Alkohol nach dem Krafttraining: After-Workout-Drinks? So verhindert Alkohol den Muskelaufbau
MSN,
Muskelaufbau und Alkohol, geht das? Trink nach dem Muskelaufbautraining besser Wasser statt Wein.
Muskelaufbau und Alkohol, geht das? Trink nach dem Muskelaufbautraining besser Wasser statt Wein.
Alcol e sport, per molti versi, vanno a braccetto: i vincitori della maratona festeggiano con una bella magnum ghiacciata al…
In many ways, alcohol and sports go hand-in-hand: Marathon winners celebrate with an ice-cold drink at the finish line, pro…
In many ways, alcohol and sports go hand-in-hand: Marathon winners celebrate with an ice-cold drink at the finish line, pro…
Rest days are just as important as the workouts themselves for fitness success.
Welchen Einfluss Alkohol auf den Muskelaufbau hat, und wie lange du nach dem Training besser auf ihn verzichten solltest Du…
Welchen Einfluss Alkohol auf den Muskelaufbau hat, und wie lange du nach dem Training besser auf ihn verzichten solltest Du…
When your goal is to build muscle (aka hypertrophy) you know you’re in for the long game, as it doesn’t happen overnight.
Muskelaufbau und Alkohol, geht das? Trink nach dem Muskelaufbautraining besser Wasser statt Wein.
La experiencia ha demostrado a cualquier deportista que después de hacer ejercicio el cuerpo reclama un descanso.
Вызывая воспаление, которое может нарушить восстановление и рост мышечной ткани, эти нездоровые продукты не приносят вашим мышцам…
Викликаючи запалення, яке може порушити відновлення й ріст м'язової тканини, ці нездорові продукти не приносять вашим м'язам жодн…
By triggering inflammation that can disrupt muscle recovery and growth, these unhealthy foods don't do your muscles any favors.
Should You Drink Beer After Exercise? If working out has become an integral part of your daily routine, chances are you’ve…
This article was originally published on Triathlete. Sometimes we do crazy things to prepare for our endurance events of choice.
This article was originally published on Triathlete. Sometimes we do crazy things to prepare for our endurance events of choice.
Der Stoffwechsel und der REM-Schlaf werden durch Alkohol negativ beeinträchtigt.
Nach dem Sport Alkohol zu trinken kann die Regeneration des Körpers negativ beeinflussen und zu Dehydrierung führen.
If you're trying to build muscle, you've probably come across a slew of videos online by influencers and so-called experts…
– By Colleen Deane, Lecturer in Muscle Cell Biology, University of Southampton Some believe any amount of alcohol will ruin…
If you’re trying to build muscle, you’ve probably come across a slew of videos online by influencers and so-called experts…
If you’re trying to build muscle, you’ve probably come across a slew of videos online by influencers and so-called experts…
Each year, around 10 liters of pure alcohol (ethanol) are consumed per capita in the United States.(1) And in fact, athletes…
Each yr, round 10 liters of pure alcohol (ethanol) are consumed per capita within the United States.(1) And in actual fact…
- NewsBreak A recent Washington Post article argued that if you leave out the alcohol, beer may serve you better than a regular…
Growth in muscle isn't an easy task It takes long hours and intense workouts. To achieve the Greek god-like physique is not an…
For many people who run, cycle or work out often, beer drinking and exercising are almost inextricably entwined.
For many people who run, cycle or work out often, beer drinking and exercising are almost inextricably entwined.
For many people who run, cycle or work out often, beer drinking and exercising are almost inextricably entwined.
For many people who run, cycle or work out often, beer drinking and exercising are almost inextricably entwined.
For performance, recovery and overall health, nonalcoholic beer is a better choice than regular beer or even a sports drink For…
From keeping your immune system ‘young’ to protecting your heart and brain, strength training is just about the best thing you…
From keeping your immune system “young” to protecting your heart and brain, strength training is just about the best thing you…
How to use food to build midlife strength what to eat best foods From keeping your immune system ‘young’ to protecting your…
From keeping your immune system ‘young’to protecting your heart and brain, strength training is just about the best thing you…
I was standing in a Whole Foods in Flagstaff, Arizona, and the beer was such a foul sight to see.
Weniger Alkohol zu trinken hat viele positive Effekte auf deinen Körper. Diese 7 Vorteile machen es dir besonders leicht, mal…
It's undeniable that the convenience of a cold beer during Sunday football or at house parties is among life's simplest…
It's undeniable that the convenience of a cold beer during Sunday football or at house parties is among life's simplest…
फेमस हॉलीवुड एक्टर, राइटर और केलिफोर्निया के पूर्व गवर्नर अर्नोल्ड श्वार्जनेगर (Arnold Schwarzenegger) दुनिया के सबसे फेमस बॉडी ब…
O ator e político Arnold Schwarzenegger continua exibindo boa forma aos 74 anos de idade.
Arnold Schwarzenegger at Oktoberfest in 2017 (left) and as a bodybuilder in 1966.
Arnold Schwarzenegger adds Austrian schnapps or tequila to his protein shakes, he told Insider.
Advertisement Arnold Schwarzenegger puts alcohol in his protein shakes, usually tequila or the Austrian spirit schnapps, he…
Beer is a popular alcoholic beverage made by brewing and fermenting cereal grains with yeast, hops, and other flavouring agents.
Beer is a popular alcoholic beverage made by brewing and fermenting cereal grains with yeast, hops, and other flavoring agents.
