Tai Chi Chuan in Riverside, Loma Linda, & Redlands CA,
I have written several articles on the energy expenditure of t'ai chi ch'uan based on my own research and others. Our Slow Form…
I have written several articles on the energy expenditure of t'ai chi ch'uan based on my own research and others. Our Slow Form…
PREVEČ SEDITE?!!! Življenje se v današnjem času večinoma odvija v sedečem položaju. Ko se odpravljamo v službo ali šolo, se…
Great news if you don't like to exercise: Low level activity all day better than to exercise, but then sit all day: https://t.co…
Great news if you don't like to exercise: Low level activity all day better than to exercise, but then sit all day: https://t.co…
Total Calories burned during exercise may be the most important variable. Long, low intensity exercise may have more health…
Sitting had similar outcomes as sitting + MVPA...walking 4 hr + standing 2hr elicited difference http://www.ncbi.nlm.nih.gov/pmc…
PLOS ONE: an inclusive, peer-reviewed, open-access resource from the PUBLIC LIBRARY OF SCIENCE. Reports of well-performed…
Don't have an hour to spend running
PLOS ONE: an inclusive, peer-reviewed, open-access resource from the PUBLIC LIBRARY OF SCIENCE. Reports of well-performed…
http://www.plosone.org/article/info:doi/10.1371/journal.pone.0055542
http://www.plosone.org/article/info:doi/10.1371/journal.pone.0055542
According to this study, even when energy expenditure is equal, standing and walking for a longer duration is more beneficial…
Hup, in de benen!
Move often throughout the day.
"One hour of daily physical exercise cannot compensate the negative effects of inactivity on insulin level and plasma lipids if…
Researchers attempting to gather evidence to support the notion that movement, gentle movement, all day everyday, is more…
A latest study has found that "Epidemiological studies suggest that excessive sitting time is associated with increased health…
"One hour of daily physical exercise cannot compensate the negative effects of inactivity on insulin level and plasma lipids if…
Do it. Stand up for your life. It makes a bigger difference than going to the gym. "One hour of daily physical exercise…
Reducing inactivity by increasing the time spent walking/standing is more effective than one hour of physical exercise, when…
More bad news on the effects of sitting all day... Better to steadily move all day. "One hour of daily physical exercise…
Slow and steady wins the race: "One hour of daily physical exercise cannot compensate the negative effects of inactivity on…
"One hour of daily physical exercise cannot compensate the negative effects of inactivity on insulin level and plasma lipids if…
Here it is folks. Stand up and walk around more during the day. One hour of physical activity will not improve your health if…
להזיז את התחת! 6 שעות ביום. אם אתם רוצים להיות בריאים זאת אומרת...
Another win for "lowering the intensity". You may have realized by now that I despise the "no pain, no gain", macho, suffering…
Another one in the "moving a bit more in general is good for you" file.
Small, but extremely interesting study emphasizing the negative aspects of sedentary living. I believe this also speaks to the…
awesome study that addresses the less-beneficial health advances in isocaloric-expending physical activity/exercise groups (low…
awesome study that addresses the less-beneficial health advances in isocaloric-expending physical activity/exercise groups (low…
Il y a de nombreuses semaines, j'ai partagé un article sur le travail debout qui devenait de plus en plus fréquent et qui…
Reducing inactivity by increasing the time spent walking/standing is more effective than one hour of physical exercise: http://bi…
conclusion: " One hour of daily physical exercise cannot compensate the negative effects of inactivity on insulin level and…
We also briefly discussed this today in the KIEP class. Move, move a lot, move frequently and variably: http://www.plosone.org/ar…
good to know.
Coles Notes: For metabolic health, keep rambling throughout the day instead of giving it all in a single workout then parking…
PLOS ONE: an inclusive, peer-reviewed, open-access resource from the PUBLIC LIBRARY OF SCIENCE. Reports of well-performed…
That explains my good cholesterol and absence of diabetes, despite my otherwise crappy lifestyle.
"A daily bout of exercise cannot compensate the negative effects of [a whole day's] inactivity on insulin sensitivity and…
Niski poziom aktywności wpływa lepiej na wrażliwość insulinową niż średni poziom, czyli czemu spacer jest lepszy niż jazda na…
There has been much debate around the museum listserv recently on the effects of recurring long periods of sitting through your…
Yet another study that shows sitting, vs standing and/or walking and/or exercise, hours are detrimental. In this one, the same…
Might as well not workout at all!!! http://www.plosone.org/article/info:doi/10.1371/journal.pone.0055542
Yeah!!! no need to run, just move!!!
Conclusions: One hour of daily physical exercise cannot compensate the negative effects of inactivity on insulin level and…
According to a new study, when energy expenditure is matched, “minimal intensity”, long-duration “walking and standing” had…
HEALTH TIP: According to a new study, when energy expenditure is matched, “minimal intensity”, long-duration “walking and…
According to a new study, when energy expenditure is matched, “minimal intensity”, long-duration “walking and standing” had…
"One hour of daily physical exercise cannot compensate the negative effects of inactivity on insulin level and plasma lipids if…
!
Randomized controlled clinical study confirming what I wrote about in my last blog on being seated throughout the day. They…
長時間の低強度運動はきつめの運動を1時間するより有益なようだ 毎日1時間だけきつめの運動(サイクリング)をして後は座っているよりも長時間立っていたり歩いたりする方が、もしカロリー消費が同程度なら、インスリン感受性や血中脂質レベルはより改善することを示し…
This controlled study adds to the literature that is recommending standing and walking throughout the day rather than just…
This controlled study adds to the literature that is recommending standing and walking throughout the day rather than just…
This controlled study adds to the literature that is recommending standing and walking throughout the day rather than just…
This controlled study adds to the literature that is recommending standing and walking throughout the day rather than just…
This controlled study adds to the literature that is recommending standing and walking throughout the day rather than just…
This controlled study adds to the literature that is recommending standing and walking throughout the day rather than just…
This controlled study adds to the literature that is recommending standing and walking throughout the day rather than just…
This controlled study adds to the literature that is recommending standing and walking throughout the day rather than just…
Slenteren beter dan…
Nicely done...study shows improved glucose and lipid utilization during low intensity movement by comparing low intensity…
Eigenlijk wat de oermens deed. Logisch http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0055542
Dr Mercola, what is your opinion about this research? http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0055542
"Una hora de ejercicio diario no puede compensar los efectos negativos de la inactividad en la sensibilidad a la insulina y los…
http://www.plosone.org/article/info:doi/10.1371/journal.pone.0055542