Obésité : quels exercices physiques pour quels bénéfices ?
Science & Vie,
[Un article de The Conversation ]L’excès de poids induit un fardeau sur la santé puisqu’il est responsable de nombreuses…
[Un article de The Conversation ]L’excès de poids induit un fardeau sur la santé puisqu’il est responsable de nombreuses…
Le surpoids et l’obésité touchent aujourd’hui en France près d’une personne sur deux et ils continuent à progresser, quels que…
Le surpoids et l’obésité touchent aujourd’hui en France près d’une personne sur deux et ils continuent à progresser, quels que…
運動を続ければ、ダイエットになるのだろうか。医学博士のジェイソン・ファン氏は「運動で燃やせる脂肪は5%が限界だ。食べた以上に動けばやせるというのは科学的に間違っている」という——。 ※本稿は、ジェイソン・ファン著、多賀谷正子訳『トロント最高の医師が教える世界…
What is non-exercise activity thermogenesis? To lose weight, it’s not all about intense weight lifting sessions that have you…
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Table of Contents: Masthead Sticky Many weight-loss myths stem from social media and the ever-changing realm of nutrition…
JGI/Tom Grill/ Getty ImagesThere are many weight loss myths circulating around social media that may be harmful to your health…
There are many weight loss myths circulating around social media that may be harmful to your health and weight loss goals.
Table of Contents: Masthead Sticky Many weight-loss myths stem from social media and the ever-changing realm of nutrition…
From liquid-only detoxes to cabbage soup diets, there are plenty of tactics that promise to help you shed pounds fast—and…
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(妲拉/译)过年在家大吃大喝,然后摸着肉肉的肚子安慰自己:多跑几圈就下去了? 没这么简单。 我们习惯于认为运动是减重的关键因素,甚至是最重要的因素。很多人已经养成了条件反射式的思考方式:为了达成新年的减重目标,得去办一张健身房会员卡。 但事实上,越来越多的证…
(妲拉/译)过年在家大吃大喝,然后摸着肉肉的肚子安慰自己:多跑几圈就下去了? 没这么简单。 我们习惯于认为运动是减重的关键因素,甚至是最重要的因素。很多人已经养成了条件反射式的思考方式:为了达成新年的减重目标,得去办一张健身房会员卡。 但事实上,越来越多的证…
Nok Lek/Shutterstock Here's what science and dietitians think about the debate between diet and exercise—and which should be…
Diet
We’ve been conditioned to think of exercise as a key ingredient — perhaps the most important ingredient — of any weight loss…
We’ve been conditioned to think of exercise as a key ingredient — perhaps the most important ingredient — of any weight loss…
We’ve been conditioned to think of exercise as a key ingredient — perhaps the most important ingredient — of any weight loss…
Welcome to Show Me the Evidence, where we go beyond the frenzy of daily headlines to take a deeper look at the state of science…
Why do people run? It’s a question that continues to fascinate scientists, from psychologists to exercise physiologists.
We’ve been conditioned to think of exercise as a key ingredient — perhaps the most important ingredient — of any weight loss…
Welcome to Show Me the Evidence, where we go beyond the frenzy of daily headlines to take a deeper look at the state of science…