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"Jesteś lekiem na całe zło..." …
"Jesteś lekiem na całe zło..." …
mpact of Five Nights of Sleep Restriction on Glucose Metabolism, Leptin and Testosterone in Young Adult Men https://t.co/F9qTcDoy…
A study finds that just four nights of insufficient sleep can increase stress hormones, decrease testosterone levels and may…
WHO KNEW? You know a lack of sleep isn't good for you, but do you know how bad it really is?
[Sleep is just as important as food and lifestyle!] Just 5 nights of poor/short sleep has a massive impact on glucose…
Just a few consecutive nights of sleep loss leads to insulin resistance (particularly at nighttime) and a rise in cortisol and…
When life gets crazy and you can't figure out how you'll fit in training, the answer is to sleep instead.
[Sleep is just as important as food and lifestyle!] Just 5 nights of poor/short sleep has a massive impact on glucose…
Just a few consecutive nights of sleep loss leads to insulin resistance (particularly at nighttime) and a rise in cortisol and…
Hvor vigtigt er søvn ? Ordentlige søvn mønstre i din hverdag ser ud til at regulere en lang række af kroppens systemer. Giver…