@tariqtramboo Just exercising for an hour each day isn't enough to offset the harmful effects of sitting all day on insulin and lipids. It's crucial to stand and walk regularly, even if you already exercise. https://t.co/KQafrIWEL1
Longer Minimal Intensity Physical Activity Improves Insulin & Lipids More than Shorter Moderate/Vigorous Exercise in Sedentary — 1h/day physical exercise cannot compensate negative effects of inactivity on insulin/lipids if rest of the day is spent sit
RT @Mangan150: One hour of daily exercise cannot compensate for the negative effects of inactivity on insulin and lipids if the rest of the…
RT @Mangan150: One hour of daily exercise cannot compensate for the negative effects of inactivity on insulin and lipids if the rest of the…
RT @Mangan150: One hour of daily exercise cannot compensate for the negative effects of inactivity on insulin and lipids if the rest of the…
RT @Mangan150: One hour of daily exercise cannot compensate for the negative effects of inactivity on insulin and lipids if the rest of the…
RT @Mangan150: One hour of daily exercise cannot compensate for the negative effects of inactivity on insulin and lipids if the rest of the…
RT @Mangan150: One hour of daily exercise cannot compensate for the negative effects of inactivity on insulin and lipids if the rest of the…
One hour of daily exercise cannot compensate for the negative effects of inactivity on insulin and lipids if the rest of the day is spent sitting. https://t.co/OoKhmLGVjc
RT @sterlingmdphd: Study showing that the #metabolichealth effects of inactivity are powerful enough to be detectable even in the presence…
@PeterDiamandis Agree with this very much. Noting also the importance of avoiding inactivity, which has adverse consequences even presence of daily vigorous exercise. https://t.co/OVXrZAbmXh
RT @JarmoFriman: Istuminen, tappava tauti. 68/ https://t.co/ysXktZMPjk
RT @Mangan150: One hour of daily physical exercise cannot compensate the negative effects of inactivity on insulin level and plasma lipids…
If you're not moving regularly, you're NGMI Even if you lift weights https://t.co/D6w5DoNyFY
RT @Mangan150: One hour of daily physical exercise cannot compensate the negative effects of inactivity on insulin level and plasma lipids…
RT @Mangan150: One hour of daily physical exercise cannot compensate the negative effects of inactivity on insulin level and plasma lipids…
Study showing that the #metabolichealth effects of inactivity are powerful enough to be detectable even in the presence of daily vigorous #exercise. https://t.co/OVXrZAbmXh
RT @Mangan150: One hour of daily physical exercise cannot compensate the negative effects of inactivity on insulin level and plasma lipids…
RT @Mangan150: One hour of daily physical exercise cannot compensate the negative effects of inactivity on insulin level and plasma lipids…
RT @Mangan150: One hour of daily physical exercise cannot compensate the negative effects of inactivity on insulin level and plasma lipids…
RT @Mangan150: One hour of daily physical exercise cannot compensate the negative effects of inactivity on insulin level and plasma lipids…
RT @Mangan150: One hour of daily physical exercise cannot compensate the negative effects of inactivity on insulin level and plasma lipids…
RT @Mangan150: One hour of daily physical exercise cannot compensate the negative effects of inactivity on insulin level and plasma lipids…
RT @Mangan150: One hour of daily physical exercise cannot compensate the negative effects of inactivity on insulin level and plasma lipids…
RT @Mangan150: One hour of daily physical exercise cannot compensate the negative effects of inactivity on insulin level and plasma lipids…
RT @Mangan150: One hour of daily physical exercise cannot compensate the negative effects of inactivity on insulin level and plasma lipids…
如果一天中的其余时间都是坐着,那么每天一小时的体育锻炼无法弥补不活动对胰岛素水平和血浆脂质的负面影响。 久坐对健康有害。即使您锻炼身体,您也需要站立和/或行走
Another amazing post! Thanks.
RT @Mangan150: One hour of daily physical exercise cannot compensate the negative effects of inactivity on insulin level and plasma lipids…
RT @Mangan150: One hour of daily physical exercise cannot compensate the negative effects of inactivity on insulin level and plasma lipids…
"Excessive sitting is a health hazard." WFH is a curse in that sense.
