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Variability of #Sleep Duration rather than Sleep Duration itself is more important in predicting Well-Being. http://t.co/or3fczc1aA
Variability of #Sleep Duration rather than Sleep Duration itself is more important in predicting Well-Being. http://t.co/or3fczc1aA
Variability of #Sleep Duration rather than #Sleep Duration itself Is more important in predicting well-being http://t.co/or3fczc1aA
睡眠時間のばらつき→睡眠の主観的質→幸福感。睡眠時間そのものや寝入るまでにかかる時間、途中で起きた時間は他の変数を統制すると関係なし。Variability of Sleep Duration Is Related to …http://t.co/DY5HpeqY4F
Can't sleep? Sleep variability, not average duration, impairs self-reported well-being & sleep quality: http://t.co/o14mN9elMi