Power Athlete,
Platek has some nerdy stuff to share. Good news, stay active and avoid "cognitive decline" aka delay senility! Interesting…
Platek has some nerdy stuff to share. Good news, stay active and avoid "cognitive decline" aka delay senility! Interesting…
I'm not saying I'm old and need this, but it can't hurt (evidence that aerobic and resistance training help delay cognitive…
Having old people strength train and do some "cardio" saves $$$ spent on medical treatment... health benefits are obviously not…