@davisdilanchian That's an estimated ~15% from sugar over a substantially smaller caloric denominator than in the West (especially America). By contrast, Americans get ~41% of their calories from fat, which is about twice as energy-dense as pure sugar. ht
This study clearly invalidates the calorie out theory. https://t.co/uBrzYpNBez
@ChamberofFit Their is a study about calorie burn vs African tribal hunters, The calories a hunter burns isnt that much different than an office worker. It's 100% about what you put in, and what you do during the day while your body is constantly burning
@emollick I bet that looks completely different over a longer timeline. https://t.co/arvi6uaXZR https://t.co/sDF0QcISIb
@Alan_Couzens lol again. Its because some science indicates subjectives views on “what I did as a kid in 70’s” aren’t terribly reliable https://t.co/7hgkGwwCxM
@DzambhalaHODL This is a standard part of CICO mythology and my current understanding is that the evidence quite fails to bear it out. https://t.co/829jJ60WAW
@the_yanco I know of no studies showing that this sort of thing makes a difference to daily total energy expenditure. Do you? https://t.co/829jJ60WAW
@Heaney555 Similar https://t.co/829jJ60WAW
運動パラドックスとは、毎日何キロも歩いていたはずの古代の狩猟採集民と、それほど活動的ではない現代のオフィスワーカーとが消費しているカロリーが同じというもの。
RT @FactLabyrinth: The exercise paradox states that hunter-gatherers, who walked many kilometres every day, burn the same number of calorie…
@Hook_EZ @leggyladyus @thisiskashmir https://t.co/P13UFbkp7A Imma just leave this here and go on about my day. “The [data] suggests that even dramatic differences in lifestyle may have a negligible effect on TEE, and that differences in obesity result prim
RT @jksequoia: It is interesting to study a population of hunter-gatherer, the Hadza located in Tanzania. They consume at a mean with a gre…
@typingloudly @IanOsband Hunter-gatherers, adjusted for weight, don't have metabolic expenditures higher than modern Westerners; if you expend more energy on exercise, your off-hour metabolism drops. (Hence why treadmilling 6 miles/day didn't affect my we
It is interesting to study a population of hunter-gatherer, the Hadza located in Tanzania. They consume at a mean with a great fluctuation 2'600Kcal/day and there were lean 13% fat for men an 20 for women https://t.co/uBrzYpNBez
Cazadores-recolectores gastan la misma cantidad de energía que los individuos en las sociedades occidentales actuales (con trabajos sedentarios) Los individuos hunanos en sociedades agrícolas, por el contrario, necesitan consumir más energía. https://t.c
@DeisAleksandra @KantWilde Организм очень сильно подстраивается: https://t.co/Nq77OXgQcW
@kevinmorice @garydunion @DoctorChrisVT @DaveStudland @MDC12345678 @georgeeaton I am trying to tell you to read a paper on human energy expenditure written in the last 10, lmao: https://t.co/IaPnPMV6gy
@p_oli_tics @TonyBlazevich @jburnmurdoch @RandomAcademic "As expected, physical activity level, PAL, was greater among Hadza foragers than among Westerners. Nonetheless, average daily energy expenditure of traditional Hadza foragers was no different than t
@jburnmurdoch "As expected, physical activity level, PAL, was greater among Hadza foragers than among Westerners. Nonetheless, average daily energy expenditure of traditional Hadza foragers was no different than that of Westerners after controlling for bod
@davidbelle_ @DoctorChrisVT @DaveStudland @MDC12345678 @georgeeaton @Waterstones "As expected, physical activity level, PAL, was greater among Hadza foragers than among Westerners. Nonetheless, average daily energy expenditure of traditional Hadza foragers
@dob86 "As expected, physical activity level, PAL, was greater among Hadza foragers than among Westerners. Nonetheless, average daily energy expenditure of traditional Hadza foragers was no different than that of Westerners after controlling for body size.
