起き抜けの冷水シャワーで病欠が30%減ったというオランダの論文(Geert A. Buijze, 2016)。日中の生産性は変わらないのでエンドルフィンで朝の勢いがついただけですが、多くのひとの幻みたいな人生には効き目は抜群ですよね。 子供の寝顔を見てやる気を出す父や母みたいな。 https://t.co/wnR5V5aX89
@jimmybibby57 ??? That's literally always what a cold shower as used in common parlance has been https://t.co/xQjsth1Yos
https://t.co/P7YZM58Nc7 ==> Pas de changement significatif sur la santé mentale + aucune réduction les maladies trouvés. Cela dit les gens concernés par l'étude se disaient en meilleure forme. L'effet placebo est magique ça me rend fou
RT @selfcircled: @brinkkx นี่งับ https://t.co/BFFu2mmrAx
RT @selfcircled: @brinkkx นี่งับ https://t.co/BFFu2mmrAx
@brinkkx นี่งับ https://t.co/BFFu2mmrAx
@PrimaryCarePAC Umm no. 🧐 “In this pragmatic randomized controlled trial, routinely showering (hot-to-) cold resulted in a 29% reduction of self-reported sick leave from work” https://t.co/3bc0G0xE2O https://t.co/5mODEb8WtU
冷たいシャワーを実践し続けた 理由は不明 https://t.co/NVcQjmg89Q #自分用メモ
@RuediStricker Kalte Duschen haben nicht nur einen positiven Effekt auf die Gesundheit, sondern auch auf - bitte festhalten - die Arbeit, findet eine holländische Studie. https://t.co/2AmTkZpQTv
RT @AurelianoStingi: Quello che è stato osservato però è che il gruppo esposto al freddo ha registrato una qualità di vita maggiore e meno…
RT @AurelianoStingi: Quello che è stato osservato però è che il gruppo esposto al freddo ha registrato una qualità di vita maggiore e meno…
RT @AurelianoStingi: Quello che è stato osservato però è che il gruppo esposto al freddo ha registrato una qualità di vita maggiore e meno…
RT @AurelianoStingi: Quello che è stato osservato però è che il gruppo esposto al freddo ha registrato una qualità di vita maggiore e meno…
Quello che è stato osservato però è che il gruppo esposto al freddo ha registrato una qualità di vita maggiore e meno malanni. Insomma chi faceva la doccia ghiacciata si sentiva meglio, classico effetto placebo. 8/n https://t.co/xbaIIhw7ce
@Jayvieira14 @IOHK_Charles This is a great article to start! https://t.co/abzWmzs0qC DM me for more resources if you need them 👍
RT @calotonterias: ¿Pasarías 1 minuto de cierto "esfuerzo" a cambio de muchas horas de increíble bienestar mental y físico? ¿Sí? Pues date…
#صباح_الخير دراسة علمية توضح تأثير الشاور البارد على الصحة والإنتاجية في العمل. لاحظوا في الدراسة إن الناس الي تاخذ شاور بارد بشكل يومي نشاطهم أعلى و عدد "مرضياتهم" أقل من الناس الي ياخذون شاور عادي. https://t.co/MjpKDxR4Ft
@FLKDayton @goddeketal He's not just a dunce ... He's an half-literate idiot and also, a fraud and a grifter. The actual Dutch study mentioned in this article is from 2015-16 period ... https://t.co/3V9tP8luJJ
@goddeketal Except, the Dutch study quoted in this article has been published in 2016, and the actual research was done in 2015. https://t.co/3V9tP8luJJ You are a dunce and fraud and your PhD should be revoked (if you even have one credible and valid, to
@SigmaMindset_ El estudio para compartir https://t.co/J8c6UbdAx5 ESEARCH ARTICLE The Effect of Cold Showering on Health and Work: A Randomized Controlled Trial Geert A. Buijze1*, Inger N. Sierevelt2, Bas C. J. M. van der Heijden3, Marcel G. Dijkgr
@ByLwyn יש מאמר הולנדי שנראה יחסית רציני https://t.co/dtKbYWp28S
@ib_kiri また、冷水浴のメリット 1.ストレス大幅低下 https://t.co/yHDwkR0PNt 2.風邪予防 https://t.co/dSKXHT7alx まとめますと、サウナも冷水浴も体に良いことは確かですが、交互浴の危険性に関しては不明な所もありますので、水分補給と適度な休憩は欠かさずお願いします!また、アルコールは厳禁です。
@ib_kiri これらはあくまで、サウナ自体のメリットです。 交互浴に関する質の高いデータはあまり多く無いのですが、似たような条件の実験としてはこちら。 https://t.co/VFn6WmUxay 風邪予防になるとの結論が出ていますが、その生理学的根拠は不明です。
@caue_zuca @DerPiratee Já jogou bola? sabe quando o fisioterapeuta pede para que entre numa banheira de gelo? então... É que o choque da água fria pode estimular as células sanguíneas que combatem a infecção (leucócitos). + Um estudo na Holanda: https://t
Chill out for better health! ❄️🚿 Buijze et al.'s study shows cold showers reduce sick leave by 29% & boost energy levels! 💪🔋 Discover the cool benefits: https://t.co/Z8HoZ9jrWu #ColdShowerBenefits #HealthAndWork #ijsbad #koudetherapie
@milesdeutscher LMAO there are some studies but the results are not exactly conclusive. Maybe some benefit. https://t.co/UqN1MDYvCO https://t.co/LMB1eGf9nt
@marikrugerb Não é o que esse estudo diz https://t.co/onChclyyGT
3/ Increased alertness and energy A 2016 study published in the journal PLoS One found that cold water immersion improved cognitive performance and mood in participants. https://t.co/aVuzB2rykf
@basedkarbon @crypto_bobby 3000 person study. https://t.co/sxOsHKEPiC
@TatsukiThomas https://t.co/0tSDXrQ0pb Conclusion A routine (hot-to-) cold shower resulted in a statistical reduction of self-reported sickness absence but not illness days in adults without severe comorbidity.