RT @Mangan150: One hour of daily physical exercise cannot compensate the negative effects of inactivity on insulin level and plasma lipids…
RT @Mangan150: One hour of daily physical exercise cannot compensate the negative effects of inactivity on insulin level and plasma lipids…
RT @Mangan150: One hour of daily physical exercise cannot compensate the negative effects of inactivity on insulin level and plasma lipids…
RT @Mangan150: One hour of daily physical exercise cannot compensate the negative effects of inactivity on insulin level and plasma lipids…
RT @Mangan150: One hour of daily physical exercise cannot compensate the negative effects of inactivity on insulin level and plasma lipids…
RT @Mangan150: One hour of daily physical exercise cannot compensate the negative effects of inactivity on insulin level and plasma lipids…
RT @Mangan150: One hour of daily physical exercise cannot compensate the negative effects of inactivity on insulin level and plasma lipids…
Istuminen, tappava tauti. 68/ https://t.co/ysXktZMPjk
RT @Mangan150: One hour of daily physical exercise cannot compensate the negative effects of inactivity on insulin level and plasma lipids…
RT @Mangan150: One hour of daily physical exercise cannot compensate the negative effects of inactivity on insulin level and plasma lipids…
RT @Mangan150: One hour of daily physical exercise cannot compensate the negative effects of inactivity on insulin level and plasma lipids…
RT @Mangan150: One hour of daily physical exercise cannot compensate the negative effects of inactivity on insulin level and plasma lipids…
RT @Mangan150: One hour of daily physical exercise cannot compensate the negative effects of inactivity on insulin level and plasma lipids…
RT @Mangan150: One hour of daily physical exercise cannot compensate the negative effects of inactivity on insulin level and plasma lipids…
RT @Mangan150: One hour of daily physical exercise cannot compensate the negative effects of inactivity on insulin level and plasma lipids…
RT @Mangan150: One hour of daily physical exercise cannot compensate the negative effects of inactivity on insulin level and plasma lipids…
RT @Mangan150: One hour of daily physical exercise cannot compensate the negative effects of inactivity on insulin level and plasma lipids…
RT @Mangan150: One hour of daily physical exercise cannot compensate the negative effects of inactivity on insulin level and plasma lipids…
RT @Mangan150: One hour of daily physical exercise cannot compensate the negative effects of inactivity on insulin level and plasma lipids…
RT @Mangan150: One hour of daily physical exercise cannot compensate the negative effects of inactivity on insulin level and plasma lipids…
RT @Mangan150: One hour of daily physical exercise cannot compensate the negative effects of inactivity on insulin level and plasma lipids…
Great reminder for those with desk jobs (programmers and traders)
RT @Mangan150: One hour of daily physical exercise cannot compensate the negative effects of inactivity on insulin level and plasma lipids…
RT @Mangan150: One hour of daily physical exercise cannot compensate the negative effects of inactivity on insulin level and plasma lipids…
RT @Mangan150: One hour of daily physical exercise cannot compensate the negative effects of inactivity on insulin level and plasma lipids…
RT @Mangan150: One hour of daily physical exercise cannot compensate the negative effects of inactivity on insulin level and plasma lipids…
RT @Mangan150: One hour of daily physical exercise cannot compensate the negative effects of inactivity on insulin level and plasma lipids…
One hour of daily physical exercise cannot compensate the negative effects of inactivity on insulin level and plasma lipids if the rest of the day is spent sitting. Excessive sitting is a health hazard. You need to stand and/or walk, even if you exercise
2013年の実験 長時間のウォーキングは短時間の激しい運動よりも中性脂肪・コレステロールなどの数値を改善するhttps://t.co/uLA1qtxNt6 2014年の実験 肥満の若者にウォーキングを実践してもらった 砂糖と果糖を食べさせまくったにも関わらず代謝の反応は改善したhttps://t.co/e9KSGQEIlE
ساعة واحدة من التمرين / اليوم لا يعوض عن الآثار السلبية على الأنسولين ومستويات الدهون إذا تم قضاء بقية اليوم في الجلوس https://t.co/fXnZ0XOr42
