夏天洗冷水澡能降29%感冒機率!但3種族群不適用
UDN.com,
一項刊曾在《PLOS ONE》研究指出,冷水澡對健康有多種有益作用,例如改善免疫系統、心血管循環和活力。 圖/ingimage夏季有不少人會洗冷水澡,洗完後就感到暑氣全消。其實冷水澡除了能快速降低體表溫度外,也有助於得到感冒的機率下降 29% 喔! 洗澡本身…
一項刊曾在《PLOS ONE》研究指出,冷水澡對健康有多種有益作用,例如改善免疫系統、心血管循環和活力。 圖/ingimage夏季有不少人會洗冷水澡,洗完後就感到暑氣全消。其實冷水澡除了能快速降低體表溫度外,也有助於得到感冒的機率下降 29% 喔! 洗澡本身…
The Body Coach, Joe Wicks, has been inspiring the UK in lockdown for the last year by acting as "the nation's PE teacher"…
Gordon Ramsay is very fit these days. Even though he has spent his entire adult life working in kitchens creating delicious…
洗冷水澡可降低感冒發生 洗澡本身就是舒壓的一種方式,但有些人偏好洗熱水、有些人喜歡洗冷水,但水溫也隨著氣溫變化而動,夏季當然是洗冷水澡的首選。其中一項刊曾在《PLOS ONE》研究指出,冷水澡對健康有多種有益作用,例如改善免疫系統、心血管循環和活力。 該研究…
Showering provides numerous health benefits, the most obvious are those that affect the skin.
Showering provides numerous health benefits, the most obvious are those that affect the skin.
Most people balk at the idea of a cold shower but not those that hail from Nordic countries.
Most people balk at the idea of a cold shower but not those that hail from Nordic countries.
A science-backed article exploring claims that we should temporarily abstain from alcohol pre and post-vaccination.
Running is a simple way of getting outdoors and getting fit. All you need is a set of comfortable clothes and a pair of the…
You have a big work project looming over your head, and you’re ready to get down to business…until you notice a stain on the rug.
Gordon Ramsay is very fit these days. Even though he has spent his entire adult life working in kitchens creating delicious…
What Are Contrast Showers? Contrast showers, sometimes known as contrast hydrotherapy, are showers in which you quickly change…
What do Joe Wicks, Lady Gaga and Twitter founder Jack Dorsey all have in common? It’s free, takes two minutes and it will make…
What do Joe Wicks, Lady Gaga and Twitter founder Jack Dorsey all have in common? It’s free, takes two minutes and it will make…
The Body Coach, Joe Wicks, has been inspiring the UK in lockdown by acting as "the nation's PE teacher", helping kids and…
Cold showers are said to be extremely beneficial. The purported benefits of a freezing cold start to the day include a better…
On avait déjà assisté à un flot de contenus étiquetés #IceBucketChallenge en 2014, un défi qui consistait à ce que des…
Le ton a été donné par nombreux·ses influenceur·se·s qui semblent ne plus pouvoir se passer d’eau gelée – ni de le documenter…
Esosa E. ‘Raw Girl’: Getting An Upgrade; How Anyone Can Build Habits For Optimal Wellness, Performance,
Dayakarn (DK) Sandhu of Atomic Coach: Getting An Upgrade; How Anyone Can Build Habits For Optimal Wellness, Performance,
Cold showers are said to be extremely beneficial. The purported benefits of a freezing cold start to the day include a better…
Cold showers are said to be extremely beneficial. The purported benefits of a freezing cold start to the day include a better…
What would you do to avoid getting in a cold shower? It turns out, some people love to start their day in one, claiming it can…
Natuurlijk proberen we allemaal een beetje gezond te leven, maar er zijn grenzen.
The surprising science of cold exposure Nov 27 · 8 min read Rewind a couple of years and scientists at Wayne State University…
原标题: 原创 Milly MedSci梅斯 导语:热水澡?冷水澡?还是什么? Pixabay 热水澡好还是冷水澡好,这个问题一直争论不休。有的人认为热水澡好,温暖舒服又杀菌,而有的人认为冷水澡可以强身健体,提高免疫力。那么,到底那种沐浴方式更好? 近日,发…
Контрастный душ – не самый надежный способ оставаться здоровым, но, по крайней мере, это дешево, просто и почти всегда безопасно.