Skip the morning cold plunge/shower fad. *Self-reported illness decreased. (20% of participants didn't finish the study, leaving people more likely to be dedicated/hopeful for positive outcomes.) Zero change in actual illness. Phew. https://t.co/FKGDTm
Skip the morning cold plunge/shower fad. *Self-reported illness decreased. But zero change in actual illness. 20% of participants didn't finish the study, leaving people more likely to be dedicated/hopeful for positive outcomes. Phew. https://t.co/FKGD
@GidMK There are better studies on the question. There are limits to the scientific conclusions, as a double-blind study on the effect of cold showers is not possible. https://t.co/HhIzYiqyQ4
@HydraGomes15 @RealScarzz Tem um estudo que foi feito em 2015, que mostrou que as pessoas que tomam banho frio, tem menores chances de adoecer do que as que tomam banho quente, pois quem tem uma exposição maior ao frio, tem também um sistema imunológico ma
@_HotGirlE LMFAO it was a whole study, you know I’d never do that
Really got me reading research at 8am on a Saturday https://t.co/VjFjSKBxOC
@JosieAllan4 here is one, they did 30, 60, 90 sec and control cold showers showed benefit over control but no statistical difference between cold shower length https://t.co/deLyhZ7uui
The Effect of Cold Showering on Health and Work: A Randomized Controlled Trial https://t.co/DTOlNWbfG4 https://t.co/zMOeJ24Qji
@F_Vaggi Here’s paper: “We calculated 575 individuals were required to achieve 80% power to detect a difference of 0.5 days of sickness absence during 90 days period… Accounting for 20% lost to follow-up, we set target enrolment at 720 individuals for each
Study showing a 29% decrease in self-reported illnesses after regular cold showers. https://t.co/a7NUxZSaRj 'More robust immune response. Scientific studies have found that taking a cold shower increases the number of white blood cells in your body.' htt
Clinical trials have found that cold showers led to a 29% reduction in people calling off sick from work -- https://t.co/8wwiNBnmNt Another connected cold showers to improved cancer survival -- https://t.co/CK5aBAeSuq
@DanielKayHertz Here’s the study: https://t.co/ZbGVkAc0RU
@ciphergoth Definitely some attrition. I believe final analysis is just on the “79% of participants in the interventions groups [who] completed the 30 consecutive days protocol.” See full article, here: https://t.co/ZbGVkAc0RU
@owasow This seems to be the paper https://t.co/3umk7neuUB "Analysis was conducted using intention to treat principles" - good, but subsequent text doesn't make clear. " Loss to follow-up was 12% after 30 days, and 19.6% after 90 days" - potentially very b
RT @mattsouleSR5: 1. ENERGY Cold showers, even just 20 or 30 seconds of cold water can give you a massive boost in energy levels. It does…
1. ENERGY Cold showers, even just 20 or 30 seconds of cold water can give you a massive boost in energy levels. It does this by activiting your sympathetic nervous system, and increasing your body's cortisol levels. Source: https://t.co/h6p93ltiHw
meanwhile I will simply be turning my water to cold for the last 30 seconds of my shower in order to help boost my immune system https://t.co/x8HC1m4cE0
@Natas Bien sûr : ▶️ The Effect of Cold Showering on Health and Work: A Randomized Controlled Trial (2015) https://t.co/qXF66Nns7b 3018 participants entre 18 et 65 ans
@michaeldking23 The colder the better https://t.co/IpL1OrbxJo
The Effect of Cold Showering on #Health and Work: A Randomized Controlled Trial https://t.co/en3xE33mkB
RT @mattsouleSR5: 1. ENERGY Cold showers, even just 20 or 30 seconds of cold water can give you a massive boost in energy levels. It does…
@neuro_chef No they're not. The effect isn't even directly studied on the immune system so much as reporting work absence. Here's the study https://t.co/aejfxfVE5G
1. ENERGY Cold showers, even just 20 or 30 seconds of cold water can give you a massive boost in energy levels. It does this by activiting your sympathetic nervous system, and increasing your body's cortisol levels. Source: https://t.co/h6p93ltiHw