RT @calotonterias: Ensayo: "1h ejercicio/día no compensa los efectos negativos de la inactividad física en niveles de insulina y lípidos si…
Ensayo: "1h ejercicio/día no compensa los efectos negativos de la inactividad física en niveles de insulina y lípidos si el resto d día se pasa sentado. A igualdad de gasto energético, aumentar el tiempo andando o de pie es +efectivo q una 1h de ejercicio"
Reducing inactivity by increasing time spent walking/standing is more effective than one hour of physical exercise. #sportsmedicine #Ilike https://t.co/6YfB59xyyl
Sit less or exercise more? See https://t.co/jESwnA2pim. Top PhD defence of B. Duvivier today! @UMaastricht @bertopteijnde #adlon @uhasselt
Intense workouts aren't enough to overcome large amounts of being sedentary.... https://t.co/3SCCZAW8Dj
Standing and #Walking is better than #cycling in sedentary subjects when Energy expenditure is comparable https://t.co/eVFa8zE5uL
Best shape of life in my 50s. Most of my exercise? Standing+walking. Here's why @ProfTimNoakes @DrAseemMalhotra http://t.co/mbovnMIKlx
@david_colquhoun @black_cameron OK try this http://t.co/MfLg5yM8Tg
@SCPHRP standing is better than extra classes for PE http://t.co/cY1o1EWOCV + http://t.co/XdWM2jTHir
Sitting had similar outcomes as sitting + MVPA...walking 4 hr + standing 2hr elicited difference... http://t.co/QBNa39e6mM
Mounting evidence can only mean one thing; sedentary workers should sue their employers! http://t.co/ELo5dmdk2Z
More scientific evidence that staying in motion trumps gym workouts:... http://t.co/DpObduiYw5
And this is the journal article which helped me save my Gym money | http://t.co/NG36qDL6WM | @PLOSONE @PLOS
#PLOSONE: Minimal Intensity Physical Activity (Standing and Walking) of Longer Duration Improves Insulin Action ... http://t.co/IHwKrKid1t
1/2 @ArtsDennis @MattyvanEst noodzaak van bewegen bij veel zitten: http://t.co/gCcvwr8Sl7 Interventies liggen klaar: http://t.co/qAHaX83h8o
1/2 @ArtsDennis @MattyvanEst noodzaak van bewegen bij veel zitten: http://t.co/gCcvwr8Sl7 Interventies liggen klaar: http://t.co/qAHaX83h8o
Niet alleen wel sporten, ook niet-zitten super belangrijk http://t.co/BCuiN7yR90
Niet alleen wel sporten, ook niet-zitten super belangrijk http://t.co/BCuiN7yR90
Sitting is bad for you but standing and walking more in the day is better than 1 hr of vigorous activity. http://t.co/NsYuhkSEHe
Minimal Intensity Physical Activity (Standing and Walking) of Longer Duration Improves Insulin Action and Pla... http://t.co/k3pxEMV3A7
Yeah it does! RT @JacobSehen: Sitting sucks. http://t.co/3K5lIF4AGE @WellnessFX @mobilitywod @iamunscared #standup
Sitting sucks. http://t.co/QBFoluzjLc @WellnessFX @mobilitywod @iamunscared #standup
Minimal intensity #exercise is better than mvpa in #sedentary individuals. Really? http://t.co/6FEFKb3IjS
“@stuart_biddle: V interesting paper on -ve effects of sedentary behaviour: http://t.co/7Ghnx4GavL”
Exercise and physical activity are not the same and produce different health outcomes http://t.co/TiU3mpQ6PN @acbkiwi
Exercise and physical activity are not the same and produce different health outcomes http://t.co/TiU3mpQ6PN @acbkiwi
http://t.co/E2jauuvocy maybe not, although the intensity of exercise is not clear the effects of prolonged sitting seem clear enough
1h intense exercise doesn't compensate for sitting all day, better metabolically to walk/stand here and there instead http://t.co/e1eWYQo8
Minimal Intensity Physical Activity (Standing and Walking) of Longer Duration Improves Insulin Action http://t.co/8ecp16gRkg
V interesting paper on -ve effects of sedentary behaviour: http://t.co/DKRSqLtT1s
#PLOSONE: Minimal Intensity Physical Activity (Standing and Walking) of Longer Duration ... Insulin Action and Pla... http://t.co/pcjo2lZY7T
According to this study, even when energy expenditure is equal, standing and walking for a longer duration is... http://t.co/O2Jy6Hp7k1
If the rest of your day is sitting, one hour of exercise may not be enough. So, sit less. "One hour of daily... http://t.co/QG2RUM5Lmf
@chicagotribune @Human_Kinetics Interesting article to think about http://t.co/vP2CUaIG3A
sitting is still killing you, especially if the rest of the day you spend on your butt. http://t.co/U2efk6KWv3 http://t.co/wP2OZuGkgA