Bananas vs. Sports Drinks? Bananas Win in Study
Well - New York Times,
A banana might reasonably replace sports drinks for those of us who rely on carbohydrates to fuel exercise and speed recovery.
The 20 Healthiest Fruits on the Planet
Authority Nutrition,
Eating fruit on a regular basis can boost health. However, not all fruits are created equal. Some of them provide unique health…
6 Delicious Sports Snacks Approved by Athletes and Scientists
Mental Floss,
You don't have to stock up on sports drinks and protein bars to power through a tough workout and refuel afterward.
11 Evidence-Based Health Benefits of Bananas
Authority Nutrition,
Bananas are extremely healthy and delicious. They contain several essential nutrients, and have benefits for digestion, heart…
Exercise fuel: Is that a banana in your pocket or are you increasing your performance?
Neurotic Physiology,
As a distance runner, I see a lot of nutritional advice. As we get more serious about running, more serious about decreasing…