@sspencer_smb @BioLayne You may have impaired glycogenesis, which can clamp your activity to prevent weight loss. IOW, forcing yourself to exercise more will increase glycogen stores and cause weight loss, assuming you do not increase your calories. htt
@Diego666hawk @ElieJarrougeMD I totally agree. Much of what we had learned, needs unlearning. @proftimnoak https://t.co/iLcoBxUABE
RT @BetoCortesGale1: El corredor🏃🏻♂️ de resistencia agota sus reservas almacenadas de carbohidratos durante un maratón ⚠️Su disminución…
RT @BetoCortesGale1: El corredor🏃🏻♂️ de resistencia agota sus reservas almacenadas de carbohidratos durante un maratón ⚠️Su disminución…
RT @BetoCortesGale1: El corredor🏃🏻♂️ de resistencia agota sus reservas almacenadas de carbohidratos durante un maratón ⚠️Su disminución…
RT @BetoCortesGale1: El corredor🏃🏻♂️ de resistencia agota sus reservas almacenadas de carbohidratos durante un maratón ⚠️Su disminución…
RT @BetoCortesGale1: El corredor🏃🏻♂️ de resistencia agota sus reservas almacenadas de carbohidratos durante un maratón ⚠️Su disminución…
RT @BetoCortesGale1: El corredor🏃🏻♂️ de resistencia agota sus reservas almacenadas de carbohidratos durante un maratón ⚠️Su disminución…
RT @BetoCortesGale1: El corredor🏃🏻♂️ de resistencia agota sus reservas almacenadas de carbohidratos durante un maratón ⚠️Su disminución…
RT @BetoCortesGale1: El corredor🏃🏻♂️ de resistencia agota sus reservas almacenadas de carbohidratos durante un maratón ⚠️Su disminución…
RT @BetoCortesGale1: El corredor🏃🏻♂️ de resistencia agota sus reservas almacenadas de carbohidratos durante un maratón ⚠️Su disminución…
RT @BetoCortesGale1: El corredor🏃🏻♂️ de resistencia agota sus reservas almacenadas de carbohidratos durante un maratón ⚠️Su disminución…
RT @BetoCortesGale1: El corredor🏃🏻♂️ de resistencia agota sus reservas almacenadas de carbohidratos durante un maratón ⚠️Su disminución…
RT @BetoCortesGale1: El corredor🏃🏻♂️ de resistencia agota sus reservas almacenadas de carbohidratos durante un maratón ⚠️Su disminución…
RT @BetoCortesGale1: El corredor🏃🏻♂️ de resistencia agota sus reservas almacenadas de carbohidratos durante un maratón ⚠️Su disminución…
RT @BetoCortesGale1: El corredor🏃🏻♂️ de resistencia agota sus reservas almacenadas de carbohidratos durante un maratón ⚠️Su disminución…
RT @BetoCortesGale1: El corredor🏃🏻♂️ de resistencia agota sus reservas almacenadas de carbohidratos durante un maratón ⚠️Su disminución…
El corredor🏃🏻♂️ de resistencia agota sus reservas almacenadas de carbohidratos durante un maratón ⚠️Su disminución limita el rendimiento 😩40% de 🏃🏻♀️🏃🏻♂️se topa con el “muro” 📝Planear tu entrenamiento por 20sem y alimentación adecuada;claves para ev
@cary_carytb Ack, sorry Cary -- I didn't mean to redirect you to my own article! I intended to include a link to this one, which has a more detailed breakdown: https://t.co/qhly0HG14y
went down a #procrastination rabbit hole trying to understand marathon nutrition & found this cool paper on metabolic costs of endurance running *ie how not to bonk* in #BostonMarathon https://t.co/EIcry4xMds
@diganta_sircar @IamShajanSamuel Absolutely again intention isnt to argue or push my opinion its just interesting to understand how different people following a similar passion beleive in different nutritional formats .... Do read this article its interest
Running a lot at the moment but keep hitting the wall? Computational Biologists may have found a basis for guidelines that can optimize the performance of endurance runners. #data #analytics #dataanalytics #computationalbiology https://t.co/wUNZyPoMt1 ht
RT @k_munir84: Mcm ni kot elite bkerjasama dgn saintis utk dptkan cara fueling terbaik. Tgk graf "Computed approximations of total energy c…
RT @k_munir84: Mcm ni kot elite bkerjasama dgn saintis utk dptkan cara fueling terbaik. Tgk graf "Computed approximations of total energy c…
RT @k_munir84: Mcm ni kot elite bkerjasama dgn saintis utk dptkan cara fueling terbaik. Tgk graf "Computed approximations of total energy c…
RT @k_munir84: Mcm ni kot elite bkerjasama dgn saintis utk dptkan cara fueling terbaik. Tgk graf "Computed approximations of total energy c…