@DoctorChrisVT @DaveStudland @MDC12345678 @georgeeaton "As expected, physical activity level, PAL, was greater among Hadza foragers than among Westerners. Nonetheless, average daily energy expenditure of traditional Hadza foragers was no different than tha
@DaveStudland @MDC12345678 @georgeeaton @DoctorChrisVT "As expected, physical activity level, PAL, was greater among Hadza foragers than among Westerners. Nonetheless, average daily energy expenditure of traditional Hadza foragers was no different than tha
Reading @DoctorChrisVT fantastic book Ultra-processed, Chapter 8 so far, but seems to confirm that a Whole Food Plant Based Diet #WFPB is ideal, not the UPF Vegan Junk food trap all to easily fallen into! Some Sources of evidence: https://t.co/JP0DRAU9oa
@StuartJRitchie Yes. An entire chapter on this. All based in this paper which has been pretty disproved: https://t.co/27QjUOa7se
RT @ESYudkowsky: Unfortunately matches my own experience. I have not actually run computations, but eyeballing my records of my eight-month…
RT @richcollins: 3/3 2. Your TEE is mostly fixed and your body compensates for exercise by reducing your BMR. https://t.co/8cruY5NyX1
If you think these results are biased by people who exercise vs those that don't, think again: https://t.co/Ztg6UuDCqu
@mkasumovic @joanneberghout @nicholaraihani @HermanPontzer "We also measured daily walking distances (km/day) using wearable GPS devices, and the cost of walking and resting metabolic rate using a portable respirometry system" https://t.co/LYW94LGD6x
@mkasumovic @Uncoveringreal @nicholaraihani @HermanPontzer They used the TEE method to take daily measurements from Hadza adults. https://t.co/80ihoL9eEG
@boydmyers In case you're curious, Boyd, I lifted the funding info from here: https://t.co/a2dAd19frD And get a load of the line below the funding part: "Competing interests: The authors have declared that no competing interests exist".😂🤣 Gee, ya thin
RT @briwood1: @nicholaraihani @HermanPontzer For more details about the actual research -- which by the way is much more nuanced than "exer…
@stephenjwild I don’t know whether that’s what happening in the paper, I think it’s this one: https://t.co/mfdu7KhK0w>
@nicholaraihani @HermanPontzer For more details about the actual research -- which by the way is much more nuanced than "exercise has no effect on daily energy expenditure" -- here are links to two un-paywalled papers. https://t.co/X50cyODk7E https://t.co/
@rf121rf @KetoCarnivore Counting exercise expenditure is likely pointless anyway
@BioLayne Not really sure what he was trying to say with this 🤷♂️ https://t.co/lODWAjdKcO
RT @richcollins: 3/3 2. Your TEE is mostly fixed and your body compensates for exercise by reducing your BMR. https://t.co/8cruY5NyX1
RT @ESYudkowsky: Unfortunately matches my own experience. I have not actually run computations, but eyeballing my records of my eight-month…
RT @richcollins: 3/3 2. Your TEE is mostly fixed and your body compensates for exercise by reducing your BMR. https://t.co/8cruY5NyX1
this seems largely true and under appreciated to me "largely" as in if someone is hiking the Appalachian trail, or training for a marathon, or the tour de france i'd expect them to lose weight but if it's 1-2 hours in the gym 5 days a week? naw, expect d
The Second Law of Thermodynamics remains true. But it’s not really relevant because of the mechanisms which cannot be consciously controlled.
