Nutrition Tactics,
🍺Can alcohol consumption affect muscle growth? 💪🏻Exercise and protein ingestion are the main factors that stimulate muscle…
🍺Can alcohol consumption affect muscle growth? 💪🏻Exercise and protein ingestion are the main factors that stimulate muscle…
Can you get in shape and booze? Yes. Does it make it more challenging? Yes. Couple of points to think about - 1. Alcohol…
Can you get in shape and booze? Yes. Does it make it more challenging? Yes. Couple of points to think about - 1. Alcohol…
Fuente: Parr EB, Camera DM, Areta JL, Burke LM, Phillips SM, Hawley JA, Coffey VG. Alcohol ingestion impairs maximal post-exercis…
Can you get in shape and booze? Yes. Does it make it more challenging? Yes. Couple of points to think about - 1. Alcohol…
🍺Can alcohol consumption affect muscle growth? 🏋🏽Exercise and protein ingestion are the main factors that stimulate muscle…
Can you get in shape and booze? Yes. Does it make it more challenging? Yes. Couple of points to think about - 1. Alcohol…
Can you get in shape and booze? Yes. Does it make it more challenging? Yes. Couple of points to think about - 1. Alcohol…
Who else is nursing a sore head this morning 👀🍺🎄 Can you get in shape and booze? Yes. . Does it make it more challenging? Yes.
Well, this is not good... “We conclude that alcohol ingestion suppresses the anabolic response in skeletal muscle and may…
The culture in many team sports involves consumption of large amounts of alcohol after training/competition. The effect of such…
Don't go out for drinks after working out. "We provide novel data demonstrating that alcohol consumption reduces rates of MPS…
Does alcohol ingestion impair post-exercise recovery? Yes! https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3922864/ Good article…
Does alcohol ingestion impair post-exercise #recovery? Yes! https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3922864/ Good article…
Do you find the weekend throws you off track? Worried if alcohol is affecting your results? OK.... Couple of points to…
💪🏻Is alcohol bad for muscle growth? . 🏋️♀️Exercise and protein ingestion are the main factors that stimulate muscle protein…
💪🏻Is alcohol bad for muscle growth? . 🏋️♀️Exercise and protein ingestion are the main factors that stimulate muscle protein…
El consumo de alcohol post-esfuerzo disminuye la síntesis de proteína muscular, lo que comprometería la capacidad de adaptación…
Many of my clents ask about alcohol and sport....
Det är lugnt - ni kan festa hårt ikväll efter fredagscurlsen utan att oroa er över att bli katabola. 12 standardenheter…
Hvor ille er alkohol for treningen din? 🍺
How bad is alcohol for building muscle? Alcohol reduces muscle protein synthesis (‘muscle growth’) after a workout. However…
Une consommation modérée n'aurait pas d'effets sur l'hydratation! Par contre, une consommation excessive (une 12aine de…
Today's article is in keeping with the theme of Exercise and reintroduces the theme of alcohol. Very important stuff. As…
Want to impair your gains? Mix alcohol with your post-workout shake. https://www.ncbi.nlm.nih.gov/pubmed/?term=Alcohol+Ingestion…
Alkohol a šport Veľa ľudí zaujíma, či alkohol má nejaký dopad na športový výkon alebo celkovo aj na regeneráciu organizmu, prípa…
Make sure your alcohol consumption fits your goal!
Introduction The culture in many team sports involves consumption of large amounts of alcohol after training/competition. The…
Welcome to day four of The Muscle PhD Academy! Today we discuss alcohol and building muscle. We all like to make gains, right?
A commonly asked question answered with a little science
Don't mix your protein powder with beer kids...#lifelessons #themusclephd #dailyknowledgebomb "Will Alcohol Hurt Your Gains?…
Welcome to day four of The Muscle PhD Academy! Today we discuss alcohol and building muscle. We all like to make gains, right?
A ingestão de álcool (mesmo combinada com proteína) diminui a resposta anabólica do músculo e pode, portanto, comprometer a…
Bremst Alkohol den Fettabbau? Die Antwort ist ein ganz klares „Ja“. Alkohol ist, neben Kohlenhydraten, Fett und Proteine ein…
Alkohol jest nieodłącznym elementem zarówno sportowego sukcesu, jak i porażki. Gorzej, jeśli traktowany jest jako sposób na…
Throwing around a few barbells before going out to the bar? Well it appears that alcohol consumption following exercise blunts…
Efeito do álcool sobre a síntese…
Post-Exercise Alcohol Consumption: An Update Whether you are celebrating a win, forgetting a loss, or catching up with…
Intra workout high life = bad idea http://www.ncbi.nlm.nih.gov/pubmed/24533082 www.ncbi.nlm.nih.gov
Final e inicio de ano é sempre um período festivo e o consumo de álcool muitas vezes é inevitável. O que já se sabe é que o álcoo…
This has been a topic I have been asked about more than a few times recently, Ultimately the answer is pretty simple if Alcohol …
if you drink alcohol and want to get in the best shape of your life, you are doing it wrong www.plosone.org
Alcohol ingestion impairs maximal post-exercise rates of myofibrillar protein synthesis following training http://t.co/CvWPqhPUfC…
Well conducted study on post workout alcohol. (The results are much of a surprise.) http://www.plosone.org/article/info%3Adoi%2…
A novel evidence for the adverse effect of ALCOHOL on Post workout allostasis of skeletal muscles. A study published in 2014…
Don't drink on training days to avoid loosing your gains
Ui!
This is kind of a "duh" article but sometimes we need the scientific proof in order to get the point ;) I am not 100% exempt…
Excellent article with a social implication! Don't take chances dudes, eating eggs or chicken with wine can't mitigate damaging…
Ojo con las cervezas de después... La ingestión de alcohol suprime la respuesta anabólica en el músculo esquelético y por lo…
This is good information for anyone trying to lose weight!
Damn it! Science always ruins my fun! Next time you see me having a Patron Margarita after my workout, please remind me that…
In case anyone wants to put their school hat on, here's an article below about alcohol and post workout. (Sad news, no post…
PLOS ONE: an inclusive, peer-reviewed, open-access resource from the PUBLIC LIBRARY OF SCIENCE. Reports of well-performed…
That's the thing with science: sometimes, the results aren't what you want them to be. Showerbeer, RIP, I guess.
Alcohol impairs muscle protein synthesis post-exercise
Take it easy on the post ride brewski. It may impair your recovery. http://t.co/YzqgVRW1qI