5 ways to avoid injury when training for a marathon
Health24,
26 May 2016 When training for a marathon, athletes dread the setback an injury can cause.
26 May 2016 When training for a marathon, athletes dread the setback an injury can cause.
Running is hard. And if you haven't hit the track or treadmill in months, the prospect of getting back into an exercise routine…
In study, beginning runners were most often beset by shin, knee pain.