RT @ESYudkowsky: Unfortunately matches my own experience. I have not actually run computations, but eyeballing my records of my eight-month…
Unfortunately matches my own experience. I have not actually run computations, but eyeballing my records of my eight-month protein-sparing modified fast, it looked to me like exercise didn't cancel calories; the graph was just what would be predicted witho
@Mikejulian26 @ryanattar @davidasinclair @tednaiman @DikemanDave BMR in sedentary people is most likely adjusted up, but I would personally prefer to decrease through exercise more so than calorie restriction:
@ryanattar @davidasinclair @tednaiman @DikemanDave @luis_villasenor Exercise and calorie restriction is a double-whammy:
3/3 2. Your TEE is mostly fixed and your body compensates for exercise by reducing your BMR. https://t.co/8cruY5NyX1
@luis_villasenor @exfatloss @DrCamRx @tednaiman @HermanPontzer’s research refutes this. I’m shocked by how few people in the fitness industry are aware of this. https://t.co/o6Z7UPUhLx
@luis_villasenor @exfatloss @DrCamRx @tednaiman @jerryteixeira 110lb Hadza men expend an average of 2650kcal/d. The same as sedentary Americans with the same lean mass. https://t.co/o6Z7UPUhLx
@Daisy91554565 @DrEenfeldt @HermanPontzer @KenDBerryMD @chriskresser @CarnivoreMD @DrBillSchindler @raphaels7 @nicknorwitz Being sedentary doesn't seem to affect energy needs. https://t.co/6LCIvmBLBM
Поразительно несколько фатшеймеры ненавидят науку и её выводы! https://t.co/Nq77OXgQcW
@LoreofRunning1 @Alan_Couzens @davescott6x Hunter-Gatherer Energetics and Human Obesity Hadza males often cover 40km before midday,..., everyday. Nonetheless, average daily energy expenditure of traditional Hadza foragers was no different than that of W
@SpeakingBee @jimmygandhi @bridgefuelsux @RichardHanania What we now know is that energy expenditure just isn't much impacted by PAL. It just remains more or less constant, regardless of how much physical activity is. Not just with hunter-gatherers, studie
@Silent_Kindling @Immortale777 @grimsr3ap3r79 @AlpacaAurelius Sedentary westerners expend the same number of calories per kg lean mass https://t.co/8cruY5NyX1
One graph says a lot - Hunter Gathers were/are much more active and leaner than Western people and modern subsistence farmers https://t.co/cZUM3HWWpH https://t.co/GeOlHCAbZX
RT @ShigekiKanamori: @hyahhoo4 ハーマン・ポンツァーは下記の論文の筆頭著者でHadza族のフィールドワークしていて僕の断糖高脂質の人類学的な考察に役立っています https://t.co/3sg8bcraDd
@hyahhoo4 ハーマン・ポンツァーは下記の論文の筆頭著者でHadza族のフィールドワークしていて僕の断糖高脂質の人類学的な考察に役立っています https://t.co/3sg8bcraDd
A friendly reminder for the holiday season: Obesity is cause by overeating, not under exercising. https://t.co/WJI4IwHEiy
RT @ShigekiKanamori: 【狩猟採集民族のBMIを見てみた】 旧石器時代と同じ狩猟採集生活のHadza族 論文でも電車/車利用の西洋人とエネルギー消費量は変わらず「文化の違いとは独立した生理学的特性」とされていたね 狩猟採集生活のHadza族のBMI この位…
@Hustlediva1 @newscientist @HermanPontzer @DukeU Most of the calories you burn aren't burned by activities but just by living (aka BMR), and your body has ways to cut caloric expense elsewhere when exercise is increased. In general it's recommended to know
@Thehavokgamer1 @DrRevMikeZ @Hustlediva1 @newscientist @DukeU In case you’re interested in the evidence https://t.co/pgnxVi3OIM https://t.co/EI7TJ6LiG9 https://t.co/pEE19FqnSq And of course https://t.co/x5omjN4zV6
@minatokukyoken タンザニアのら狩猟採集民族hadzaの BMI 普通に長距離を活動しています 僕のBMIは19.8なのでまだ3キロほど多いです 人類学を基本にやってます
@Jing35360778 hadzaも狩猟のために必要最低限の動きはしてますよね エネルギー消費量は現代人とかわりませんが https://t.co/uoMu3oA0m3
@StarliperNate @DoctorTro Maybe not https://t.co/o6Z7UPUhLx
Sources https://t.co/qyWD7m6uHd
@alephh Westerners have similar TEE/lean body mass as hunter gatherers but we’re fatter: https://t.co/8cruY5vXyr Potnzer attributes this to eating too much due to hyper palatable foods but I suspect something else is going on.
