TIL that although you burn energy at a higher rate when you skip steps while climbing stairs, because you go faster, it actually burns more calories to take them one at a time. User cheesecakegood, in the Today I Learned (TIL) subreddit, 23 Sep 2021
Climbing stairs two at a time has a higher rate of energy expenditure, but a lower total energy output than climbing stairs one at a time. User worldnewsbot, in the News From Around The World subreddit, 15 Jun 2014