Paulo Gentil,
Comumente, os estudos apontam que proteínas de origem animal, especialmente o whey protein, oferecem vantagens sobre as…
Comumente, os estudos apontam que proteínas de origem animal, especialmente o whey protein, oferecem vantagens sobre as…
Can having excess body fat reduce your ability to build muscle? An interesting study by Beals et al (2016) may have provided…
Eine kleine Anekdote über die akute Proteinsynthese und warum auch mehr als 30 g Protein pro Mahlzeit Sinn machen könnte. …
Another study showing that intermittent fasting plus resistance training is more effective that resistance training alone in…
This is important! Muscle protein synthesis is frequently used as a surrogate endpoint for the ability of an intervention to…
Nitrogen balance and muscle growth? A new study (Mori , 2014) has revealed that regular protein consumption to maintain…
I see lots of references to Dr. Stu Phillips's study that found no relationship between acute changes in postworkout muscle…
I see lots of references to Dr. Stu Phillips's study that found no relationship between acute changes in postworkout muscle…
For Javi Botella, and anyone else who might be interested, the Canadian guys, the McMaster group, found only a weak (significant…
Take your protein, and to play it safe take some protein after your workout. The thing is, that initial "spike" in muscle…