Stay active at the workplace: sit less and move more
On Medicine,
You may have heard the term ‘sitting is the new smoking’. Whether this might seem exaggerated, or like comparing apples with…
You may have heard the term ‘sitting is the new smoking’. Whether this might seem exaggerated, or like comparing apples with…
Sitting too much is seriously bad for your health. People who sit a lot have an increased risk of diabetes, heart disease and…
Modern society has been engineered for sitting. As a result, humans spend more time off their feet than ever before. However…
Almost three years ago, I wrote that sitting can kill you. You may have been hoping that the damage done by sitting could be…
Can exercise be optimized in any meaningful way for the average, basically healthy individual? Can you dig through the research…
Walking beats running in in terms of fitness impact, energy expenditure being equal http://t.co/KqIdYAhz -> Thom Yorke…