Fitness secrets from a personal trainer
MSN,
Set yourself up for lifelong fitness with these easy tips. Even if it feels like you're practically living at the gym, many…
20 fitness secrets from a personal trainer
MSN,
Set yourself up for lifelong fitness with these easy tips. Even if it feels like you're practically living at the gym, many…
6 Telling Signs Your Workout Is Too Easy
Care2,
Is your workout routine giving you the results you want? If it’s not, you’re probably doing exercises that are too easy for you.
Most People Think Their Easy Workouts Are More Intense Than They Actually Are
Medical Daily,
Most people in an exercise study thought they were working out hard enough, when actually, they were barely breaking a sweat.
New York Daily News,
Research conducted at York University's facility of health in Toronto suggests a vast misunderstanding of how much exercise is…
Many of us overestimate how hard we work out, York study shows
CTV News,
Research conducted at Toronto-based York University suggests a vast misunderstanding of how much exercise is necessary to…
Study shows exercise intensity requirements may be higher than you think
The Malay Mail Online,
TORONTO, June 17 — Research conducted at York University's facility of health in Toronto suggests a vast misunderstanding of…
Study: Many overrate intensity of exercise
Health Medicinet,
Do you work out for health benefits and feel you are exercising more than enough? You might be among the many Canadians who…
Study: Many overrate intensity of exercise
The Medical News,
Do you work out for health benefits and feel you are exercising more than enough? You might be among the many Canadians who…
People underestimate how much exercise they need
Business Standard,
People overrate how hard they work out or underestimate what moderate intensity exercise means, according to a new Canadian…
Are you exercising the right way?
The Indian Express,
Do you wind up your exercise session soon after you get a bit tired thinking that you have had enough?
Moderate Intensity Exercise is Often Underestimated, Study
Headlines & Global News,
Many people underestimate the efforts required to achieve moderate intensity exercise, according to the findings of a new study.
Learn what moderate intensity exercise means
Yahoo! News India,
Toronto, June 17 (IANS) Do you wind up your exercise session soon after you get a bit tired thinking that you have had enough?
Learn what moderate intensity exercise means
Business Standard,
Do you wind up your exercise session soon after you get a bit tired thinking that you have had enough?
Many overestimate exercise intensity: York U study
Health Canal,
TORONTO — Do you work out for health benefits and feel you are exercising more than enough? You might be among the many…
People Underestimate how much Exercise they need, Study Reports
Counsel & Heal ,
A new study found that people often underestimate how much exercise they need.
Many overestimate exercise intensity
Machineslikeus,
Do you work out for health benefits and feel you are exercising more than enough? You might be among the many Canadians who…
Many Overestimate Exercise Intensity: York University Study
Science Newsline,
TORONTO, June 16, 2014 — Do you work out for health benefits and feel you are exercising more than enough? You might be among…
Many overestimate exercise intensity, study finds
MedicalXpress,
Do you work out for health benefits and feel you are exercising more than enough? You might be among the many Canadians who…
Many overestimate exercise intensity, study shows
Science Daily,
Do you work out for health benefits and feel you are exercising more than enough? You might be among the many who overrate how…
Many overestimate exercise intensity: York University study
EurekAlert!,
( York University ) Do you work out for health benefits and feel you are exercising more than enough? You might be among the…
Study: You’re Probably Overestimating How Hard You Exercise
CBS Local,
Even if you’re huffing and puffing through your morning run, you might not be working out as hard as you think.
1 in 5 youth classified overweight or obese by StatsCan
CBC,
Statistic Canada says new data from its 2013 Canadian Community Health Survey show that one in five youths aged 12 to 17…
Study Shows We're Inept at Finding Our Target Exercise Intensity
Lifehacker,
According to the federal government , we all need to get about 150 minutes of moderate or 75 minutes of vigorous exercise a week.