Nothing feels better than a hot shower at the end of a long day. So much so that the thought of voluntarily taking a cold one…
Nothing feels better than a hot shower at the end of a long day. So much so that the thought of voluntarily taking a cold one…
Despite what you may think, not many people jump out of bed feeling like the Energizer bunny every day.
Orzeźwienie, poprawa odporności, a nawet przyspieszenie metabolizmu. To główne korzyści wynikające z wprowadzenia zimnych…
The COVID-19 pandemic is stressful. Fighting COVID-19 as a patient or a doctor is downright traumatic.
It is not a magical cure-all method. Aug 25 · 4 min read C old showering has greatly increased in popularity over the past…
Unique tips for getting a jump on the day. Aug 20 · 7 min read There’s no one-size-fits-all when it comes to starting your day ‘r…
20 augustus 2020 07u57 Bron: AD Fit
If you follow the more esoteric health scene circles, you'll have come across Dutch extreme athlete – a man so fond of the cold…
If you follow the more esoteric health scene circles, you'll have come across Dutch extreme athlete Wim Hof – a man so fond of…
If you follow the more esoteric health scene circles, you'll have come across Dutch extreme athlete Wim Hof a man so fond of…
When you're in your 20s, the last thing on your mind on a daily basis is often, and unfortunately, your health—at least that…
We’ve all felt the unpleasant shock of a cold shower, whether it’s down to being last in line for the bathroom or because…
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View photos From Netdoctor We’ve all felt the unpleasant shock of a cold shower, whether it’s down to being last in line for…
Apagar la alarma del despertador, levantarse y darse una ducha para despertar. Esta es la rutina habitual previa al desayuno de…
Let me just put it out there: I love taking showers. I usually take them at night so I can stand under the warm stream of water…
The sun was barely rising, but I’d already downed my coffee, laced up my trainers and grimaced my way through a dumbbell circuit.
The sun was barely rising, but I’d already downed my coffee, laced up my trainers and grimaced my way through a dumbbell circuit.
You should take a cold shower if you want to reduce itching or recover after a workout.
ULTIME NOTIZIE Dovresti fare una doccia fredda se vuoi ridurre il prurito o riprenderti dopo un allenamento.
For some, there's no better feeling than a hot shower. But is a cold shower better for your health? Cold showers and hot…
You should take a cold shower if you want to reduce itching or recover after a workout.
You should take a cold shower if you want to reduce itching or recover after a workout.
What science has to say about it and 4 easy steps to get you started May 6 · 8 min read Photo by Leah Kelley from Pexels I used…
As many of us enter week six (or is it 66?) of quarantine and social distancing, it has become apparent that it is virtually…
As many of us enter week five (or is it 55?) of quarantine and social distancing, it has become apparent that it is virtually…
As many of us enter week five (or is it 55?) of social distancing, it has become apparent that it is virtually impossible to…
Experts are predicting an uneven V- or W-shaped economic recovery once restrictions are lifted and people can go out again.
We worden bestookt met adviezen om productiever en gelukkiger aan het werk te gaan.
Menu Sluit Weer Het weer Zoek Zoeken Volledig scherm We worden bestookt met adviezen om productiever en gelukkiger aan het werk…
МОСКВА, 17 апр — РИА Новости, Татьяна Пичугина. Сейчас многие задумываются, как укрепить здоровье, чтобы противостоять эпидемии…
The COVID-19 pandemic is stressful. Fighting COVID-19 as a patient or a doctor is downright traumatic.
Any time there's a bug going around, we all do our best to stay healthy. But it can feel like no matter how early we get the…
Genauer betrachtet Wer seinen Körper regelmäßig mit kaltem Wasser reizt, kann sein Immunsystem stärken und chronische Schmerzen…
Als hele elftallen zich in het ijswater laten glijden vanwege de heilzame werking, waarom zou u dan achterblijven? Vanuit dit…
Voor de aanhangers van de methode Wim Hof – ze bezweren heilzame effecten te ondervinden van baden in ijskoud water – is de…
From music choices to power naps, there are myriad ways to up your workplace game.