@danialhakim100
Mcm ni kot elite bkerjasama dgn saintis utk dptkan cara fueling terbaik. Tgk graf "Computed approximations of total energy consumed as carbohydrate over the course of a marathon, as a function of running speed, in runners with various aerobic capacities" h
Metabolic Factors Limiting Performance in Marathon Runners https://t.co/e4XORyOnAr
@LudwigR Hier ist der Artikel der sich mit der physiologie des Marathonlaufens und Glykogenspeichern beschäftigt: https://t.co/xkrfrMCNqQ
Lots of math and science to say that marathon runners need to do more than carb-load. "Hitting the wall" occurs when athletes use up their glycogen stores and cannot keep up with the rate at which they are expending energy. https://t.co/4Pbr4nwny5 #presco
@tigriscraig @ProfTimNoakes https://t.co/fuGy9dnbt6 This is an interesting paper with some cool models on in-race fueling and "is it necessary." Not LCHF but simple fueling strategy for competitive runners. Disclaimer: parts are very math heavy and a bit t
@david_colquhoun @UKRunChat Wow good for you! I had no idea how hard the last 5miles of a marathon would be so I'm not signing up for another 26.2 in a hurry. But I found this paper interesting, suggesting benefits of first working on leg strength: https:/
RT @jeremygouillon: Interesting research "Metabolic Factors Limiting Performance in Marathon Runners" 2010 https://t.co/2V5rkzNpOU
Interesting research "Metabolic Factors Limiting Performance in Marathon Runners" 2010 https://t.co/2V5rkzNpOU
#PLOSCompBio: #MetabolicFactors Limiting Performance in #MarathonRunners https://t.co/dkrZR2jNhv | via @PLOSCompBiol
RT @PLOSCompBiol: #WorldPhysicalActivityDay How metabolic factors affect marathon runner performance https://t.co/gsvH7FD9NC Rapoport et al…
RT @PLOSCompBiol: What should your #marathon target time be? https://t.co/TtKejra5kG https://t.co/fI9T2l0dc7 #ThrowbackThursday #WorldPhysi…
#WorldPhysicalActivityDay How metabolic factors affect marathon runner performance https://t.co/gsvH7FD9NC Rapoport et al #ThrowbackThursday https://t.co/fHCTmJa5GG
RT @bethlevick: Odd moment where the science and running on my timeline cross over @MRCLiverpool https://t.co/l0mCkjFGb1
What should your #marathon target time be? https://t.co/TtKejra5kG https://t.co/fI9T2l0dc7 #ThrowbackThursday #WorldPhysicalActivityDay
#Carbohydrate advantage - 20% more energy per unit of oxygen when using carbs as fuel than when using fat as #fuel https://t.co/HS3nCnbQvD
ONLY FOR PRO! https://t.co/FOGjCUSTPL
Metabolic Factors Limiting Performance in Marathon Runners https://t.co/xliX6kuje7
RT @SimplyRussBest: #PLOSCompBio: Metabolic Factors Limiting Performance in Marathon Runners https://t.co/zxSTHhrpH0 - some great graphics…
#PLOSCompBio: Metabolic Factors Limiting Performance in Marathon Runners https://t.co/zxSTHhrpH0 - some great graphics to accompany this
@CaloriesProper between this https://t.co/RcL5yWcRf1 and FASTER study, seems lots to do, there was one for HIIT and fat contribution bt lost
@ReadEatWriteRun No easy ones—This paper derives general formula but I'd need to do some hefty math to get specifics https://t.co/mnzptB34Ti
RT @SamueleMarcora: @SamueleMarcora: Has anybody used this model to plan pacing strategy? http://t.co/6TrbjTj88d Even strategy is considere…
@SamueleMarcora: Has anybody used this model to plan pacing strategy? http://t.co/6TrbjTj88d Even strategy is considered the optimal one
http://t.co/zAXYMjWRMW @raphaels7 for info
http://t.co/txYzOBChyY @seanwdoolan
#PLOSCompBio: Metabolic Factors Limiting Performance in Marathon Runners http://t.co/jK1l2KqtuP
Metabolic Factors Limiting Performance in Marathon Runners http://t.co/Z0RvsMMblr #marathon #fueling
Metabolic Factors Limiting Performance in Marathon Runners http://t.co/0vXJT7Q6x1
Metabolic Factors Limiting Performance in Marathon Runners http://t.co/0vXJT7Q6x1
Metabolic Factors Limiting Performance in Marathon Runners http://t.co/0vXJT7Q6x1
Metabolic Factors Limiting Performance in Marathon Runners http://t.co/9nCY53KNxN How much glycogen can we store? When will it run out?
