@KFC_UKI Of course, this study ( https://t.co/ZYi68S9Dq5) suggests a calories burn closer to 1.73 so you would only need 45% of one burger. #KFCTowerBurger.
階段を一段ずつ登るより、二段ずつの方がエネルギー消費が大きい様です。 トレイルマラソンでは一段ずつ登った方が、普段のトレーニング目的では二段ずつの方が良いっぽいですね😊 https://t.co/zIk0S6rA2L
Although you burn energy at a higher rate when you skip steps while climbing stairs, because you go faster, it actually burns more calories to take them one at a time. https://t.co/9Iw1xOENzF
Halsey, L. G., Watkins, D. A., & Duggan, B. M. (2012). The energy expenditure of stair climbing one step and two steps at a time: estimations from measures of heart rate. PloS one, 7(12), e51213. https://t.co/gqIBhnHHgW
@DivineOps Just climb them stairs https://t.co/L1ravg7tTw
The Energy Expenditure of Stair Climbing One Step and Two Steps at a Time: Estimations from Measures of Heart Rate https://t.co/v5G3BBx91u
RT @bibinky_binky: ARのIntensive Reading 4にて不自然なかっこがあったのでソースを見てみたら、文章中にテキストにはコピペできない画像の残骸みたい。早稲田大学CELESEさんはさんざん学生にコピペすなって言う一方で教科書はなんも考えずにコピペ…
RT @bibinky_binky: ARのIntensive Reading 4にて不自然なかっこがあったのでソースを見てみたら、文章中にテキストにはコピペできない画像の残骸みたい。早稲田大学CELESEさんはさんざん学生にコピペすなって言う一方で教科書はなんも考えずにコピペ…
RT @bibinky_binky: ARのIntensive Reading 4にて不自然なかっこがあったのでソースを見てみたら、文章中にテキストにはコピペできない画像の残骸みたい。早稲田大学CELESEさんはさんざん学生にコピペすなって言う一方で教科書はなんも考えずにコピペ…
RT @bibinky_binky: ARのIntensive Reading 4にて不自然なかっこがあったのでソースを見てみたら、文章中にテキストにはコピペできない画像の残骸みたい。早稲田大学CELESEさんはさんざん学生にコピペすなって言う一方で教科書はなんも考えずにコピペ…
RT @bibinky_binky: ARのIntensive Reading 4にて不自然なかっこがあったのでソースを見てみたら、文章中にテキストにはコピペできない画像の残骸みたい。早稲田大学CELESEさんはさんざん学生にコピペすなって言う一方で教科書はなんも考えずにコピペ…
RT @bibinky_binky: ARのIntensive Reading 4にて不自然なかっこがあったのでソースを見てみたら、文章中にテキストにはコピペできない画像の残骸みたい。早稲田大学CELESEさんはさんざん学生にコピペすなって言う一方で教科書はなんも考えずにコピペ…
ARのIntensive Reading 4にて不自然なかっこがあったのでソースを見てみたら、文章中にテキストにはコピペできない画像の残骸みたい。早稲田大学CELESEさんはさんざん学生にコピペすなって言う一方で教科書はなんも考えずにコピペして作ってることが露呈しましたね。 ソース https://t.co/IZRhzA96Ql https://t.co/PMwqWDOfsJ
1⃣2⃣Do you burn more calories by climbing stairs 2 steps at a time or by going at a normal pace? London scientists have recruted 14 volunteers to solve that mystery https://t.co/kKkoFt3iOX
@malkadav 1⃣2⃣ Dépense-t-on plus de calories en grimpant les escaliers 2 par 2 ou tranquillement en passant par toutes les marches ? Des chercheurs londoniens ont fait grimper 14 volontaires pour résoudre cette énigme https://t.co/kKkoFt3iOX
Well, here's a question to solidify the benefits of taking the stairs over the elevator/ escalator - HOW MANY... https://t.co/M1ZU1deHns
RT @fatmike182: Endlich geklärt!!!1 was verbrennt mehr Kalorien: zwei Stufen auf 1x nehmen, oder jede Stufe einzeln? https://t.co/8cSw0ikA9…
RT @fatmike182: Endlich geklärt!!!1 was verbrennt mehr Kalorien: zwei Stufen auf 1x nehmen, oder jede Stufe einzeln? https://t.co/8cSw0ikA9…
Endlich geklärt!!!1 was verbrennt mehr Kalorien: zwei Stufen auf 1x nehmen, oder jede Stufe einzeln? https://t.co/8cSw0ikA9w #rocketscience
Este estudio evalúa si se gasta más energía subiendo las escaleras con uno o dos pies #igNobelcandidate https://t.co/plCfLdrg6H
nice article -Stair Climbing One Step and Two Steps at a Time: Estimations from Measures of Heart Rate https://t.co/w87QiyOA0V cc @Heart_KL
@annaiwarsson Det går snabbare upp att ta två steg i taget, men enkelsteg ger högst energiutgift #vardagsträning http://t.co/JdE7BlxN6P
@annaiwarsson Det går snabbare upp att ta två steg i taget, men enkelsteg ger högst energiutgift #vardagsträning http://t.co/JdE7BlxN6P
