The publication of Born to Run by Chris McDougall in 2009 led to a significant increase in the interest in barefoot running and…
Sometimes when researchers sum up by saying “more study needed,” what they really mean is “the evidence hasn’t gone our way yet…
At your next 10k or marathon, take a moment to observe the feet of the passing herd and you’ll note one commonality: most…
Update: On Monday afternoon at 2:56pm, two explosions occurred near the finish line of the Boston Marathon. In light of these…
Some of the glow has come off trendy barefoot-style running as newer evidence suggests that it may not be as natural or…
Many studies have shown that barefoot running is both more energetically efficient and better for one’s joints. If it weren’t…