Los msculos se recuperan habitualmente en un tiempo de entre 24 y 48 horas despus de una sesin intensa, aunque hay un par de…
La experiencia ha demostrado a cualquier deportista que después de hacer ejercicio el cuerpo reclama un descanso.
Los músculos se recuperan habitualmente en un tiempo de entre 24 y 48 horas después de una sesión intensa, aunque hay un par de…
Advertisement Five-time CrossFit Games champ Mat Fraser said swearing off alcohol at age 17 has played a major role in his…
CrossFit champ Mat Fraser said he went sober at 17, and it helped him build strong fitness habits.
CrossFit champ Mat Fraser said he went sober at 17, and it helped him build strong fitness habits.
Mat Fraser won the CrossFit Games for five consecutive years. CrossFit champ Mat Fraser said he went sober at 17, and it helped…
Summer is right around the corner, and many people want to know how to grow glutes so that they can show off a firmer butt at…
If your method of dealing with a hangover involves lying on your couch all day long, or making a Top Chef-worthy breakfast…
There isn't any science to "sweating it out," unfortunately If your method of dealing with a hangover involves lying on your…
Arnold Schwarzenegger shared his go-to vegan meals like veggie soup and protein shakes in his newsletter.
Work hard, play hard isn’t just a catchy Wiz Khalifa lyric. Per research on the party habits of regular exercisers, it’s a way…
Arnold Schwarzenegger shared his go-to vegan meals like veggie soup and protein shakes in his newsletter.
Arnold Schwarzenegger. Arnold Schwarzenegger shared his go-to vegan meals like veggie soup and protein shakes in his newsletter.
Arnold Schwarzenegger shared his go-to vegan meals like veggie soup and protein shakes in his newsletter.
Advertisement Arnold Schwarzenegger said his staple plant-based meals include cucumber salad with pumpkin seed oil, vegetable…
Raising a glass after a hard-earned ride is often how cyclists celebrate their miles.
"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Raising a glass after a hard-e…
It’s not uncommon to plan a boozy brunch or happy hour after a big race. Hitting a new PR, or simply finishing a race, often…
You may have overheard people talking about it, but “what is bulking?” Bulking refers to a process that involves intentionally…
More often than not, after emerging from the woods into the parking lot of your local mountain bike trail system, you can count…
© Thomas Barwick - We dug into why it’s common for cyclists to enjoy a postride drink, and what you can do if you think you…
Mits met mate(n) is er meer mogelijk dan je denkt. Calorieën zijn calorieën. Dus waarom zou je een broodje kaas eten als je ook…
Get this: Alcohol sales were up over 20% during the COVID-19 pandemic, even though bars and restaurants were closed, according…
Are you sober curious? It's a term that's been thrown around a lot during these last few years in relation to experimenting…
Alcohol isn't great for fat loss because it's high in calories and also leads to eating more.
Samantha Lee/Business Insider Alcohol isn't great for fat loss, but if you can drink responsibly, there's no need to cut it out…
If this year's Zoom-based merriment has left you more rough than refreshed (hey, it's easy to pour a little more generously…
#left div.single div.thumb-gAd.gad-bottom-respon{width: 616px;} @media(max-width: 980px){ #left div.single div.content-gAd-bottom…
As anyone who is used to drinking alcohol will attest, it can be hard to cut yourself off from the sauce, whether it's 'Dry…
As anyone who is used to drinking alcohol will attest, it can be hard to cut yourself off from the sauce, whether it's 'Dry…
Nov 28 · 4 min read You can still do lower intensity exercise if you have a hangover, and for some people, a few drinks might…
Overindulging in alcohol can derail your fitness goals by making you less likely to work out the next day, particularly if you've…
Overindulging in alcohol can derail your fitness goals by making you less likely to work out the next day, particularly if you’ve…
Existen muchas drogas legales dentro de nuestras sociedades que, pese a tener efectos adversos a nuestra salud, vemos su…
Каких только фитнес-лайфхаков ни найдётся в интернете. Некоторые из них действительно работают, другие выглядят весьма сомнительн…
Dejando de lado las consecuencias del consumo descontrolado y/o enfermizo, para muchos, casi cualquier actividad lúdica mejora…
© Fotolia / mhp Piwo, zdjęcie ilustracyjne Uwieńczenie treningu orzeźwiającym piwem ma wśród sportowców długą tradycję.
W pierwszy piątek sierpnia każdego roku obchodzony jest Międzynarodowy Dzień Piwa iPiwowara.
When I let go of my old routine and embraced a brand new one, I finally got the results I wanted Emily Kathryn Rudow May 7 · 16…
Dear Ask a Swole Woman, First of all, thank you for your column, in all its various forms and locales.
There are a variety of reasons you might think about hitting the gym after downing a few glasses of wine or, who knows, maybe…
There are a variety of reasons you might think about hitting the gym after downing a few glasses of wine or, who knows, maybe…
Cuando decidimos que queremos ponernos en forma o por lo menos dejar de lado un estilo de vida sedentario debes conocer los…
If you think all gym-goers are health fiends who either avoid drinking altogether or only indulge in the occasional tequila and…
Photo by Valery MatytsinTASS via Getty Images Drinking alcohol after sport is a social ritual that has become ingrained in…
Drinking alcohol after sport is a social ritual that has become ingrained in Australian culture, and it seems professional…
Drinking alcohol after sport is a social ritual that has become ingrained in Australian culture, and it seems professional…
After a challenging workout, all I want to do is sit back, relax, and treat myself to something delicious — like a decadent…