@annaiwarsson Det går snabbare upp att ta två steg i taget, men enkelsteg ger högst energiutgift #vardagsträning http://t.co/JdE7BlxN6P
What. Not cool. 'Should I take the stairs one or two at a time?' http://t.co/8cqSc5bNyF http://t.co/DWqetm8uZh
What. Not cool. 'Should I take the stairs one or two at a time?' http://t.co/8cqSc5bNyF http://t.co/DWqetm8uZh
Wait! "To expend the maximum number of calories when climbing a set of stairs the single-step strategy is better" http://t.co/ywXF3qj8Ze
@rosenthal @RWJF Take two at a time to burn even more calories! http://t.co/p2dTybveys
#Energy Expenditure of #Stair Climbing 1 Step and 2 Steps at a Time: Estimations from Measures of #Heart Rate http://t.co/JE1fSWbfFC
http://t.co/hv03QCbLEM Who knew - burn more calories one step at a time.
Want to burn calories? Climb steps One Step at a Time - http://t.co/P97gGsngB5
One-step at a time it is then! #science http://t.co/fJqDZbDHKs
WIN för mig! Mer energieffektivt att ta två steg i trappan: http://t.co/Kqq1RDY60I
Nu är det VETENSKAPLIGT bevisat: Mer energieffektivt att ta två steg i taget i trappan: http://t.co/xX9h2ugcw3
Climbing stairs two at a time has a higher rate of energy expenditure, but a lower total... http://t.co/M0HKZGYcGJ http://t.co/Rd0sxoUu6F
Kalorien verbrauchen durch Treppensteigen? Besser eine Stufe nehmen als zwei auf einmal: http://t.co/sGnc4dci6w
"to expend the maximum number of calories when climbing a set of stairs the single-step strategy is better" http://t.co/hjIqkXr6nN
Nu är det VETENSKAPLIGT bevisat: Mer energieffektivt att ta två steg i taget i trappan: http://t.co/xX9h2ugcw3
the mystery has been solved. tall people feel me http://t.co/Et4ESVALV5
Climbing stairs two at a time has a higher rate of energy expenditure, but a lower total energy outp - http://t.co/7mtkrwYpB8
Climbing stairs 2@ a time has higher rate of energy expenditure but lower total energy output than climbing 1 stair http://t.co/5eVy7vNq0G
Climbing stairs two at a time has a higher rate of energy expenditure, but a lower total energy output than clim... http://t.co/t4cgIe8w4W
Nu är det VETENSKAPLIGT bevisat: Mer energieffektivt att ta två steg i taget i trappan: http://t.co/xX9h2ugcw3
Climbing stairs two at a time has a higher rate of energy expenditure, but a lower total energy output than... http://t.co/ryOfID7tYs
Should you climb stairs one step-at-a-time, or two steps-at-a-time? SCIENCE has answered http://t.co/H4ZFX6BnXv
Climbing stairs two at a time has a higher rate of energy expenditure, but a lower total energy output than clim... http://t.co/fVIFSlBY3H
Climbing stairs two at a time has a higher rate of energy expenditure, but a lower total energy ... http://t.co/hLg0p3C4u5 #News #Reddit
#reddit Climbing stairs two at a time has a higher rate of energy expenditure, but a lower total energy output... http://t.co/BNzqLmiWe7
TLDR: taking one step at a time burns more calories than two steps at a time when climbing stairs. http://t.co/8sj6TRD1VM
The Energy Expenditure of Stair Climbing One Step and Two Steps at a Time: Estimations from Measures of Heart Rate http://t.co/u1mEyfjG9P
Climbing stairs two at a time has a higher rate of energy expenditure, but a lower total energy output than cl... http://t.co/9uEgWkZ6Wd
Climbing stairs two at a time has a higher rate of energy expenditure, but a lower total energy output than clim... http://t.co/wtQqS8oFFE
http://t.co/mbDBXiOLdY Climbing stairs two at a time has a higher rate of energy expenditure, but a lower total energy output than clim...