@RunCoachB @TStellingwerff For 70kg athlete, this paper estimates 2950 cal to run marathon, max 2940 stored carb http://t.co/JObyBeuWHl ...
@BornToRunCoach Thx for the feedback. Interested in your take on that theory compared to this research. http://t.co/4mHXqPfgEW
Metabolic factors limiting performance (from a computational perspective): http://t.co/Fol0P85BEm
anyone interested in carbo-loading here's the science #PLOSCompBio: Metabolic Factors Limiting Performance in Runners http://t.co/DyIx7UfOdU
Great article on Metabolic Factors limiting running performance. Get assessed by Richard Brennan/SSC @UCSActive http://t.co/olWh6sevPV
Great article on Metabolic Factors limiting running performance. Get assessed by Richard Brennan/SSC @UCSActive http://t.co/olWh6sevPV
Great article on Metabolic Factors limiting running performance. Get assessed by Richard Brennan/SSC @UCSActive http://t.co/olWh6sevPV
WHAT IS AN ATHLETE'S POTENTIAL FOR MAXIMIZING ENDOGENOUS GLYCOGEN STORES? I want to thank Noam for his question... http://t.co/h8ZDBluJns
“A lean, male runner, for example, may be 45% skeletal muscle by mass, with half of that mass in his leg muscles; at… http://t.co/ILO5q8ajQq
ENERGY SOURCES FOR HIGH PERFORMANCE ATHLETES – endogenous carbohydrates (glycogen) From studies in the exercise... http://t.co/184Xsesqh2
PLOS Computational Biology: Metabolic Factors Limiting Performance in Marathon Runners http://t.co/CRJOEq3p7z
As you know, I specialise in Metabolic Vo2 Max Testing. With the results I prescribe training and racing... http://t.co/1e9JZUVF3x
http://t.co/4xetthB4WL @bjonen
@gaceladeretiro eso está muy bien pero de verdad alguien cree que me voy a leer este tocho? http://t.co/2loo8qjWu4 :D
RT @nutricionumh: Factores metabólicos limitantes del rendimiento en maratonianos.Cálculo d ritmos,cargas,etc según tus características http://t.co/1Xb5FTnkeT
Factores metabólicos limitantes del rendimiento en maratonianos.Cálculo d ritmos,cargas,etc según tus características http://t.co/1Xb5FTnkeT
"Metabolic Factors Limiting Performance in Marathon Runners" at http://t.co/XgtIV3VS would be a great bedtime read #rungeek
Metabolic Factors Limiting Performance in Marathon Runners. http://t.co/ViwAuGe1 #Olympics
@MrBlubber am besten nach dem du dich ausgepowert hast Nudeln essen: induce a ‘glycogen supercompensation' effect http://t.co/GA0LZ4cn
Running in a marathon soon? Check out this review on the metabolic factors involved to optimize your performance http://t.co/P8tSMii1
@jreising FYI Metabolic Factors Limiting Performance in Marathon Runners http://t.co/oNJKrpcg http://t.co/oUrQ6LfK
http://t.co/zBH3jlAR Artículo completo: "Metabolic Factors Limiting Performance in Marathon Runners" #runners
Hereafter as new medical paradigm sets photon fixed quantity guide lines and must maintain. AMS supports.... http://t.co/qxWWjiTw
All in all, it's just another "bonk" in the wall. http://t.co/rNjNkWwS
@frayed_laces It's roughly 1 kcal / (km * kg), so a mile is a mile. See for example http://t.co/kcKyiWD7