1. ENERGY Cold showers, even just 20 or 30 seconds of cold water can give you a massive boost in energy levels. It does this by activiting your sympathetic nervous system, and increasing your body's cortisol levels. Source: https://t.co/h6p93ltiHw
"The Effect of Cold Showering on Health and Work: A Randomized Controlled Trial" https://t.co/EjRN3pptpX https://t.co/SDySqEtXFh
@GeekNfit @Denis_Piwi Ces études,sont bidon du coup? -https://t.co/KkwkzEOMDb -https://t.co/ZynLHY83Qr
@Pheuck07 @AlphaCastFR Honnêtement il y a rien de fou. Personnellement je fais souvent du "hot to cold", aussi appeler douche scandinave, mais c'est uniquement pour le plaisir de sortir de la douche avec un bon coup de fouet le matin, pas pour de prétendu
@Men_and_Mind Conclusion A routine (hot-to-) cold shower resulted in a statistical reduction of self-reported sickness absence but not illness days in adults without severe comorbidity. https://t.co/N5fpNv7W0S #coldShowers
Kalt duschen spart anscheinend bis 400€ im Jahr und... man wird weniger oft krank?? (https://t.co/jmokufoQe1) Ich versuche gerade, es mir anzugewöhnen, schaden tut es einem ja nicht.
In one randomized controlled trial, routinely showering (hot-to-) cold (for at least 30 seconds) resulted in a 29% reduction of self-reported sick leave from work. https://t.co/z6U1CE5Tds
If you can brave the cold, showers can benefit you mentally too • A cold shower may boost your immune system [1] • It’s also been found to help relieve the symptoms of depression [2] (4/7) Source 1: https://t.co/BT5IssThxD Source 2: https://t.co/pBlufPY
@ambargar22 @MonicaExt A las Cíes no fuiste, ¿no? 😁 El frío es bueno: https://t.co/x08Hzkowyw https://t.co/GRjl1vzCET https://t.co/juQHMQXn35 https://t.co/3CEJTQoLLg
@JulioAmador16 @Caedrel Dry as fuck: https://t.co/VVvius63TD Another article: https://t.co/SPtxc4hCcp And another: https://t.co/oSokSQGACO
RT @sminaev2015: The Effect of Cold Showering on Health and Work: A Randomized Controlled Trial https://t.co/GJUNikGRMz
RT @sminaev2015: The Effect of Cold Showering on Health and Work: A Randomized Controlled Trial https://t.co/GJUNikGRMz
RT @sminaev2015: The Effect of Cold Showering on Health and Work: A Randomized Controlled Trial https://t.co/GJUNikGRMz
The Effect of Cold Showering on Health and Work: A Randomized Controlled Trial https://t.co/GJUNikGRMz
@jaltma The scientific answer: it's proven that a COLD shower in the morning reduces illness. What do I think of that? Nope. https://t.co/58NuFJpFF2
@dariostreams @ArtsGrizz Here's a study that didn't find any significant results. All self-reported and they can't reliably test for placebo because well... you know whether your shower is cold or not. But even with that in mind: https://t.co/5sYd1v5UyH
@takegreenpill https://t.co/ugXUo4Kacq https://t.co/t5ilLmw3up (references at end of article) https://t.co/5BczMttJ1f
@timthehumanbot https://t.co/abzWmzs0qC https://t.co/2bhXRoALlY https://t.co/9AYwV07Zae 3 studies right here, stop being scared and get in the cold shower https://t.co/ydZafvAE1B
@LuiglLombardo Good for you - a large study from the Netherlands found that people who took a cold shower were less likely than those who took a warm shower to take time off work due to sickness: https://t.co/YoUV8GwK0j
@ewers_helge Aha, here is the study https://t.co/53CVMoeiSg
@TomorrowMaking @kevinnbass Not surprising at all… https://t.co/AEEow4guHU
Regular cold 🥶 showering at least 30 seconds (good news that longer didn’t show better results + physical activity = fewer sick days https://t.co/PVCVM2Ewsw @healthnewsch @PJuthani @operationdanish
定期的な運動を組み合わせると病気にかかる率が54%下がる 主観的に日々の活力があがったという報告も多かった 理由は不明 ホルミーシスが起動しているからかも https://t.co/NVcQjmg89Q #自分用メモ
@WallStreetSilv There is actually some evidence to support this claim, which is weird given it's from the cnts at the WEF. https://t.co/COhd4PBW5F
@ahmdaln15631310 @de7iim @u2nd1 هذا ليس مصدرًا علميًا. كل الأبحاث العلميّة تناقض الكلام المذكور، ليش بنصدق كلام منتدى بدون مرجع؟ تفضل بحث رصين كمثال: https://t.co/guOHpdfr84