interesting, learning at 9 pm increase in sleeptime.
At least one of my blog post speculations may be correct. New evidence supports enhanced learning prior to sleep. http://t.co/f25t5HZa
Sleep and declarative memory http://t.co/9dBTTmWQ
I was doing right! Study shows that a good night's sleep after studying can impact the ability to retain information. http://t.co/grBGPGE7
Time to stabilize declarative memories. That is, get some sleep. #sleep #memory #learning #psychology http://t.co/YCr3OAE6
Memory for Semantically Related and Unrelated Declarative Information: The Benefit of Sleep, the Cost of Wake. http://t.co/cb915Lss
Memory for Semantically Related and Unrelated Declarative Information: The Benefit of Sleep, the Cost of Wake http://t.co/6Ydf2YID PLoS
Memory superior when sleep occurs shortly after learning rather than a full day of wakefulness http://t.co/1hY5q0iX
#Learning Best When You #Rest: #Sleeping After Processing New Info Most Effective http://t.co/VwgssPIn
Il semble qu'on retienne mieux quelque chose de nouvellement appris quand on roupille juste après : http://t.co/qJHnvZcF #science
The Benefit of Sleep, the Cost of Wake. http://t.co/q1FfMvdJ