Silvija Budaviciute,
Scientific evidence on how Zen meditation can help you to control your spontaneous thoughts.
Scientific evidence on how Zen meditation can help you to control your spontaneous thoughts.
關於禪修的效益,有很多科學實驗的研究報導,而且幾乎多到有點目不暇給。以下這篇,是法師傳給我的,在此與大家分享。 2008-09-04 根據一項新的腦部造影研究,有經驗的禪定冥想者(Zen meditators)比初學者能更迅速地收拾他們注意力已分散的頭…
Jiddu Krishnamurti said, To stop thinking is a process of thinking :)
“Think of neither good nor evil and judge not right or wrong. Stop the operation of the mind, and consciousness; bring to an…
Find yourself distracted? A little ADD, ADHD or perhaps more than a little? Or you may find that you have trouble with…