Marc Folch Trainer,
RT @Nutri4Science: 3mg/kg de cafeína antes de entrenar por la mañana ↘ la pérdida de fuerza típica de esta hora (↗ respuesta…
RT @Nutri4Science: 3mg/kg de cafeína antes de entrenar por la mañana ↘ la pérdida de fuerza típica de esta hora (↗ respuesta…
Yet another amazing post by Ben. If you're a pre-workout junkie, give this a read! Should you consume caffeine pre workout? …
Something I see too often... Should you consume caffeine pre workout? Caffeine is one of the most widely used ingredients in…
Should you consume caffeine pre workout? Caffeine is one of the most widely used ingredients in sports nutrition. It is…
Should you consume caffeine pre workout? Caffeine is one of the most widely used ingredients in sports nutrition. It is…
"Caffeine Ingestion Reverses the Circadian Rhythm Effects on Neuromuscular Performance in Highly Resistance-Trained Men" PARA…
El consumo de Cafeína (3mg x kg de peso) podría reversar los efectos del ritmo cicardiano en la performance. Es decir daría lo…
El consumo de Cafeína (3mg x kg de peso) podría reversar los efectos del ritmo cicardiano en la performance. Es decir daría lo…
http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0033807
caffeine in the morning before workout can help you to workout harder...
Circadian rhythm being the natural sleep cycle that follows the natural rise and setting of daylight or sun. Good stuff.
Coffee - more than just a morning dump producer ...
PLoS ONE: an inclusive, peer-reviewed, open-access resource from the PUBLIC LIBRARY OF SCIENCE. Reports of well-performed…
http://www.plosone.org/article/info:doi/10.1371/journal.pone.0033807