@larschristian_s @erikpavia @paulg @lilibalfour It's fine if you want to argue with me about it. I won't argue about facts. They're not my facts; I didn't do the research. You can read the book if you like. There's also a free research paper https://t.co
@Laurie07070758 @DBelardoMD unadjusted TEE for the Hadza is considerably *lower* than US. The paper is open access: https://t.co/pgnxVhMdRe as is this one with a similar punchline (more active populations don't burn more calories): https://t.co/wK0f7Ub6if
RT @ellenfallows: Physical activity is critical for health (particularly mental health) but I find it rarely helps with weight loss i…
Physical activity is critical for health (particularly mental health) but I find it rarely helps with weight loss in practice. Evidence suggests people with increased activity don’t burn more calories https://t.co/3FrG649rXi
RT @DorsaAmir: You refer to Westerners as "modern humans".. What does that make the Hadza? Also, seeing a handful of people walk for a few…
RT @DorsaAmir: You refer to Westerners as "modern humans".. What does that make the Hadza? Also, seeing a handful of people walk for a few…
RT @DorsaAmir: You refer to Westerners as "modern humans".. What does that make the Hadza? Also, seeing a handful of people walk for a few…
RT @DorsaAmir: You refer to Westerners as "modern humans".. What does that make the Hadza? Also, seeing a handful of people walk for a few…
You refer to Westerners as "modern humans".. What does that make the Hadza? Also, seeing a handful of people walk for a few days is now enough to make prescriptive claims about fitness? Here's a better approach by @HermanPontzer https://t.co/IQUgnGWjA5 5/
@JoYohana @TamarHaspel Spoiler: https://t.co/pgnxVhMdRe
RT @ShigekiKanamori: 【狩猟採集民族のBMIを見てみた】 旧石器時代と同じ狩猟採集生活のHadza族 論文でも電車/車利用の西洋人とエネルギー消費量は変わらず「文化の違いとは独立した生理学的特性」とされていたね 狩猟採集生活のHadza族のBMI この位…
RT @ShigekiKanamori: 【狩猟採集民族のBMIを見てみた】 旧石器時代と同じ狩猟採集生活のHadza族 論文でも電車/車利用の西洋人とエネルギー消費量は変わらず「文化の違いとは独立した生理学的特性」とされていたね 狩猟採集生活のHadza族のBMI この位…
RT @ShigekiKanamori: 【狩猟採集民族のBMIを見てみた】 旧石器時代と同じ狩猟採集生活のHadza族 論文でも電車/車利用の西洋人とエネルギー消費量は変わらず「文化の違いとは独立した生理学的特性」とされていたね 狩猟採集生活のHadza族のBMI この位…
RT @kojija: 【脂肪量は食べ物で決まる】 狩猟採集食→農耕食→現代食 に進むに従って肥満は多くなる 脂肪率vs運動の相関はほぼフラット 運動で脂肪は減らない https://t.co/JiwalPXYus https://t.co/IwVFUXcTMT
【脂肪量は食べ物で決まる】 狩猟採集食→農耕食→現代食 に進むに従って肥満は多くなる 脂肪率vs運動の相関はほぼフラット 運動で脂肪は減らない https://t.co/JiwalPXYus https://t.co/IwVFUXcTMT
RT @ShigekiKanamori: 【狩猟採集民族のBMIを見てみた】 旧石器時代と同じ狩猟採集生活のHadza族 論文でも電車/車利用の西洋人とエネルギー消費量は変わらず「文化の違いとは独立した生理学的特性」とされていたね 狩猟採集生活のHadza族のBMI この位…
RT @ShigekiKanamori: 【狩猟採集民族のBMIを見てみた】 旧石器時代と同じ狩猟採集生活のHadza族 論文でも電車/車利用の西洋人とエネルギー消費量は変わらず「文化の違いとは独立した生理学的特性」とされていたね 狩猟採集生活のHadza族のBMI この位…
@orpelas 狩猟採集民族は 大体 bmiが21.9程度ですね そこら辺でしょうか
RT @ShigekiKanamori: @uayn8n TEE=総エネルギー支出 ハッツア族=狩猟採集民 NEAT=非運動性熱産生 エネルギーバランス仮説=摂取kcal-消費kcalが減量という70年前に否定された嘘の仮説です 過去に全項目を論文の引用つきで説明してます…
@uayn8n TEE=総エネルギー支出 ハッツア族=狩猟採集民 NEAT=非運動性熱産生 エネルギーバランス仮説=摂取kcal-消費kcalが減量という70年前に否定された嘘の仮説です 過去に全項目を論文の引用つきで説明してます いまは寒冷馴化など代謝で肥満に使えるものを検討してます ↓ https://t.co/CxBwAr4UhO
Westerners have torpid metabolism @fire_bottle