Every cold and flu season, we all do our best to stay healthy. But it can feel like no matter how early we get the flu shot or…
Im Herbst und Winter herrscht wieder Hochsaison für Erkältungs- und Grippeviren.
Let me just put it out there: I love taking showers. I usually take them at night so I can stand under the warm stream of water…
Fresh muscles and more energy? Sign me up. Let me just put it out there: I love taking showers.
Die meisten kennen es: Es gibt Phasen, da kommt man kaum aus dem Bett, ist ständig müde und kann sich kaum länger als eine…
Ice baths have become a trend after famous basketball athletes were seen undergoing cold therapy whenever they got injured…
Ice baths have become a trend after famous basketball athletes were seen undergoing cold therapy whenever they got injured…
Get the latest from TODAY Sign up for our newsletter March 14, 2019, 3:42 PM GMT / Source: TODAY By Marguerite Ward Most of us…
Get the latest from TODAY Sign up for our newsletter March 14, 2019, 3:42 PM GMT / Source: TODAY By Marguerite Ward Most of us…
Get the latest from TODAY Sign up for our newsletter March 14, 2019, 3:42 PM GMT / Source: TODAY By Marguerite Ward Most of us…
Get the latest from TODAY Sign up for our newsletter March 14, 2019, 3:42 PM GMT / Source: TODAY By Marguerite Ward Most of us…
Get the latest from TODAY Sign up for our newsletter March 14, 2019, 3:42 PM GMT / Source: TODAY By Marguerite Ward Most of us…
Get the latest from TODAY Sign up for our newsletter March 14, 2019, 3:42 PM GMT / Source: TODAY By Marguerite Ward Most of us…
Get the latest from TODAY Sign up for our newsletter March 14, 2019, 3:42 PM GMT / Source: TODAY By Marguerite Ward Most of us…
There are so many things you can do to boost your immune system, as a way of keeping your body as healthy as possible.
Im Herbst und Winter herrscht wieder Hochsaison für Erkältungs- und Grippeviren.
В быту гуляет огромное количество мифов и народных методов лечения болезней, и простуда — один из рекордсменов по числу применени…
Sind Warmduscher öfter erkältet und schützen Knoblauch und Grog wirklich vor Infekten? Gerade zum Thema Erkältung kursieren…
However, there are better ways to banish morning fatigue and get on with your day with the energy you need.
Hollantilaistutkimuksessa havaittiin, että kylmäsuihkut vähensivät sairauspoissaoloja 29 prosenttia kontrolliryhmään verrattuna.
Hollantilaistutkimus: hyytävän kylmissä suihkussa käyneillä oli 29 prosenttia vähemmän sairauslomapäiviä kuin Mitä sinä olisi…
It’s never fun when you run out of hot water in the middle of a long, steamy shower.
Entre todos los consejos que el antiguo soldado Clint Emerson proporciona en su libro se encuentra el de regular el agua para…
Anche nell’inverno più rigido, troverete sempre qualcuno che sostiene di farsi ogni giorno una “bella doccia fredda” e che si…
If you've ever wondered how Karen Walker on Will
There’s something impressive about taking cold showers. It summons up images of military discipline, and people claim that it…
I write again this morning to point you to a piece of outstanding tech-industry journalism in the new issue of Fortune magazine.
Kinder sucht die obligatorische Schnupfennase ungefähr sechsmal pro Jahr heim, Erwachsene rund zwei- bis dreimal jährlich.
1/7 Photograph courtesy of Sara Faye Green My first day trying a cold shower, my husband knocked on the door to see if I was…
I'm not much for panaceas, you know, sort of like the promise in the headline of this article! However, there are some fairly…
हमारे देश में तीज़-त्योहारों और शुभ अवसरों पर गंगा-यमुना जैसी पवित्र नदियों या जलस्रोतो में डुबकी लगाने की प्रथा है। भक्त वाराणसी…