Weekend lie-in may not reduce heart impact of weeknight sleep loss
Medical News Today,
Share on PinterestMaking up for insufficient weeknight sleep during the weekend may not lessen its cardiovascular impact.
Share on PinterestMaking up for insufficient weeknight sleep during the weekend may not lessen its cardiovascular impact.
iStockiStock About a third of US adults don’t get enough sleep. And sleep deprivation has serious consequences for your brain…
About a third of US adults don’t get enough sleep. And sleep deprivation has serious consequences for your brain and body.
About a third of US adults don’t get enough sleep. And sleep deprivation has serious consequences for your brain and body.
About a third of US adults don't get enough sleep. And sleep deprivation has serious consequences for your brain and body.
About a third of US adults don’t get enough sleep. Unfortunately, sleep deprivation has serious consequences for your brain and…
1. Short term memory and learning problems Sleepiness has long been a problem for students.
1. Short term memory and learning problems Sleepiness has long been a problem for students.
Domaskina/Shutterstock Sleep deprivation is no joke. Many people might think they can get by with a short amount of sleep…
Published by Business Insider on Fri, 31 Mar 2017 Sleep deprivation is no joke.Many people might think they can get by with a…
Domaskina/Shutterstock Sleep deprivation is no joke. Many people might think they can get by with a short amount of sleep…
Domaskina/Shutterstock Sleep deprivation is no joke. Many people might think they can get by with a short amount of sleep…
Sleep deprivation is no joke. Many people might think they can get by with a short amount of sleep during the week — maybe…
Sleep deprivation is no joke. Many people might think they can get by with a short amount of sleep during the week - maybe…
View photosbloodshot eyes tired sleepyMore(Domaskina/Shutterstock) Sleep deprivation is no joke.
(Domaskina/Shutterstock) Sleep deprivation is no joke. Many people might think they can get by with a short amount of sleep…
Domaskina/Shutterstock Sleep deprivation is no joke. Many people might think they can get by with a short amount of sleep…
Sleep deprivation is no joke. Many people might think they can get by with a short amount of sleep during the week — maybe…
In our 24/7 culture, sleep loss is a major problem. Back in 1942, we averaged almost 8 hours of sleep a night — now that's down…