This is The BEST Time to Take a Nap
User Dr. Amanpreet Singh, DDS on YouTube,
What is the most optimal way to time your naps? I go over that in this clip. Subscribe To Our Channel: https://bit.ly/2OqfY5k …
Biohacking: Wie guter Schlaf deine sportliche Leistung verbessert
User Laura Scherber on YouTube,
SPORT ist gut für unsere körperliche
You’ve been sleeping WRONG your WHOLE life!!! 🤯😴 #shorts #sleep #nap
User Student Performance Podcast on YouTube,
😴 Research on Naps 😴 Siesta in healthy adults and coronary mortality in the general…
SLEEP: How to Unleash Your Study Superpower | The Student Performance Podcast #2
User Student Performance Podcast on YouTube,
What if I told you that neglecting this one part of your routine as a student could be as bad for your grades as binge drinking…
Sono rimasto sveglio per 40 ore! - KIT4SOCIAL
User KIT4social - Knowledge Improving Tools on YouTube,
Tre anni fa ho fatto un esperimento: sono rimasto sveglio per 40 ore. In questo video vi racconto gli effetti della privazione…
How to Polyphasic Sleep
User BestThingWorstThing on YouTube,
Each chart that appears representing a sleep schedule represents a 24 hour clock, where blue is awake time and red is sleeping…