5 Meditation Alternatives for Anxiety (that don't require sitting still)
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I struggle with meditation. As a mind-body wellness coach I recommend it all the time because it really does help, but in a…
I struggle with meditation. As a mind-body wellness coach I recommend it all the time because it really does help, but in a…
Anxious people tend to perceive their world in a more threatening way. That is, the more anxious a person is, the more likely…
Worry feeds worry. Images sourced from www.shutterstock.com Anxious people tend to perceive their world in a more threatening…
According to new research from Queen’s University, Canada, published in PLOS ONE, yoga and physical exercise can have a…
Praticare sport fa stare meglio non solo fisicamente, riducendo in modo notevole i rischi di cancro o infarto, ma anche…
Being physically active has countless health benefits. It helps prevent weight problems and reduces the risk of serious…
Yeah, yeah, yeah. Most of us know that regular exercise can reduce your risk of cancer and heart disease , prevent weight gain…
Social anxiety disorder sufferers lower their anxiety to normal levels after exercise or relaxation, such as yoga.
People with social anxiety disorders that indulge in exercise and relaxing activities have a better perception of life, a new…
New research out of Queen's University has shed light on how exercise and relaxation activities like yoga can positively impact…
New research has shed light on how exercise and relaxation activities like yoga can positively impact people with social…