When Meat Eaters Should Choose Plant Based Protein
Breaking Muscle,
If you notice any bloating, pain, cramping or effects that could be related to a combined or isolated milk protein allergy…
When Meat Eaters Should Choose Plant Based Protein
Breaking Muscle,
If you notice any bloating, pain, cramping or effects that could be related to a combined or isolated milk protein allergy…
10 Science-Backed Reasons to Eat More Protein
Authority Nutrition,
People like to argue about fats and carbs. However, almost everyone agrees that protein is important. Most people are eating…
27 Health and Nutrition Tips That Are Actually Evidence-Based
Authority Nutrition,
There is a lot of confusion when it comes to health and nutrition. People, even qualified experts, often seem to have the exact…
20 Mainstream Nutrition Myths (Debunked by Science)
Authority Nutrition,
Mainstream nutrition is full of nonsense. Despite clear advancements in nutrition science, the old myths don’t seem to be going…
10 Proven Health Benefits of Eggs (No. 1 is My Favorite)
Authority Nutrition,
Eggs are among the few foods that I would classify as “superfoods.” They are loaded with nutrients, some of which are rare in…
Protein Intake – How Much Protein Should You Eat Per Day?
Authority Nutrition,
“Protein is King” – Dr. Spencer…
12 Baby Steps to Optimal Nutrition
Authority Nutrition,
What works for one person may not work for the next. When making changes, some people (like me) prefer to go all-in and change…
Top 13 Nutrition Lies That Made The World Sick and Fat
Authority Nutrition,
Nutrition is full of all kinds of nonsense. The worst examples are listed here, but unfortunately this is just the tip of the…
The Protein Myth – Is Too Much Protein Bad For Your Bones and Kidneys?
Authority Nutrition,
The “dangers” of protein are a persistent myth. Some say that a high protein intake can “leach” calcium from bones and cause…