Aimal,
Basking in the morning sun helps with weight loss. Research Paper: https://journals.plos.org/plosone/article?id=10.1371/journal.
Dr. Caroline Apovian,
Interesting weight loss tip! Read the full study here: http://bit.ly/2nrNVqY
Prof. Michael Ristow, MD,
The later you expose yourself to #light, they higher your body #weight and #BMI independent of #sleep timing and duration. …
Central Valley Bariatrics,
Light exposure can influence sleep and circadian timing, both of which have been shown to influence weight regulation. The goal…
Healing Zone at 515 Canal,
Can electric lighting after sunset harm your health? In this study, over 30% of the variance in the BMI of participants was…
QuittingSitting,
Can electric lighting after sunset harm your health? In this study, over 30% of the variance in the BMI of participants was…
LAC Crossfit,
For every hour later of [artificial light exposure] in the day, there was a 1.28 unit increase in BMI…” http://journals.plos.org…
begin2dig (b2d),
(to continue the sunlight theme) LIGHT - CORRELATES with BMI - get your light earlier in the day, lower…
Michele Hart - Effort & Ease Yoga,
Exposure to early daylight may help with maintaining a healthy weight, independent of sleep duration, caloric intake and…
Norma Silvia,
http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0092251
Nita Jain,
"Blackout shades turn your room into a dark, cozy cave that can help you fall sleep. But their benefits last only until it's…
Hassan Ugail,
Exposure to bright light in the morning appears to be linked to reduced appetite and lower body weight. So early to bed and…
Muscle Health Fitness,
Bright light first thing in the morning proven to improve body composition! The effects are mediated by neurological and…
Reves d'Eau,
Info santé : En résumé : La lumière du jour influence votre poids. En détails : L'indice de masse corporelle (IMC) peut-être…
Prof. Michael Ristow,
Timing, duration and intensity of #daylight exposure have significant impact on human #body_weight. #obesity http://www.plosone.o…
Sarp Doruk Özgenli,
Ömer Südekan,
DİYET VE SPOR YAPMADAN, DİYETİSYENE GİTMEDEN ZAYIFLAMAK MÜMKÜN Prof Dr Ahmet Rasim KÜÇÜKUSTA... Yayınlanma tarihi: 03 Nisan…
Ilaria Berry,
Vincenzo Vincenzo Mazzara,
Andrea Luchi,
Coloro che si espongono alla luce naturale la mattina sono più magri. Probabilmente per gli effetti che la luce ha su alcuni…
Andrea Luchi,
Coloro che si espongono alla luce naturale la mattina sono più magri. Probabilmente per gli effetti che la luce ha su alcuni…