UWA Exercise & Performance Centre,
A recent study by Ramakrishnan, et al. found the more exercise one does the more likely their heart is to be healthy. Even…
A recent study by Ramakrishnan, et al. found the more exercise one does the more likely their heart is to be healthy. Even…
How much exercise do you need for better heart health? PLOS MEDICINE UK Biobank cohort study (n=90 211) shows lowest risk for…
ไม่มีขีดจำกัดสำหรับการออกกำลังกายแบบคาร์ดิโอ ยิ่งทำ ยิ่งดีขึ้น ต้องแน่ใจว่าคุณจะผสมผสานกับการออกกำลังกายด้วยการยกน้ำหนักได้อย่างล…
CAN YOU EXERCISE TOO MUCH? If you are worried about the strain on your heart or cardiovascular system, the short answer is no.
Just to confuse the question of minimal vs higher dose-response efforts of physical activity, here is a recent study on…
Maybe this isn't really news, but a study shows that there is no unsafe level of physical activity, at least when it comes to…