Paulo Gentil,
Comumente, os estudos apontam que proteínas de origem animal, especialmente o whey protein, oferecem vantagens sobre as…
Chris Lowe Nutrition,
Can having excess body fat reduce your ability to build muscle? An interesting study by Beals et al (2016) may have provided…
Figurwechsel - Christian Kirchhoff,
Eine kleine Anekdote über die akute Proteinsynthese und warum auch mehr als 30 g Protein pro Mahlzeit Sinn machen könnte. …
Building a Lean Body,
Another study showing that intermittent fasting plus resistance training is more effective that resistance training alone in…
Kropblog.dk,
This is important! Muscle protein synthesis is frequently used as a surrogate endpoint for the ability of an intervention to…
Final Form,
Nitrogen balance and muscle growth? A new study (Mori , 2014) has revealed that regular protein consumption to maintain…
Pablo Neira Stegmaier,
TMCD Health and Nutrition,
I see lots of references to Dr. Stu Phillips's study that found no relationship between acute changes in postworkout muscle…
John A. Casler,
James Krieger,
I see lots of references to Dr. Stu Phillips's study that found no relationship between acute changes in postworkout muscle…
Roland Loh,
For Javi Botella, and anyone else who might be interested, the Canadian guys, the McMaster group, found only a weak (significant…
College Fitness Systems,
Take your protein, and to play it safe take some protein after your workout. The thing is, that initial "spike" in muscle…