Dormir pegados no es dormir: cuando tu pareja es un mal compañero de sueño
Ondacero,
Ronquidos, diferencias de horarios, preferencias de temperatura distintas, paseos nocturnos al baño… existen varios motivos que…
Ronquidos, diferencias de horarios, preferencias de temperatura distintas, paseos nocturnos al baño… existen varios motivos que…
Aunque llamarlo divorcio parece exagerado –más bien podríamos considerarlo un “cese temporal nocturno de la convivencia”–, así…
Aunque llamarlo divorcio parece exagerado –más bien podríamos considerarlo un “cese temporal nocturno de la convivencia”–, así…
Aunque llamarlo divorcio parece exagerado –más bien podríamos considerarlo un “cese temporal nocturno de la convivencia”–, así…
Aunque llamarlo divorcio parece exagerado –más bien podríamos considerarlo un “cese temporal nocturno de la convivencia”–, así…
When I was a graduate student, my colleagues and I studied how losing one night of sleep affects a person’s ability to manage…
When I was a graduate student, my colleagues and I studied how losing one night of sleep affects a persons ability to manage…
Recently, a 32-year-old patient of mine told me he had driven to work and fallen asleep behind the wheel at a red light.
People drink caffeine to stay awake, but the fact is that no known drug, including caffeine, can effectively reverse sleep…
If you’re using caffeine to stay alert and operate on less sleep, you’re accumulating a sleep debt that will catch up with you…
By Richard A. Friedman, MD Special to the Washington Post Recently, a 32-year-old patient of mine told me he had driven to work…
「連日の残業で、睡眠不足が続いてストレスを感じている。大手企業での過労自殺が話題になったこともあり、『他人事ではない』と不安になってしまう。自分で心身の健康を守るためには、どんな点に気をつければいいだろうか」。ビジネスパーソンが抱えがちなこんな悩みの解決法に…
You've Got the Munchies, Physiologically Speaking Why: You know how marijuana makes you want junk food really badly' The same…
You've Got the Munchies, Physiologically Speaking Why: You know how marijuana makes you want junk food really badly? The same…