Exercise Is More Effective at Altering Gut Microbial Composition and Producing Stable Changes in Lean Mass in Juvenile versus Adult Male F344 Rats

Overview of attention for article published in PLOS ONE, May 2015

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There are so many ways to increase the diversity of your intestinal microbiota. Exercise 🏃🏻‍♀️🏋🏾‍♀️ has shown to be one of those.

There are so many ways to increase the diversity of your intestinal microbiota. Exercise 🏃🏻‍♀️🏋🏾‍♀️ has shown to be one of those.

Get the kiddies exercising young:) When exercise was initiated early there was an alteration of several gut bacteria, notably…

Exercise vs. Probiotics http://www.ncbi.nlm.nih.gov/pubmed/26016739