هل يمكنك الشعور بدقات قلبك؟ الإجابة تخبرنا بالكثير عنك
Vice,
توقف لحظة للانتباه إلى جسدك وكل الأحاسيس التي بداخله. ركز على دقات قلبك وحاول أن تلاحظ كل دقة.
توقف لحظة للانتباه إلى جسدك وكل الأحاسيس التي بداخله. ركز على دقات قلبك وحاول أن تلاحظ كل دقة.
Science links interoception and body image. Sep 18 · 6 min read L ike many people, my relationship with my body has mostly been…
Neem even een momentje om je aandacht op je lichaam te richten, en alles wat er binnenin gebeurt.
Lass mal kurz alles stehen und liegen und konzentriere dich ganz auf deinen Körper und die Empfindungen darin.
Prenditi un secondo per ascoltare il tuo corpo e tutte le sensazioni che ti dà.
Para un segundo y presta atención a tu cuerpo, a todo lo que sientes. Concéntrate en tu corazón e intenta escuchar los latidos.
Prenez un moment pour écouter votre corps et toutes les sensations qu'il contient.
Pare um pouco pra prestar atenção no seu corpo, e em todas as sensações dentro dele.
Neem even een momentje om je aandacht op je lichaam te richten, en alles wat er binnenin gebeurt.
Take a moment to pay attention to your body, and all of the sensations within it.
This article originally appeared on VICE US. Take a moment to pay attention to your body, and all of the sensations within it.
A new study has linked people’s ability to gauge their heart rate to how well they keep their weight under control Can you…
Being out of touch with their bodies may make some more susceptible to self-objectification.
Women who are more aware of their bodies from within are less likely to think of their bodies principally as objects, according…