The Carb Cycling Diet,
Human aging is associated with skeletal muscle atrophy and functional impairment (sarcopenia). Multiple lines of evidence…
Human aging is associated with skeletal muscle atrophy and functional impairment (sarcopenia). Multiple lines of evidence…
Stay Young and Lift Heavy. Scientists show you can reverse your genes to their youthful self by resistance training.
Buy your parents a barbell set. "...following exercise training the transcriptional signature of aging was markedly reversed…
Human aging is associated with skeletal muscle atrophy and functional impairment (sarcopenia). Multiple lines of evidence…
More Evidence. Muscle Matters Most.
Resistance Exercise is, one of, if not the most, potent intervention you can take for anti-aging. No skin care, bull shit…
Resistance Exercise is, one of, if not the most, potent intervention you can take for anti-aging. No skin care, bull shit…
Exercise for your mitochondria! "We conclude that healthy older adults show evidence of mitochondrial impairment and muscle…
After a lifetime of being told we need to do hours of exercise every week to stay in shape, keep fit, etc.....it is hard to…
Lift weights, stay young: Resistance Exercise Reverses Aging in Human Skeletal Muscle http://ow.ly/Wr7H30cnG4B
Subject: Start Reversing The Aging…
PLoS One. 2007 May 23;2(5):e465. Research Support, N.I.H., Extramural; Research Support, Non-U.S. Gov't
Sarcopenia, the process whereby our muscles weaken and become smaller begins in our thirties. This study shows that 6 months…
Resistance Exercise REVERSES Aging in Human Skeletal Muscle http://journals.plos.org/plosone/article?id=10.1371/journal.pone.00…
Resistance Exercise REVERSES Aging in Human Skeletal Muscle http://journals.plos.org/plosone/article?id=10.1371/journal.pone.00…
This study showed how strength training can reverse the aging process in people over 65 years of age. Amazing! Bonne nouvelle !
...and this is just scratching the surface of the deep, positive implications of the type of exercise we promote. "Our data…
journals.plos.org
journals.plos.org
journals.plos.org
journals.plos.org
journals.plos.org
Human aging is associated with skeletal muscle atrophy and functional impairment (sarcopenia). Multiple lines of evidence…
http://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0000465 In the words of Arnold .. "Get to the choppa!" But…
journals.plos.org
journals.plos.org
journals.plos.org
journals.plos.org
Why you should stay active no matter what your age!
More reason to do Resistance Exercise.
Fantastic research by the folks over at Efficient Exercise. www.plosone.org
journals.plos.org
www.plosone.org
www.plosone.org
Resistance training is the fountain of youth... you just have to swim in it to get results year after year... #ResistanceTraining…
The body is amazing.
Townsend…
OMG! Resistance training improves methylation!!! :-) OMG! Les exercices de résistance améliorernt la méthylation!!! :-)
Exercise, like diet, can affect genetic expression. Six months of resistance exercise improved mitochrondrial function and…
Exercise, like diet, can affect genetic expression. Six months of resistance exercise improved mitochrondrial function and…
Reverse aging of muscle with resistance training? We have always been made to believe that getting a floppier body with less…
El ejercicio de resistencia de 6 meses o más retarda el envejecimiento a nivel genético (transcriptores) del músculo-esquelético.
PLOS ONE: an inclusive, peer-reviewed, open-access resource from the PUBLIC LIBRARY OF SCIENCE. Reports of well-performed…
L'allenamento con i pesi combatte i segni del tempo! Eminenti scienziati canadesi ed americani (e quando lo dicono gli…
Want to know the REAL anti-aging secret: On May 23, 2007 a major stride in the quest for life extension occurred. Researchers…
The scientific journal headline read... "Resistance Exercise Reverses Aging in Human Skeletal Muscle." Not "slow" or "repair"..
http://www.plosone.org/article/info:doi/10.1371/journal.pone.0000465