60 positive affirmations and mantras to boost your mood
Yahoo!,
Our inner dialogue, whether positive or negative, has a huge effect on our mood.
Our inner dialogue, whether positive or negative, has a huge effect on our mood.
Reading Time: 4 minutes Positive affirmations, simple yet powerful statements, are more than just self-help jargon.
You know those morning when you wake up on the wrong side of the bed? Whether you got a crappy night’s sleep or you’re stressed…
Even if you’re not sure about the power of morning affirmations, the science behind them is—when used correctly, self-affirmation…
As mental health issues increasingly lose their stigma, more and more people are seeking support through therapy.
While May is Mental Health Awareness Month, we're firm believers that people everywhere need to be empowered to nurture and…
While May is Mental Health Awareness Month, we're firm believers that people everywhere need to be empowered to nurture and…
’Tis the season for viral college acceptance videos. You know, the ones that feature a stressed-out high school senior staring…
‘Tis the season for viral college acceptance videos. You know, the ones that feature a stressed-out high school senior staring…
Can simply tweaking your mindset change your life? Can the things you say to yourself truly affect what happens to you? Many…
Some research suggests positive affirmations can have benefits for mental health and general well-being.
In a world that continues to get crazier by the minute, carving out moments of calm to focus on mind, body, and soul provides…
For fans of “Saturday Night Live,” the word affirmation probably triggers memories of a character popular in the 1990s: Stuart…
For fans of "Saturday Night Live," the word affirmation probably triggers memories of a character popular in the 1990s: Stuart…
For fans of “Saturday Night Live,” the word affirmation probably triggers memories of a character popular in the 1990s: Stuart…
Recently, social entrepreneur and writer Rachel Cargle posted the following on Instagram: "Today I laughed on the phone for…
By Dr. Ryan C. Warner In life, we often experience ups and downs. Sometimes the downs can rob us of happiness.
Tips from neuroscience and psychology can make you an expert thinker. This article was originally published on Big Think Edge.
Have you ever given yourself a pep talk? You may not have realized it, but you were practicing a form of positive affirmation.
Photo by Aron Visuals on Unsplash Even though happiness is one of our primary motivations in life, only one in three Americans…
Oscar Wong There’s real power in positive thinking — and that’s a fact backed by science.
2 / 2 Worried about 'quarantine 15'? Now's not the time to stress about the scale Samantha Cassetty, RD With quarantine baking…
Get the latest from TODAY With quarantine baking and comfort eating on the rise, and with gyms and fitness studios still mostly…
With quarantine baking and comfort eating on the rise, and with gyms and fitness studios still mostly closed due to the…
Get the latest from TODAY With quarantine baking and comfort eating on the rise, and with gyms and fitness studios still mostly…
“The Purpose of our Lives is to Be Happy” — Dalai Lama Mar 12 · 8 min read Photo by Aron Visuals on Unsplash Even though…
Sure, we all feel silly standing in front of the mirror, saying things like "I am the dominator" or "Go get em, tiger." But a…
Getty What do successful leaders like Jeff Bezos, Elon Musk, Oprah Winfrey, and Richard Branson all have in common? They all…
11:05am #IfIOnlyKnew Tweet This.
For decades, beauty brands and advertisements have featured models that appear practically flawless.
1/5 Poike/Getty Images When I found out that Gabrielle Bernstein, the uber-spiritual life coach and author, had an app to wake…
© Terrafemina Vous les utilisez au quotidien pour y coucher vos idées ou retenir des informations importantes.
Self-affirmations are often regarded as a new age concept, but science is here to offer a pretty valid reason to give them a try…
¿Podemos escapar del miedo y la ansiedad que nos atenazas cada día? Pequeños cambios en nuestro día a día pueden mejorar…
It's no secret that stress increases your susceptibility to health problems, and it also impacts your ability to solve problems…
If chronic stress is weighing down your problem-solving skills, self-affirmation may give your skills a boost, according to…
( Carnegie Mellon University ) New research from Carnegie Mellon University provides the first evidence that self-affirmation…
Thinking about the important things in life can boost problem-solving ability for people who face chronic stress