Always wondered if it was better calorie burning to take one stair step at a time or two. Now I know. http://t.co/4PjtYh4B5H
자세한 이야기는 http://t.co/60j7uVv0cI 를 읽어주십시오 -.-; 사실 뭐 ...음... 뭐 펍메드에 올라가는 부류의 이야기는 아니지만요...
Did you know...taking stairs 2 at a time burns more cals than 1, but 1 at a time burns more cals over a whole flight http://t.co/tZHIZRQmUk
Climbing stairs is a great way to burn calories!! http://t.co/V7K0ATMnZb
@Mick_Reynolds @BJSM_BMJ “@mdcollins1984: @dannygxiii @DoctorKarl Peer review article: http://t.co/eFG2jEzogR (small sample size?)”
RT @mdcollins1984: @dannygxiii @DoctorKarl 2 is faster rate, 1 has greater consumption. Peer review article: http://t.co/aghLxquQir (small sample size?)
RT @mdcollins1984: @dannygxiii @DoctorKarl 2 is faster rate, 1 has greater consumption. Peer review article: http://t.co/aghLxquQir (small sample size?)
@dannygxiii @DoctorKarl 2 is faster rate, 1 has greater consumption. Peer review article: http://t.co/aghLxquQir (small sample size?)
@richardosman http://t.co/irIwgDEC a proper scientific study !
@richardosman Single step uses maximum energy (albeit at a lower rate), research has been done on it --> http://t.co/B0uXoAVq
Stair climbing strategy. "One step climbing is energetically more expensive over the entirety of a stairway." http://t.co/h5x4RRo7
Stair climbing strategy. "One step climbing is energetically more expensive over the entirety of a stairway." http://t.co/h5x4RRo7
心拍数を指標とすると、階段で1段ずつ上る方が1段とばしで上がるより運動になるよという研究。 The Energy Expenditure of Stair Climbing One Step and Two Steps at a Time http://t.co/AqFYM7Uc
Take the stairs in 2013. #resolution http://t.co/VFR3AztG
#PLOSONE: Energy Expenditure Stair Climbing One Step and Two Steps at a Time: Estimations from Measures of Heart Rate http://t.co/GKrzGxwF
#PLOSONE: The Energy Expenditure of Stair Climbing One Step and Two Steps at a Time: Est... http://t.co/S8wDEojg
Climb steps one at a time for max calorie usage http://t.co/bDFL6Icg
Vous croyez vous dépenser plus en montant les escaliers quatre par quatre ? Détrompez-vous ! http://t.co/zbcmThgY via @PLOSONE
#PLOSONE: The Energy Expenditure of Stair Climbing One Step and Two Steps at a Time: Est... http://t.co/bYeSPOk5
Climbing a stair 2-steps/stride is costlier/min but cheaper cause you get there faster http://t.co/rTwBcp5g